Maria Villegas

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How to Break an Emotional Eating Habit

Even when you think you're hungry, you could be eating for the wrong reasons. Many people mistake dehydration for hunger, and others feel the urge when they're bored or coping with certain emotions. "If you eat when you're sad or stressed, you probably already know that food is a horrible …

A One-Step Exercise to Fire Up Your Thighs

Feel the burn. See results.<p>Beth Bischoff<p><i>Join the Women's Health Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Thousands of women already have. Join them, and achieve your fitness goals faster!</i><p><b>Isometric Wall Squat:</b> This quad-targeting move is great …

Charli XCX - Doing It (Ft. Rita Ora)

Rita Ora

The 9 Best Butt Exercises

9 Butt Exercises for a Super-Toned Tush<p>Yeah, you squat. But aren’t you ready to mix it up a bit?<p>So sick of squats? We hear you. The key to a gravity-defying backside is introducing new exercises that tone every inch of your rear. These 9 moves from the <i>Women’s Health Big Book of Exercises</i> target all …

The 7 Best Exercises for Women Who Wear Heels

Exercise 1 Rocking Down Dog<p>Start on your hands and knees. Pull your butt up to the ceiling while you straighten your arms and legs <b>(A)</b>. Lifting at the heel, pedal your feet up and down <b>(B)</b>. Alternate feet and try to get your heel to the floor. Pedal 10 times per foot.<p>Exercise 2 Calf Stretch<p>Stand at …