Maria Villegas

9 Flips | 3 Magazines | 12 Likes | 1 Follower | @MariaVilleg2015 | Keep up with Maria Villegas on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Maria Villegas”

How to Break an Emotional Eating Habit

Even when you think you're hungry, you could be eating for the wrong reasons. Many people mistake dehydration for hunger, and others feel the urge when they're bored or coping with certain emotions. "If you eat when you're sad or stressed, you probably already know that food is a horrible …

Weight Loss

A One-Step Exercise to Fire Up Your Thighs

Feel the burn. See results.<p><i>Join the Women's Health Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Thousands of women already have. Join them, and achieve your fitness goals faster!</i><p><b>Isometric Wall Squat:</b> This quad-targeting move is great for …

Workouts

Charli XCX - Doing It (Ft. Rita Ora)

9 Butt Exercises for a Super-Toned Tush

Yeah, you squat. But aren’t you ready to mix it up a bit?<p>So sick of squats? We hear you. The key to a gravity-defying backside is introducing new exercises that tone every inch of your rear. These 9 moves from the <i>Women’s Health Big Book of Exercises</i> target all the muscles in your glutes and …

Hips

The 7 Best Exercises for Women Who Wear Heels

You'll love these feel-good moves if you wear pumps all day long.<p>There's nothing like a pair of killer heels to make you feel put-together, confident, and sexy as hell. But wearing heels day in and day out can do a number on your feet, ankles, and calves. Here's what we mean: When you wear heels, …

Stretching