Maria Silva

6 Flips | 1 Magazine | 5 Likes | @MariaSilva4vqm | Keep up with Maria Silva on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Maria Silva”

Peanut Butter and Banana Smoothie Recipe: After Workout Smoothie

Smoothies are an excellent go-to food to replenish the body after a tough workout. This is especially true of this particular blend.<p>High in protein …

Recipe: Lemon and Basil Chicken-Veggie Kebabs


Strawberry Chicken Salad with Bacon and Avocado

Ingredients:<p><b>SALAD:</b><br>4 or 5 large handfuls of mixed greens<br>5 slices bacon, cooked until crisp and crumbled<br>3/4 cup chopped cucumber<br>1/2 cup chopped yellow …

Roasted Vegetable Lasagna Roll Ups

1. <b>Prepare the veggies:</b> Preheat the oven to 400 degrees F. Line a rimmed baking sheet with parchment paper (or spray with nonstick spray). In a medium …

Blackberry and Yogurt Breakfast Smoothie

Makes 2 Servings<p>Prep Time: 10 min<p>Total Time: 10 min<p>Tired of the same old yogurt for breakfast? This blackberry smoothie recipe keeps things interesting (yet healthy!).<p>Print<p>Ingredients<p>1 banana<p>2 cups (packed) spinach leaves<p>1 cup frozen blackberries<p>1 cup nonfat yogurt<p>1/2 cup fresh orange juice<p>1 …

Healthy Recipes: Comfort Food

Get the skinny versions of home-cooked favorites without sacrificing any flavor