Maria Sanchez

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Getting Real About Your Delusions Will Remove What Blocks Your Success

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Someone once shared a story with me about a young boy who collected flying bugs for a science project. He trapped five of them in a net then lowered the net into a mason jar and quickly screwed the lid shut. Within the jar, he provided …

Self-improvement

12 Self-Awareness Exercises That Fuel Happiness and Success

An old African proverb says, "When there is no enemy within, the enemies outside can do you no harm."<p>Self-awareness is one of the most important skills for success. How you behave and respond to external situations is governed by internal mental processes. Self-awareness uncovers any destructive …

Self-awareness

I used to be tired all the time too. 'Segmented sleep' solved that | Peter Papathanasiou

Until Thomas Edison came along, our ancestors preferred to have two sleeps per night with a break in between. Converting back to it has been tricky, but worth it<p>Do you get enough sleep? Of course you don’t. Very few people with busy jobs, young children or smartphones do. Last week, there was yet …

Sleep

23 Michael Jordan Quotes That Will Immediately Boost Your Confidence

What M.J. would say about North Carolina's loss to Villanova.<p>Last night, Villanova beat North Carolina to become NCAA National Champions. Villanova deserves respect and applause for their victory. However, what would Michael Jordan say to the team of his alma mater after such a defeat?<p>Fittingly, …

11 simple social skills that will make you more likable

Being likable is entirely under your control. All it takes is the ability to pick up a few key social skills that build emotional intelligence.<p>To …

6 TED Talks You Should Watch To Up Your Mindset

Engaging your mind is the best way to keep it sharp, but in the hustle and bustle of daily life, it’s easy to fall into a slump. If you need a mental pick-me-up, check out these fascinating TED Talks. Get inspired. Get engaged. Give your brain a boost.<p><b>1. Daniel Levitin: How To Stay Calm When You</b> …

Dan Gilbert

How to Use Self-Care for a Brighter, Less Stressful Life

<b>“The time to relax is when you don't have time for it.” ~Sydney Harris</b><p>I was working myself into the ground and I knew it. Balancing a full-time job, …

Meditation for Beginners: How to Meditate

Shutterstock<p>Leave a Loud Room<p>There's no <i>wrong</i> place to meditate, but choosing a calm place might make it easier when you're first starting out: "Your …

It's All About The Homemade Cookie Crisp

<i>Homemade Cookie Crisp is a kid's dream! The world's best idea for cereal, now homemade.</i><p>Cookie Crisp cereal is pretty much a kid’s dream. Cookies? Sanctioned for breakfast? If only my mom ever bought them. But the jig was up on that one. We never got to bask in the glow of cookie breakfasts. Now …

Eat Fat, Lose Weight: The Anti-Hunger Diet

<i>By Alex Orlov, Life by Daily Burn</i><p>Eat less, move more. That’s the theme behind most diets these days. If we just consume fewer calories and put in …