Maria Rizek

18 Flips | 6 Magazines | 3 Likes | @MariaRizek | Keep up with Maria Rizek on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Maria Rizek”

A man who studied rich people for 5 years found there are 3 aspects of etiquette they never shirk

Your parents may have been onto something when they stuck you in middle school cotillion class.<p>It turns out, the wealthiest, most successful people …

The Workouts Top Trainers Do When They Have Only 20 Minutes to Exercise

When your schedule is jam-packed, the idea of when and how to fit in a workout often sparks an internal debate: <i>If there’s not enough time to fit it</i> …

9 Surprising Signs You May Be Smarter Than Average | Inc.com

Conventional wisdom may point to smart people having advanced levels of cognition, creativity, or emotional intelligence, but if you ever wondered whether you belong with the brainy bunch, these nine signs may confirm what you already know.<p>1. You're the first child in the family.<p>A study of 250,000 …

Psychology

5 Air Dry Styling Products for Every Hair Type

It's unfortunate, but for most of the early 2000s, a good hair day meant a time-consuming, bicep-burning, product-laden blow dry. And for many, that workout-cum-styling sess was then followed by yet another hot tool, whether that be a curling rod, flatiron, or rollers (or some mix of the three). …

8 Tiny Changes to Make Your Life 10 Times More Enjoyable

Don't underestimate the cumulative power of small, steady changes in your daily routines.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>I think we are all open to making changes in our lives that make us happier and more successful, but few of us follow-through because committing to …

10 signs you'll never be rich

Contrary to popular belief, "everyone has the same opportunity to acquire wealth," says Steve Siebold, a self-made millionaire.<p>But not everyone seizes the opportunity.<p>To find out if you're doing all that it takes to set yourself up for a rich future, we've rounded up 10 signs that you're <i>not</i> on the …

Your Resume Is a Waste of Time: 8 Better Ways to Get Hired for the Job You Want | Inc.com

A friend of mine can't find a job. "I've worked hard on my resume," he says. "I've written a killer cover letter. I've applied for dozens of jobs and I haven't even gotten an interview, so clearly no one must be hiring."<p>Maybe you've done the same. Maybe you've submitted plenty of resumes. Maybe …

Employment

6 Things You Must Have In Your LinkedIn Profile

LinkedIn, once your online resume, has morphed into your opportunity to introduce yourself to others and attract the attention of those who need to know you. However, mindsets are slow to shift, and those who still consider LinkedIn nothing more than a digital resume are missing out on some of the …

Marketing

25 Powerful Quotes From Zen Buddhism That Will Change Your Perspective on Life

Zen Buddhism is a profound philosophy that counters much of what we’re taught in the west.<p>In western society, we tend to think that we’ll find …

5 Workout Moves That Will Ease Anxiety Almost Instantly

<b>Best For: Alleviating Anxiety, Feelings of Imbalance, and an Unsettled Mind</b><p>"This is one of my favorite morning postures, as it's an incredible way to …

Yoga

The best H.I.T.T circuits to do at home

In the video above, personal trainer and founder of That Girl London, Christina Howells, runs through a series of quick high intensity tactical training circuits aimed at enhancing your fitness levels.<p>Each exercise has a variation for beginners and a more advanced version, with this episode …

Exercise

A celebrity trainer reveals the best way to burn fat — and it's shockingly easy

<b>The INSIDER Summary:</b><p><b>• The best way to burn fat is by walking, not by doing intense cardio.<br>• The more intense the cardio, the lower the percentage of calories you burn from fat sources.<br>• More extreme cardio can also lead to more injuries and a larger appetite.</b><p><b><br>If you're looking to burn fat, ditch the</b> …

The Two Day Split Workout

<i>This program keeps it simple; you’ll train four days a week—two upper-body days and two lower-body days—and gain strength and stamina fast.</i> <br>The more …

Workouts

12 Hip Thrust Variations You Should Be Doing

You may have done hip thrusts (or hip “bridges”) before, but have you thought outside of the box when hitting these?<p>Hands down, the fundamental …

Hips

The Best Korean Beauty Products According to W Editors

Is it just a beauty fad or do Korean beauty products really answer all of our skin saving prayers? In a makeup obsessed culture, these beauty products take focus away from concealers and powders by bringing it back to the root: the skin. By minimizing pores and maximizing radiance, it's now …

Flat Belly and Tight Booty Cardio Dance Workout

Celebrity trainer JJ Dancer takes dance workouts to a new level and makes your sweat sesh feel like a party. She trains Jenna Dewan, so JJ knows how to make her grooves double as strength-training moves. Get ready to pop, kick, and burn calories when you press play.