Maria Perniu

48 Flips | 5 Magazines | 44 Likes | 2 Following | @MariaPerniu2015 | Keep up with Maria Perniu on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Maria Perniu”

10 film che cambieranno la tua visione della vita

Se sei in un periodo di "blocco", ecco 10 film motivazionali che possono aiutarti a reagire<p>Non sono solo gli scrittori a subire il famoso “blocco”. …

Unghie fragili: cause e cure efficaci

<b>Unghie fragili</b>, che si sfaldano, unghie opache, unghie <b>che si spezzano</b>. Un problema molto comune che può essere eliminato con facilità. Le nostre …

Gli esercizi addominali più efficaci per tonificare la pancia

Dimagrire velocemente la pancia senza perdere tonicità è possibile solo se si è molto motivati e si unisce a una <b>dieta equilibrata</b>, ma leggera, anche</b> …

Le frasi più belle di Coco Chanel

<b>"La moda passa, lo stile resta"</b>. Se conoscete a memoria questa frase, allora questo è il decalogo che fa per voi. In occasione del 133esimo …

Cosa significa la vittoria di Trump per l'Italia?

Ho chiesto a Nadia Urbinati, professoressa di scienze politiche alla Columbia University, cosa possiamo aspettarci da Trump e quali saranno le ripercussioni su di noi della sua presidenza.<p>Facebook<p>Twitter<p>Leonardo Bianchi<p>nov 10 2016, 7:00am<p>Martedì notte, mentre i voti iniziavano a segnalare …

100-Year-Old Photos Capture Authentic Daily Life in Japan

These rare shots of vintage Japan during 1908 are thanks to the acute artistic eye of Arnold Genthe. The German-born American scholar honed his photographic talent on the streets, spending his off-time roaming through his city with a partially hidden camera in attempts of recording memorable …

Rare hand-colored photos of Japanese samurai in the late 1800s

Samurai<p>The last of feudal Japan's deadly warriors<p>1881<p>The military-nobility caste known as <i>samurai</i> — roughly meaning “those who serve” — emerged in …

Japan

Healthy Dinner Recipes in 20 Minutes

Peter Ardito<p>Beef Stir-Fry with Avocado Salad<p>Recipe developed by Anna Berman<p><b>Makes:</b> 4 servings<b><br>Prep time:</b> 10 minutes<b><br>Cook time:</b> 10 minutes<p><b>Ingredients:</b><br>12 …

Want to lose weight? Forget calories! Count macro-nutrients instead, experts claim

When it comes to losing weight, there are two approaches that are generally accepted to offer the best way to shed pounds.<p>Count calories and increase …

Why Clean Eating Can Be Harmful (and What You Can Do Instead)

Clean eating can be a slippery slope down into the abyss of rigid, restrictive, dieting habits and back into food obsession. The problem with clean eating is that it implies all foods are either "clean" or "dirty."<p>Clean eating is all the rage these days. Wherever you look, there's someone raving …

Clean Eating

1980s Anime Shown on Japanese TV, Edited Like All Hell

The <i>Fight! Iczer One</i> original voice anime was first released in 1985. It features Cthulhu, robots, and naked anime girls. A recent TV broadcast in …

Giada De Laurentiis' Top Recipes

We've gathered all of Giada De Laurentiis' best recipes together to make it easy for you to browse and pick your favorites.<p>Tomato Vegetable …

Le tratte ferroviarie più spettacolari del mondo

Ferrovia del Bernina, Italia-Svizzera. Tra Tirano (Italia) e St. Moritz (Svizzera) corre il celebre Trenino Rosso, su un tracciato costruito …

Gluten Free No Bake Energy Bites ~ 31 Days of Healthy Snack Recipes

There’s not much to say about these babies…other than get the recipe now, get them made and into the fridge before the kids get home!• <b>See the full</b> …

Healthy Vegetarian Recipes

From spaghetti squash soup to creamless creamed corn, these vegetarian recipes are healthy yet flavorful.

7 Healthier Scone Recipes to Satisfy Your Sweet Tooth

When you're craving a buttery, crispy scone but are trying to be healthy, there's no need to fret. Make one of these better-for-you versions!<p>Below …

50 Healthy Snacks Under 100 Calories

Check out good-for-you portion sizes for everything from dips to cocktails.<p>Check out good-for-you portion sizes for everything from dips to cocktails.

Banishing Cellulite: The Foam Roller Detox | Goop

Integrative structural specialist and frequent <i>goop</i> contributor Lauren Roxburgh is a bit of a magician. By manipulating the fascia—i.e., the saran …

The best Exercises That Get Rid Of Cellulite .

Because cellulite is simply fat, many people experts included have claimed that the only way to lose cellulite is to lose body fat. But the most …

Running gives your brain a work out, say scientists

Study finds aerobic exercise increases the neuron reserves in the area of the brain responsible for learning<p>Running is not only good for your body, but also boosts your brainpower, according to a new study.<p>Researchers found that aerobic exercise increases the neuron reserves in the hippocampus area …

The Brain

This grilled cauliflower recipe will actually make you forget about steak

There's no shortage of cauliflower dishes on Los Angeles restaurant menus. Perhaps you've had the cauliflower and raisins at Otium, or the porridge of cauliflower and millet at Odys & Penelope on La Brea Avenue. Or maybe you've had the cauliflower tacos at Colonia Tacos in Whittier.<p>But do you have …

Can you really get fit in 60 seconds?

It sounds too good to be true, but can very short bursts of exercise really boost your health as well as longer slogs? Watch how to do it.<p>It’s called 'High Intensity Interval Training', and it can supposedly do wonders for your health – all with just a few minutes per week.<p>BBC presenter and doctor …

Easy Chicken Recipes That Spice Up Boring Dinners

Chicken is like the dinner version of a turkey sandwich—easy, reliable, and insanely boring if you eat it the same way every day. Whether you're a …

24 Healthy and Easy Chili Recipes

It’s a great summer cookout dish. It’s warm and cozy comfort when there’s a blizzard outside. It’s hearty perfection on game day. It’s a quick, easy …

Healthy Fish

From superstar chef Rick Bayless's tuna ceviche with avocado to perfect barbecued salmon, here are delicious healthy fish recipes.

7 Quick Ways to Make Any Soup Healthier

When it comes to weight loss, soup can be a hearty, savory weapon in your arsenal, either as a satisfying meal or an hunger-quelling appetizer. But …

The 4-Ingredient Chocolate Cake Your Life's Been Missing (And It's Gluten-Free)

YUM.<p>Chocolate cake is a great idea all of the time. Unfortunately, it isn't always that readily available. (Unless you live right next to a bakery, in which case we are jealous.) To make up for this fact, we found a super easy, really delicious, only 4-ingredient chocolate cake recipe made entirely …