Maria Ogrodnik

28 Flips | 2 Magazines | 1 Like | 1 Follower | @MariaOgrodnik | Keep up with Maria Ogrodnik on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Maria Ogrodnik”

How to Meal Prep for the Week in Less Than an Hour

<i>Nicole Loher is a triathlete, Adidas ambassador, and all-around fitness guru all while balancing a badass day job in the fashion industry (and</i> …

Healthy Eating

Eleven signs that you lack emotional intelligence

When emotional intelligence (EQ) first appeared to the masses, it served as the missing link in a peculiar finding: people with average IQs …

Emotional Intelligence

These Savory Breakfast Muffins Are Here to Slay Your Hunger

Loaded Savory Breakfast Muffins<p>Makes 12 muffins<p>1 tablespoon vegetable oil <br>8 ounces uncooked breakfast sausage, casings removed <br>3 cups baby spinach …

Breakfast

4 Nighttime Habits That Will Keep You More Rested, Motivated, and Productive (and They Only Take 5 Minutes) | Inc.com

You've had a long and hopefully productive day. You're ready to unwind and relax until you fall asleep at some point.<p>However, doing that is leaving a lot of potential growth on the table, along with quality sleep. After a long day at work, most people unfortunately fall on autopilot, execute a …

Motivation

Too much stress can make you physically ill. Researchers now may know why.

It took a serious illness to remind me that no amount of achievement or money is worth losing one's health.<p>It’s not a surprise when cold and flu season strike once a year with aches, pains and bodily misery. However, something even more virulent has the ability to make us ill year-round: stress.<p>I …

Immune System

The secret to happiness is shockingly mundane

The ingredients to a happy life are something people spend their entire lives searching for, but new research reveals that they might be easier to …

Fast food stimulates inflammation and triggers long-term changes to immune system

A disturbing new study led by scientists at the University of Bonn suggests that the immune system responds to a fast food-style Western diet in much …

Immune System

Sleep deprivation video reveals its shocking effects

A viral video has revealed the shocking detrimental effects that sleep deprivation can have, both on your mental and physical state.<p>In today’s day …

12 Daily Reminders We Need to Read Every Morning for the Rest of the Year

<i>Where you ultimately end up this year is dependent on your daily attitude and response.</i>This morning one of our course students, Monica—a recovering …

Mind

This Miracle Recipe Will Heal Your Back, Joints and Legs Pain in Just 7 Days!

This recipe is an very old one made by a military doctor. This is a recipe which will keep all your bones functioning without any problems. It works …

How to Increase Mental Toughness: 4 Secrets From Navy SEALs and Olympians

Know what’s really interesting? Learning how Navy SEALs build mental toughness to handle deadly situations.<p>Know what else is really interesting? …

3 Bad Mistakes Even Good Parents Make | Inc.com

There are plenty of bad parents out there, but if you're reading this article, you're probably not one of them. Truly bad parents don't show much of an interest in scientifically validated parenting practices, nor are they generally much inclined to introspection and self-criticism.<p>But just because …

Self-improvement

6 pieces of bad advice people give their kids without realising

Most parents want their kids to be successful in life--and so we teach them attitudes that we believe will help them achieve their goals. But as I …

How to be resilient: 8 steps to success when life gets hard

<i>“Stick with it!”</i><p><i>“Be resilient!”</i><p><i>“Never give up!”</i><p>I see a lot of stuff about resilience, persistence and grit. What I don’t see is a lot of legitimate …

Cook this: Crisp and savoury Palestinian cauliflower fritters fit for a weekend brunch

<i>Our cookbook of the week is The Palestinian Table by Jerusalem-born cook and writer Reem Kassis. Over the next four days, we’ll feature recipes from</i> …

Spices

The key to a happy life? Gratitude that goes beyond Thanksgiving

The importance of gratitude goes beyond a picture-perfect Thanksgiving tableau.<p>Many experts believe that feeling grateful is also beneficial to your health.<p>"Gratitude is good medicine," says Robert A. Emmons, professor of psychology at UC Davis and founding editor in chief of the Journal of …

Happiness

The Art of Living | Inc.com

I often share columns with quotes because there are so many powerful people with powerful things to say. In the process of exploring for great wisdom, I stumbled across a man from Africa named Matshona Dhliwayo. I just returned from a month-long trip in Africa, and after this experience I really …

Motivation

Smartphones Are Weapons of Mass Manipulation, and This Guy Is Declaring War on Them - MIT Technology Review

If, like an ever-growing majority of people in the U.S., you own a smartphone, you might have the sense that apps in the age of the pocket-sized …

Social Media

These 10 Easy Dinners Are Full of Good Protein & Veggies

Eating a diet that's more focused on vegetables seems like a challenge when it comes to getting enough protein on your plate. The truth is, however, …

Vegan

11 habits of ridiculously likeable people

Too many people succumb to the mistaken belief that being likeable comes from natural, unteachable traits that belong only to a lucky few — the good …

Emotional Intelligence

10 Simple Ways to Relieve Your Stress | Inc.com

Most of us feel frazzled on the job these days--from entry-level workers to CEOs to entrepreneurs. No matter where you work or what you do, there is always too much to do and not enough time. It's hard to feel calm in such a stressful climate-- so how do you combat stress so you can be your …

Immune System

11 Tips for Better Digestive Health

Take control of your digestive health with these pro tips.<p>Easy Solutions<p>Got occasional tummy troubles? Making smart dietary choices can help promote …

8 Things You Should be Making in your Waffle Iron

This post is all about putting your waffle iron to use. We have a really great waffle maker, and I use it regularly, but pretty much only for my …

The Danger of Putting Youth on Antidepressants

According to <i>rxisk.org</i>, the FDA received 212 complaints of suicidal thoughts related to Trintellix—the drug prescribed to my daughter—between 2013 and …

10 Secret Sauces That Will Change Your Life

Sauce simply makes foods more succulent. Though it's tempting to just crank open a can of tomato or butterscotch sauce, nothing beats homemade. These 10 recipes are ultrasimple, yet the flavor payoff is <i>so</i> worth it. Go ahead and put them on your cooking bucket list.