Maria Kratzer

12 Flips | 2 Magazines | 1 Like | @MariaKratzer | Keep up with Maria Kratzer on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Maria Kratzer”

Aunty Acid

We wanted you to know that we've recently updated our Privacy Policy page. Learn More.

Privacy

Loading...

The real story behind Santa Claus

<b>(CNN) —</b> Don't tell the kids, but we've got Santa Claus all wrong.<p>Countless Christmas songs tell us that Santa is basically the Judge Judy of juveniles. He decides who's been naughty or nice, and doles out presents or punishments accordingly.<p>But historians say Kris Kringle was originally created to …

8 Mistakes That Are Slowing Your Weight Loss

Read up to lighten up.

7 Research-Backed Breakfast Tips for Faster Weight Loss

Want to fend off breakfast boredom and lose some pounds? We've rounded up a week's worth of ideas for your a.m. meals.

4 Standing Moves for a Super-Flat Stomach

Pooch, be gone.<p>You can get a stronger center without unfurling an exercise mat. In fact, the standing abdominals routine below hits all of the muscles that make up your core, from your abs to your hips, your pelvis to your lower back.<p>Check out the four exercises in our handy video and pin-able …

10 Abs Exercises Better Than Crunches

10 abs exercises for women that are so much better than crunches.<p>If you still think that doing crunches will score you amazing abs, you're in for a rude awakening. Flattening your belly requires multi-muscle exercises that target all the regions of your core—upper and lower abs, obliques, …

How To Make a Wall-Mounted Magnetic Spice Rack

We are constantly impressed by the creativity and resourcefulness of our readers. Latest exhibit? This homemade wall-mounted spice rack David created …

Why drink #water

Lose Your Belly with Just Two Exercise Moves

Seriously!<p>A couple of month's ago, <i>Men's Health</i> asked Alwyn Cosgrove, C.S.C.S.—one of the world's top trainers—to create a cutting-edge fat loss program for <i>Men's Health</i>. And, of course, he obliged. But a curious thing: One of the workouts in the plan featured just two exercises.<p>That's right: When …

The Plank Circuit That'll Sculpt the Body You've Always Dreamed Of

If you think standard planks are hard, just wait until you try celebrity trainer David Kirsch's circuit!<p>Oh, the plank. It can make you quiver (literally). It's also probably one of the most important exercises you have in your workout arsenal. Why? Because it strengthens your core, which is …

27 Ways to Boost Your Metabolism and Torch Fat Today

Well, what are you waiting for?<p><i>By Leta Shy for POPSUGAR Fitness</i><p>If you're looking for a way to burn more calories without much more effort, you've come to the right place. Here's how you can boost your fat burn ASAP:<p><b>Do Cardio</b>Cardio is crucial for keeping your metabolism running smoothly. In one …

Nutrition