Maria Gayosso

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How Interval Training Can Boost Your Health

Exercise may boost your health on a cellular level and help keep you young, according to a new study published in the journal Cell Metabolism. These …

This Workout Reverses Signs of Aging, According to Science

HIIT—or high intensity interval training—has been <i>the</i> buzzy sweat method for a while now. These fast-paced workouts alternate short bursts of exercise …