A game which trains the brain to avoid unhealthy food such as cakes, biscuits and chocolate can lead to ‘pain free’ weight loss and cut energy intake by more than 200 calories a day, scientists have said.
Following a meal plan to learn the basics of eating clean is a great way to jump-start your healthy life. But when the plan ends, you're going to need some extra recipes to keep your new habits going,
When we started this list, we had 50-odd coastlines to choose from across both hemispheres: palm-lined stretches of white-sand beaches, profoundly scenic (and sometimes terrifying) coastal drives. In end,
It's been said by many a nutritionist and dietitian that adding fiber to your diet can help you lose weight. An easy way to add fiber? Start with lentils. Not only are they fiber-rich, but they're a soluble
It’s one thing to start a new health regime but how do you stick to it? Oliver Burkeman on the art of training your brain It’s often said that getting fit and staying healthy are mainly in the mind: they’re