Maria Ruiz

46 Added | 12 Magazines | @MariaFernanm4gk | Keep up with Maria Ruiz on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Maria Ruiz”

10 of the most gorgeous national parks you've likely never heard about

If someone asked the average American to name a few national parks, chances are they'd mention the Grand Canyon, Yellowstone, and maybe Yosemite or …

Best Post Workout Food: 10 Foods to Help Muscle Recovery

Many of us, who aren’t professional athletes, don’t put much thought into the best post-workout food. It’s true that just about everything you put …

Nutrition

Flower Nails by BornPrettyNails from Nail Art Gallery

Art Galleries

Exploding Hearts nail art

Bolt Poetry: Blacksmith Gives Emotion To Steel By Bending It Into Human Shapes

A steel bolt is probably one of the least emotional or human things that I can think of, but that’s not how Tobbe Malm feels. This Swedish blacksmith …

Poetry

A rich Celtic Iron Age tomb discovered with stunning artifacts

Archaeologists in France are excavating the huge funerary chamber of what they believe was a rich 5 th century BC Celtic Prince that held his …

How Getting and Staying Fit Changes in Your 20s, 30s, and 40s

<b>Your Body's Built for Exercise</b><br>The 20s are prime time for fitness, says Janet Hamilton, a certified strength and conditioning specialist and exercise physiologist at Running Strong in Atlanta. (Okay, maybe you’ve gained a few pounds since you ran high school track, but some of that weight is …

Here’s Exactly What to Eat to Achieve Any Fitness Goal

20-35 percent fat<br>50-55 percent or more from carbs<br>15-20 percent protein <br>Total daily cals: 2,500 (training 1 to 1.5 hours per day)<p><b>HERE'S HOW THAT LOOKS IN A DAY'S WORTH OF MEALS:</b><p><b>Breakfast</b><p>Overnight oatmeal with 1/2 cup rolled oats, 1 cup unsweetened almond milk, 1/4 cup chopped walnuts, 1 cup …

Indian Motorcycle Announces The 2016 Chief Dark Horse

Continuing its resurgence under owner Polaris Industries, Indian Motorcycle has just announced another variant on the Chief platform to join the lineup for 2016. Called the “Chief Dark Horse,” the new model is in showrooms now, and starts at $16,999.<p>The Dark Horse will share its engine, chassis and …

Motorcycles

Ear cleaning time! #tongueouttuesday #tot #bostonterrier #bostonterriers #bostonterriersofinstagram #dogsofinstagram #bostonsarebest #btcult #bostonterriercult #batpig #batdog #buhi #cute #follow #supercute #instapet #bostonterrierlove #squishyface #squishyfacecrew #snuggle #snooze

Let's go Mom! 🐩

#bostonterrier #ボストンテリア #dog #dogstagram #dogoftheday

いつかのpic*✰ 眠過ぎる…。ZZzz..(。 -ω-)。。 眠くて頭痛がする。 昼寝したーい。 ⋆͛*͛ ͙͛ ⁑͛⋆͛*͛ ͙͛ 2014.12.12*✰ #bostonterrier #ボストンテリア #ふわもこ部 #カカ #kaka'

なんか固まってるw #bostonterrier, #ボストンテリア, #dog

Christmas is exhausting #stella #rescue #adoptdontshop #bostonterrier #bostonterriercult #underbite #puppy #squishyfacecrew #petsofinstagram #dogsofinstagram #daddysgirl

Let me at him! 😂

39 Incredibly Simple Life Hacks of Highly Successful People | Inc.com

"When asked to describe significant regrets in their lives, more than 8 out of 10 people focused on actions they did not take rather than actions they did. In other words, they focused on things they failed to do rather than things they failed at doing."--David Niven, <i>The 100 Simple Secrets of</i> …

Self-improvement

13 Famous Black Americans Who Learned The Stories Of Their Slave Ancestors

The majority of black Americans can trace their history to slavery. These are just a few of the stories from this disgraceful period in American history.

Food Supplements for Bodybuilding: Multivitamins

For anyone interested in food supplements will become a way of life. Most will start using protein powder and other supplements designed to improve …

Muscle and Fitness - Supplementation is the Key to Acquiring Muscle Mass

Beginning bodybuilders may not at first be aware of the fact that in order to acquire the highest degree of muscle mass, as it pertains to muscle and …

9 Things Successful People Refuse To Do

Shares 7K<p>Success may contain an element of luck, but your <i>attitude</i> is perhaps the single most important factor when it comes to achieving your goals. …

Self-improvement

New York City's 14 Most Famous Micro Apartments

When micro spaces find their way into design magazines and architecture blogs, they reach a <b>weird level of internet fame</b>. Whether it's because an interior transforms into a mindboggling seven rooms or because a lofted bed feels kind of like a coffin, people just can't stop staring at miniature …

New York City

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Best Stuff<p>After lathering up a a whole lot, we crown the winning washes.<p>By Adam Hurly16 hours agoView More<p>Best of GQ<p>The 84-year-old music legend has …