Maria Clarke

36 Flips | 1 Magazine | 27 Likes | @MariaClarke2k14 | Keep up with Maria Clarke on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Maria Clarke”

Try this trick to go straight to sleep

Each time you choose to stay up a little longer bingeing that Netflix show, you’re beckoning death, slowly cutting off years from your life. This was …

Sleep deprivation can rapidly reduce the symptoms of depression

It may sound counter-intuitive, but for decades it has been known that sleep deprivation can rapidly alleviate symptoms of depression. A new …

What Our Relationships Mean For How We Sleep

A researcher explains how the company we keep by day may determine how well we sleep at night.<p>Studies have shown that the quality of our relationships may determine how healthy we are, how well we recover from illness, and even how long we live.<p>However, little is known about how relationships …

Does marijuana affect your sleep?

If you speak to someone who has suffered from insomnia at all as an adult, chances are good that person has either tried using marijuana, or …

What Is Sleep Paralysis? 8 Facts About This Terrifying Phenomenon

Waking up and being trapped within your own body sounds like a nightmare. Experts explain sleep paralysis symptoms, causes, and treatments—and reveal …

Before You Book a Hotel Online, Watch Out for This Common Scam

Beware.<p>The next time you make a hotel reservation online, be alert. The American Hotel & Lodging Association is warning travelers about an online …

1 Simple Morning Habit to Immediately Get Better Sleep | Inc.com

Being a busy and high-performing entrepreneur requires a high level of emotional intelligence and methods to not let stress overtake you. And one of the biggest factors in taking control of those areas is getting sufficient sleep.<p>Unfortunately, entrepreneurs have a tendency to sacrifice their sleep …

Sleep

9 Best 1-Minute Life Hacks From Mark Zuckerberg, Arianna Huffington, and Oprah Winfrey | Inc.com

We all love those useful positive psychology and neuroscience mind hacks that help us use our brains more effectively. Yeah, it's a thing -- books and blogs have been written about mind hacks.<p>We can also learn a trick or two from the world's most successful business icons that will help short-cut …

Oprah Winfrey

Sharon Osbourne: ‘There Were Six’ Women Ozzy Osbourne Cheated With

More than you know. <b>Sharon Osbourne</b> is opening up about husband <b>Ozzy Osbourne</b>‘s affairs, and she claims that he was seeing more than just hairstylist …

Sleeping in a Cold Room Is Better for Your Health, Says Science

Who else loves to sleep in a cold room?<p>Those who prefer to keep bedroom temperatures chilly while catching some shut eye may be on to something. According to an article written by Dr. Christopher Winter, Medical Director at Charlottesville Neurology & Sleep Medicine, and published by the Huffington …

100 Wedding Cocktail Hour Songs That Make a Perfect Playlist

The cocktail hour at your wedding is a magical moment: You're officially a newlywed, drinks are flowing, and there are smiles all around. Create a playlist full of songs to match the golden vibes! Get inspired with this roundup of the best cocktail hour songs (in every genre) to play on the big day!<p>…

100 Super Healthy and Filling Foods

You know the basics of a healthy diet: lots of fruit and vegetables, some nuts and seeds, full-fat dairy, and a few servings of fish and lean meat. …

16 Common Wedding Traditions—And The Shocking History Behind Them

Spoiler alert: Blushing brides in the olden days were a superstitious bunch.<p>There are certain details of every Southern wedding that are implemented …

Inside Rihanna’s Exclusive Crop Over Photo Diary in Barbados

Earlier this week, Rihanna broke the Internet with her iconic Crop Over Festival outfit. The Carnival Queen, who has attended Kadooment Day in her native Barbados four times, donned a custom beaded two-piece, replete with flashing jewels and statement hoop earrings that dangled like chandeliers, …

Sleep Paralysis Spectacular – The Paranormal Podcast 494

Sleep paralysis is the topic on this Paranormal Podcast episode.Ryan Hurd joins us for part one and talks about being an experiencer, author and …

Sleep

Eating these foods before bed will help you get a better night’s sleep

The quality of your sleep is greatly affected by what you eat at night. As well as how soon before bed you eat your food. Here's the 4 foods that'll aid in a more restful sleep and the science behind why that is.<p><b>Follow Tech Insider:</b>On Facebook

This Cilantro Lime Chicken & Veggie Rice Meal Prep Will Keep You On Track All Week

#LunchGoals<p>View this post on Facebook<p>Preferred cooking oil, to taste<p>1 pound boneless, skinless chicken breast, cubed<p>Salt, to taste<p>Pepper, to taste<p>1 lime, juiced<p>⅓ cup cilantro, minced<p>Preferred cooking oil, to taste<p>1 red bell pepper, diced<p>½ red onion, diced<p>2 cloves garlic, minced<p>1 bag riced …

Cauliflower

Here’s the Key to Making Packing Less Stressful

It begins with a packing list, seven days in advance. And we promise, it's more simple than it seems.<p>As someone who enjoys options and fears …

Every single beauty product you’ll want this summer

The definitive guide to 2017’s best summer beauty and skincare essentials.<p>It’s finally that time of year again. Ice cream starts to melt seconds …

The Best Travel Beauty Product, According to Travel + Leisure Editors

I'm a sucker for a liquid matte lipstick, because the application goes on smooth, never cakey, but you get a long-lasting finish — key for when …

18 Comfortable Dresses That Are Made to Travel In

Packing for a warm-weather trip during the dead of winter is the best. Gone will be the days of heavy, bulky layers and instead, we welcome the …

Clothing

Taste Beyond The Tongue

Ryanair to expand fleet faster to steal a march on struggling rivals

Ryanair is looking to expand the size of its aircraft fleet more quickly in a bid to steal market share from struggling rivals.<p>The Irish-based company said several competitors across Europe were undergoing major overhauls that had created opportunities for the carrier if it was able to add to the …

23 Healthy Pancake Recipes for a Sweet and Satisfying Morning

Every now and then I wake up with a serious hankering for pancakes. The only thing is, it's not always easy to find healthy pancake recipes to fill …

Why You Always Wake Up at the Same Time

Have you ever wondered why you seem to wake up at nearly the same time every night or in the morning? Whether it is at 3 a.m., 4 a.m., 5 a.m., or …

Sleep

Canada Unveils 'Dinosaur Mummy' Found With Skin And Gut Contents Intact

“We don’t just have a skeleton. We have a dinosaur as it would have been.”<p>After more than 110 million years encased in stone, an impeccably preserved, dragon-like dinosaur has been unveiled by paleontologists in Canada and it’s unlike anything they’ve seen before.<p>The remains of an armor-plated …

Paleontology

Is There a 'Gay Gene'? Researchers Think So

<i>This article originally appeared on</i> The Conversation.<p><i>This article is part of a series The Conversation Africa is running on issues related to LGBTI</i> …

Detroit-area doctors indicted in ‘brutal’ genital mutilation case

In what is believed to be the first case of its kind in the United States, a grand jury issued a federal indictment Wednesday against two Detroit-area doctors and a medical officer manager for scheming to perform female genital mutilation.<p>The doctors — Jumana Nagarwala and Fakhruddin Attar — along …

Crime