Maria Chammas

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19 Recipes That Prove "Eggs for Dinner" Should Be a Weekly Thing

At some point in the long history of… well, eating... it was determined that eggs would primarily be a breakfast food. And we’re not …

Cooking

The 17 Best Foods to Relieve Constipation

About 14% of people experience chronic constipation at some point (1).<p>Symptoms include passing stools less than three times per week, straining, …

21 Worthless Foods a Nutritionist Will Immediately Cut From Your Diet

Want to start eating healthier and lose weight? Four nutrition experts share the red-flag foods you should avoid as part of a healthy diet.

Three-day sugar detox: A holistic nutritionist's guide to swapping out the refined stuff

Sugar gets a bad rap – and it may be with good reason. Holistic nutritionist Joy McCarthy stopped by <i>The Goods</i> to explain why refined sugar is a …

The Easiest 3-Day Detox Diet

Are you looking for the best detox after vacation, holiday, or indulgent weekend? There is a commonly used 3-day diet cleanse that works quickly and …

Wellness

Baked Eggplant Fries with Greek Tzatziki Sauce

Ingredients<p><b>For the Eggplant Fries</b><p>1 medium eggplant<br>• 3/4 cup all-purpose flour<br>• 2 eggs, lightly beaten<br>• 1 cup bread crumbs<br>• 1 tsp garlic powder<br>• 1 tsp dried …

Food

Lemongrass Coconut Shrimp and Noodles Parchment Pack

Cooking tender shrimp and noodles inside a parchment packet with aromatic coconut, curry and lemongrass creates big flavor without much added fat or …

Curries

24 Perfect Recipes for Penne Pasta

Wondering what to do with all those boxes of penne pasta in your pantry? Don't settle for pasta and tomato sauce.<p>1 of 24<p>Alexa Payesko<p>5-Cheese Marinara<p>…

Cooking

South Beach Diet: Science-Proven Way to FAST and Healthy Weight Loss

The South Beach Diet is one of the most popular diets today. It’s a weight-loss diet created by cardiologist Arthur Agatston, in 2003. Dr. Arthur Agatston is an author of the best-selling book, <i>"The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight …

20 Kale Recipes That Will Make You Fall Back in Love With the Veggie

Kale is *so<i>*</i> much more than the text on Beyoncé’s favorite sweatshirt. Remember the days when you couldn’t get enough of the green leafy vegetable? Well, lucky for you, October 5 is National Kale Day, and you should spend it getting reacquainted with ALL the kale recipes, new and old. Consider …

Every Banana Bread Recipe You Could Possibly Want

Ain't no quickbread like banana bread. 🍌<p>If there were ever a contest to determine the best baked good of all time, banana bread might just win: fluffy and comforting, sweet (but not too sweet), it fills your home with lovely aromas for hours after it emerges from the oven. Not to mention, it's the …

Breakfast

10 Easy Brunch Recipes To Impress Your Guests

The Thanksgiving feast may be over, but your houseguests will still be hungry. Don't stress yourself out by being a short order cook. Most of these brunch recipes can be made in advance, and <i>all</i> of them have some serious "wow-factor."<p><b>1. Drunken Caramel French Toast</b><p>Golden caramel, buttery challah and …

The Best Protein You Can Eat, According To Nutritionists

Don’t just settle for any old protein.<p>Protein is the key to keeping cravings at bay, building lean muscle and dropping those last few pounds. But according to a new review published in Applied Physiology, Nutrition and Metabolism, it’s not just how much protein you eat that’s important: It's where …

20 Lighter Versions of Your Favorite Indulgent Foods

Sure, most of us could eat celery sticks and lean fish protein and consider ourselves healthy, but what kind of existence would that be? Sometimes …

Recipes

Healthy Pasta

• <b>Author:</b> Joseph Bastianich & Tanya Bastianich Manuali<p>Having grown up with Lidia Bastianich as their mother, Tanya and Joe Bastianich are no strangers to great-tasting Italian cooking. Today, the siblings both have illustrious careers in the culinary world—writing cookbooks, running restaurants, …

Salted Caramel Stuffed Chocolate Crinkle Cookies

Preheat oven to 350 degrees. In a mixing bowl whisk together flour, cocoa powder, baking powder and salt, set aside. In the bowl of an electric stand …