Maria

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Why Stair-Climbing is Good for Runners

The plyometric motion strengthens your muscles, heart, and lungs for better running.<p>If you borrow one element (besides running) from Rocky Balboa’s training regimen, make it stair-climbing. The plyometric motion strengthens the same muscles as lunges and squats, and taxes your lungs and heart as …

10 Tips to Relieve Hamstring Tightness

Runners' hamstrings get tight due to over-lengthening.<p><i>Rob asks: I have been experiencing pain at the very top of my leg and the very bottom of my butt. One of my running buddies suggested it was my hamstrings and that they were probably too tight. So I've been stretching but have not gotten any</i> …

A Mobility Exercise For Your Hips

Brad Culp Lifestyle<p>Brad Culp News<p>Susan Lacke Lifestyle<p>Jay Dicharry Training<p>Sara McLarty Photos<p>Triathlete.com Photos<p>Triathlete.com …

Training advice - The Running Bug

Uncommon Core Workouts For Runners: Headstands

<i>This unconventional maneuver reinforces the tenets of good posture and core strength.</i><p>We know what you’re probably thinking; why on earth would a …