Mari Otterstetter

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The Outbound Journal

Why you overeat when you’re stressed—and how to break the cycle

When your boss’ unrealistic demands, or your recent breakup, or the dinner you agreed to host for your family is stressing you out, there’s something …

American Psychological Association

14 Truly Beginner Exercises That Every Newbie Should Try — No Equipment Needed

Beginning your fitness journey and have no idea where to start? We gotchu. These truly beginner moves will allow you to build strength and create a mind-body connection while you get comfortable with exercise. No dumbbells or fancy machines required: just you, your bodyweight, and a little space to …

These Are The 'Smartest' Dog Breeds, According to a Canine Psychologist

Where does your dog rank?<p>There's no easy way to rate dog intelligence. As canine psychologist Stanley Coren wrote back in the '90s, there's adaptive …


The 10 most popular workouts of 2017

The trendiest workouts of 2017 went far beyond the mat.<p>Instead of slow, body-flexing stretches and heart-pumping balances, the most popular exercises this year focused on fast and intense moves.<p>Here they are, ranked by how often they appeared in Google searches — along with what the science says …


13 Questions That Will Change Your Life

A great life runs on questions, not answers.<p>When things aren’t going quite the way you’d like them to, it’s often the result of not asking yourself …


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