Margreta R

99 Flips | 8 Magazines | 1 Like | @Margreta_R | Keep up with Margreta R on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Margreta R”

10 Foods to Prep On Sunday So Your Meals Are a Breeze All Week

A little planning (and chopping) will set you up for healthy eating success<p>Who has time to make lunch every morning before work, or a balanced wholesome dinner from scratch every night? Cooking takes times, so many of us end up resorting to less healthy fare as a result of our busy lives.<p>The …

The Top 12 Fruits and Vegetables You Should Buy Organic

Even though 55 percent of Americans believe organic produce is healthier than conventional produce, the reality is that not all fruits and vegetables …

10 of Our Best Tips for Meal Planning for One

Despite the fact that I am married, I find myself eating a lot of dinners alone. (This sentence sounds super sad, but I assure you that we have a …

The Top 10 Mistakes Meal Planning Beginners Make (and How to Solve Them)

The approach you take for meal planning makes all the difference in setting yourself up for success. Of course tips and strategies for getting …

26 Hearty, Satisfying Lunches

These sandwiches, soups, and salads put takeout lunches to shame.<p>1 of 28<p>Monte-Cristo-Sandwich<p>Crispy, gooey, creamy, and salty: Is there a more …

Recipes

Alzheimer's: The disease that could bankrupt Medicare

<b>(CNN) —</b> Every 66 seconds this year, an American will develop Alzheimer's disease, according to the Alzheimer's Association annual report, released Tuesday.<p>By the year 2050, that number is expected to double to one every 33 seconds.<p>Those startling statistics are mirrored worldwide. In 2016, the …

How Grocery Delivery Changed My Relationship with Shopping

A few weeks ago I caught sight of my overworked, frazzled, absent-minded self in the big mirror in my local grocery store and did a double take; as …

​5 Meal Hacks That Help You Eat More Nutrients Without Eating More Food

​You don’t need to overload your plate to load up on the good stuff<p>If you want to fuel up your body with the vitamins and nutrients it needs, you have to think smarter—not more.<p>“Think of your body as a car with a small gas tank,” says Jessica Crandall, R.D.N. and spokesperson for the Academy of …

Planking each day keeps the spine doctor away

There are 1,440 minutes in every day. If you practise healthy sleep habits, eight hours or 480 minutes are used to sleep. That gives you just less than 1,000 minutes to pack in the rest of your life. After commuting to and from work, putting in a good day at the office and unwinding with an …

Exercise

5 Things Expert Meal Planners Do Before They Go to the Grocery Store

Successful meal planning is broken down into three basic steps: selecting your recipes, grocery shopping, and then prepping and preparing. That's the …

11 High-Protein Wraps You Can Make in 30 Minutes or Less

When lunch comes along and you're not in the mood for a salad or sandwich, a wrap is your next best bet. Portable and generally pretty delicious, the …

10 Different Ways To Eat Sweet Potatoes

As a paleo runner and food lover, sweet potatoes are my superfood of choice. The orange, white, and sometimes purple potatoes are lower on the …

Food

I Did Ruth Bader Ginsburg's Workout. It Nearly Broke Me.

Pumping iron with RBG’s personal trainer is no joke.<p>In the early hours of Nov. 9, as stock markets began to rally on the news of Donald Trump’s upset win, there was another dramatic spike afoot. Interest in the bone density and cholesterol levels of an 83-year-old woman from Flatbush, New York, was …

Ruth Bader Ginsburg

Being in Nature Never Tasted so Good with these Easy, Gourmet Camp Cooking Recipes

Whether you’re a frequent camper tired of choking down re-hydrated sludge approximating beef stroganoff or tuna mac n’ cheese, or if you’re a …

7 super-chic gym bags that are totally office-appropriate

It may be the quintessential accessory for the 7 a.m.-to-10 p.m. (work-to-barre) crowd, but a good gym bag is hard to find.<p>It needs to be large …

6 unhealthy foods you might be craving for breakfast and what you should try instead

Eating a healthy breakfast packed with nutrients sets you up for a good day.<p>But it's not uncommon to wake up hungry, and craving something that's not good for you— like a doughnut or a bagel.<p>Luckily, there are plenty of healthy breakfast foods you can swap out for the unhealthy ones. You'll get a …

Here's How to Avoid Catching Colds and the Flu

Vitamin D—the“sunshine vitamin”—is best known for its role in bone and brain health. But a collection of evidence suggests that it can also protect …

Just two portions of fish a week can cancel out all your junk food

Two portions of oily fish a week could reverse the damage caused by a junk food diet, say scientists.<p>The new research shows eating fish such as …

Immune System

Food Energetics: What It Is + Why You Should Care

Suppose I told you that choosing foods for their physical nutritional benefits, although important, is just the beginning. Call me crazy, but I'd …

Here’s Why A Gluten-Free Diet Can Become Incredibly Unhealthy

“Dr. Hyman, I’ve recently gone gluten-free, and I’ve seen tons of replacements for traditionally gluten-laden foods,” a writer recently emailed me. “I’m a little suspicious, but are any of these choices healthy?”<p>We are all aware that “gluten-free” has become a major buzz term. Restaurants proudly …

Introducing Lagom… Everything in Moderation

If you’re feeling a little overwhelmed by the Hygge hype, get ready for the next big Scandi trend… Lagom!<p>This new trend revolves around the concept …

The simple, soulful dish these Somali refugees brought to America

Malawah, a slightly sweet Somali flatbread, and spiced milk tea. Victoria Wall Harris/Refugee Transitions<p>Looking for news you can trust?<br>Subscribe to …

Here's How To Keep Healthy Habits All Year Long

Let's turn your resolutions into lasting lifestyle changes.<p>So we asked the BuzzFeed Community to share their best tips for sticking to healthy resolutions year-round. Here's what they said.<p>Note: Submissions have been edited for length and/or clarity.

Fitness

The idea that some people don't respond to exercise might just be a myth

Everyone responds to exercise differently — if you take ten people and put them on the same workout routine for three weeks, some will improve dramatically, but others may not appear to have changed physiologically at all. In some cases, a few people may even appear less fit.<p>Previously, this led …

10 Things I Learned From Prepping All My Meals on a Sunday

Save both money and time<p>I’m someone who really enjoys eating out. I love trying new restaurants. And I’ve realized that’s where all my money goes. …

What Workplace Resolutions Should You Make For 2017?

One of the best ways to jump-start your career is by setting achievable work-related resolutions for the new year. Prioritizing these proactive changes can be challenging to navigate, but we're here to help. Take this fun quiz to find out which goal you should focus on first and prepare for a …

Toyota Corolla

8 Books That’ll Help You Stick to Your Resolution

photo from hudson interior designs If you are a New Year’s resolution maker, then we at Career Contessa think it’s a safe bet to guess that something …

10 Tips For Achieving Your Goals in the New Year

For me, New Year’s Day tends to be a time for reflection. While rounding up the straggling holiday decorations, and maybe regretting the last glass …

How to Make 5 Healthy Lunches from a $25 Trader Joe’s Shopping Trip

Feel Fuller Longer With These 20+ Low-Calorie, High-Fiber Foods

When you need to snack on a little something but you don't want to undo all your hard work of being healthy and reaching your goals, here are some low-calorie, supernutritious foods that will fill you up in under 50 calories.<p><b>15 spears of cooked asparagus:</b> 50 calories• <b><br>1 2/3 cups broccoli:</b> 48</b> …

High Fiber