Margret Page

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4 Ways to Tell If You're At a Healthy Weight

More than 54 million Americans who are labeled overweight or obese according to their body mass index (BMI), a weight-to-height ratio, are actually …


38 nutrition experts tell us what they eat for breakfast

Breakfast has its own month in America, but we think the most important meal of the day should be celebrated around the world.<p>Study after study shows …

Weight Loss and Fitness Revolutionized

What are the three best (and worst) carbs to eat for proper weight management?<p>Avoid these:<p><b>White Rice:</b><p>This is just brown rice stripped of fiber and …

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