Margo Peters

395 Flips | 4 Magazines | 38 Likes | 3 Followers | @MargoPeters2015 | Keep up with Margo Peters on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Margo Peters”

25 Ways To Cut 500 Calories A Day

Lose weight—without going hungry—with these simple calorie-saving diet tips.<p>Losing weight demands some serious life changes. After all, you need to burn 3,500 more calories than you take in to lose just 1 pound. But if you cut 500 calories a day, you can lose a pound a week—and it will be fairly …

Nutrition

A Dietitian Explains Exactly How the Keto Diet Can Be Highly Effective For Weight Loss

Going on the ketogenic diet can result in a wealth of benefits, including healthier blood sugar levels, more energy, and better muscle recovery. According to Molly Devine, RD, LDN, and advisor to Ketologic, "The ketogenic way of eating is a therapeutic diet for many people and can help reverse many …

16 French Recipes Every Beginner Cook Should Master

If you’re looking to up your game in the kitchen, classic French technique will provide you with a useful foundation no matter what you like to cook. …

How To Preserve Muscle Mass During Fat Loss

A big concern for anyone who cares about the future is maintaining muscle. Any time you lose weight, a portion of that weight is body fat and the …

Weight Loss

Attention women: Your choice of blood pressure medicine may affect your risk of pancreatic cancer

In findings with potentially broad implications for the public's health, new research has found that some women who treat their high blood pressure with a class of drugs that relaxes the blood vessels were more likely to develop pancreatic cancer than those who use other hypertension medications.<p>In …

The first step to better grilled cheese is losing the butter. Trust us

Grilled cheese, is it ever <i>really</i> the wrong choice? No, it is not. Is your version the best it can be? Are you sure? A swipe of mayonnaise is a surefire way to up your grilled cheese game.<p>What? Yes. I learned this trick by watching the Gabrielle Hamilton season of <i>Mind of a Chef</i>. If the food-bro …

The Pilot Who Saved That Southwest Flight Is A Badass

Tammie Jo Shults, reportedly one of the pilots responsible for landing the Southwest Airlines flight 1380 that experienced an engine explosion …

Here's The Best Diet Plan To Follow Post Gallbladder Removal Surgery

The gallbladder is a small, pear-shaped organ close to your liver. This organ releases bile into the intestines to break down food, fats …

Huey Lewis Reveals Meniere’s Disease Diagnosis, Cancels All Shows Due To Hearing Loss

The ‘80s hitmaker has put his career on hold as he tries to save his hearing.<p>Huey Lewis has some bad news. The Huey Lewis and the News frontman has …

This Is the One Thing You Should NEVER Put on Your Resume

And it's probably on yours already.<p>Ask a room full of hiring managers which resume cliche is most likely to make their eyes roll back in their heads, …

The evidence for Christianity is like a tsunami

My life growing up was a struggle. When I walked into college, I carried a heavy burden of years of hurt and bitterness.<p>I was mad at my father for beating my mother. I was angry at a man who worked on our farm and sexually abused me from ages 6 to 13. All of this led to me to really despise God, …

Christianity

Health officials are sounding an alarm on the drug gabapentin. And it's not even an opioid.

U.S. news<p>It’s fast becoming the go-to drug for addicts in search of a stronger high — and it is not even an opioid.<p>Gabapentin, a purportedly nonaddictive painkiller primarily used to treat shingles and control seizures, has landed on the radar of beleaguered health officials and law enforcement …

Kentucky

Here's What Happens When Rural Africans Eat an American Diet For 2 Weeks

This is kind of worrying.<p>We all know that a diet heavy in processed foods isn't doing us any favours, but a study from 2015 has provided insight into …

Is There Non-Biblical Evidence

Is there any evidence outside of the Bible that the Resurrection of Jesus was a real historical event rather than a myth or an …

Are you vitamin deficient? The small signs that indicate your body is craving a vital nutrient

Your body needs vitamins and minerals to function properly, and to keep healthy. Most people can receive all the nutrients they need to nourish their body from a balanced diet.<p>However, health issues and other lifestyle factors can also contribute to a deficiency – for example, sunlight contributes …

This Surprising Mineral Can Counteract The Effects Of Sugar

If there’s a good versus evil in the nutrition world, it’s salt versus sugar. The two white crystals look similar on the outside but are totally …

We have got the causes and effects of type 2 diabetes mixed up, study shows

The proportion of adults with diabetes around the world has risen from 4.7 per cent in 1980 to more than 8.5 per cent today. More than 422 million …

Parents Issue a Warning After Their Daughter Had a Frightening Reaction to This Dollar Store Product

Tony and Kylie Cravens, a couple from Georgetown, IL, have a message for any parent who thinks buying makeup from the dollar store is completely harmless: it's not. The pair posted an important warning to Facebook after their little girl, Lydia, broke out in a terrible rash on her face that landed …

Top 13 Nutrition Lies That Made the World Sick and Fat

Nutrition is full of all kinds of nonsense.<p>The worst examples are listed here, but unfortunately this is just the tip of the iceberg.<p>Here are the top …

The road to Alzheimer’s disease is lined with processed foods

Dementia haunts the United States. There’s no one without a personal story about how dementia has touched someone they care for. But beyond personal stories, the broader narrative is staggering: By 2050, we are on track to have almost 15 million Alzheimer’s patients in the US alone. That’s roughly …

Adding peanut butter to your grilled cheese will change your life

It seems like a strange idea, adding peanut butter to a grilled cheese sandwich, but once you try it, your perception of what a grilled cheese …

Breakfast

This is exactly how many days in advance you should buy a plane ticket

If you book at the wrong time, you could pay hundreds more than you need to<p>Land these savings.<p>You’ll want to book your domestic flight 70 days before …

How to Lose 50 Pounds in Three Months

Losing 50 pounds in three months is an ambitious goal for sure — but one that could completely change your life and appearance, not to mention …

Fitness

More evidence essential oils 'make male breasts develop'

<b>A suspected link between abnormal breast growth in young boys and the use of lavender and tea tree oils has been given new weight, after a study found eight chemicals contained in the oils interfere with hormones.</b><p>Gynaecomastia is rare, and there is often no obvious cause.<p>But there have been a …

Want to avoid a nasty April tax surprise? Give the new IRS calculator a try

Here’s a foolproof way to ensure you get a healthy tax refund every April: Deduct far too much from your paycheck throughout the year. That way, when …

Trump Administration

6 Foods (and 1 Drink) That Are Linked to Inflammation

Hey, did you know that there are two kinds of inflammation? Acute inflammation is short-term and helps your body heal itself and fight illness (like …

What are the symptoms of pancreatic cancer? Take a look at our list

Former Sunderland star Liam Miller has died aged 36 of pancreatic cancer.<p>It is uncommon for someone of that age to be diagnosed with the disease as …

This simple technique can help you to take in more of what you read

Whether it's Facebook content, Bill Gates's favorite book, or the latest critical business report, most of us enjoy reading or have to do quite a bit of it through the day. But in the rush to do everything in less time, you might be missing a crazily simple way to commit more content to memory:<p>Just …

Why the Stock Market Is Crashing Now, and What You Should Do About It

All your stock market questions answered.<p>After being on cruise control for months, the stock market hit a giant speed bump on Monday, when the Dow …

Cheater’s Slow-Cooker Beef Bourguignon

1. In a large skillet, cook the bacon over medium heat until crisp, about 5 minutes. Remove from the skillet and transfer to the bowl of a slow …

Slow Cookers