Margie R Concha

11 Flips | 2 Magazines | 431 Likes | 108 Following | 145 Followers | @MargieRConcha | If you learn from losing, you become winner in the end...

How to re-wire your body to burn, not store, fat

Like so many other Americans, Mike Berland had been struggling with a big problem: weight gain and a seeming inability to lose it. An avid golfer, skier, runner and triathlete, Berland could no longer enjoy the activities he loved without feeling terrible or gaining weight. Eating restrictions …

How I Took Back Control of My Happiness and My Life

In the last two years, I have been through many up moments, down moments, and moments in between. And the only time I look back is to see how far I've come. Having more faith than fear, choosing to be grateful, and taking responsibility for my own happiness were key to giving me the strength to …

Happiness

Want To Lose Weight? Follow The 'Banana Diet'!

Breakfast Banana Diet<p>Since breakfast is an important meal of the day, it is wise to begin the day with a good meal on your plate. Start by eating 2 …

Nutrition