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Exercise for Beginners

Most of us probably can't go more than a day without hearing something about exercise simply because it's probably one of the best tools we have to …

How Often Should You Work Out? The Perfect Weekly Workout Routine

We all go into workouts with our own set of goals and expectations. Maybe you run for the mental health benefits. Maybe you lift for the <i>gainz</i>. Maybe …


6 Simple But Ridiculously Effective Core Moves For An Ab-Tastic Burn

When it comes to working your abs there is such a thing as too many crunches. So if you're in need of a new go-to move, we've got six simple and …


50 Shades of Glutes: Mat Exercises


A 10-Minute Fat-Burning Plyometric Workout You Can Do At Home

Plyometric exercises are the current fitness darlings. And what makes them so effective also makes them extra brutal. That's because plyometric …