Margarita Diaz

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12 everyday stretches that will help you stay flexible and fit at any age

When it comes to stretching, there are a lot of options to choose from.<p>But what are the best everyday stretches for anyone looking to avoid sore muscles, get more flexible, and protect his or her muscles from injuries?<p>We turned to Marilyn Moffat, a professor of physical therapy at New York …

This 20-Minute Cardio Dance Workout Is a Seriously Fun Way to Burn Calories

Dancing might just be the most fun cardio option out there. At least the workout feels more like a party than a sweat sesh. Like this 20-minute cardio dance workout led by celebrity fitness artist Nicole Winhoffer. She was the creative director of Madonna's Hard Candy Fitness's "Addicted to Sweat" …

2 Shocking Foods You Should Avoid to Lose Weight Quickly!

It is common knowledge that we should avoid foods that are high in fat and sugar content. However, what you are about to read are 2 types of food …

Heroin use and addiction are surging in the U.S., CDC report says

Heroin use surged over the past decade, and the wave of addiction and overdose is closely related to the nation's ongoing prescription drug epidemic, federal health officials said Tuesday.<p>A new report says that 2.6 out of every 1,000 U.S. residents 12 and older used heroin in the years 2011 to …

Critical Flash exploit emerges from Hacking Team breach

Feel safe with your fully-patched computer? If you use Flash and land on the wrong website, you may get a virus or even a cryptolocker that renders your machine unusable. That's because a sophisticated "zero-day" exploit stolen from Hacking Team has now been released into the wild. As a reminder, …

Gun in San Francisco killing stolen from federal agent's vehicle, source says

<b>San Francisco (CNN) —</b> The gun used in the killing of a San Francisco woman in a case that gave new political prominence to the issue of illegal immigration was stolen from a vehicle belonging to a federal Bureau of Land Management agent, a source familiar with the investigation said Wednesday.<p>Kate …

Europe Is Leading the Slow Process Towards Greener Airports

U.S. airports have a lot of ground to make up if they want to compete with the 92 European airports certified for working towards or already having …

Carbon Emissions

Why do women outlive men? Science zeroes in on answer

Women tend to live longer than men. But it wasn't always that way, a new study says.<p>Adults born in the late 19th century were the first to see men dying at much higher rates than women. So the gender difference in life expectancy is fairly recent, and probably isn’t based on anatomy alone, …

As Government Hunts For A Solution, Greeks Anticipate Catastrophe

European leaders have given the Greek government an ultimatum: Sign up for tough reforms by the end of this week or leave the eurozone. Banks have been closed for more than a week, and now there's a real possibility they could fail — and that Greek depositors could lose everything.<p>Giorgos …