Margarita B.

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Food tips

Faith Toogood, a nutritionist working with Spire Bristol Hospital, has suggested tips on foods that can help boost HEALTHY LIVING.<p>FIVE EASY-TO-FIND …

Ex-priest John Feit arrested in Irene Garza murder case from 1960

<b>(CNN) —</b> A former Catholic priest faces a first-degree murder charge for allegedly killing a onetime beauty queen who was last seen alive the night he heard her confession.<p>John Feit, 83, had long been the main suspect in the 1960 death of schoolteacher Irene Garza, but he wasn't arrested until …

Crime

How Gut Inflammation Sparks Colon Cancer

DURHAM, N.C. -- Chronic inflammation in the gut increases the risk of colon cancer by as much as 500 percent, and now Duke University researchers …

Here's How Meditation Reduces Inflammation And Prevents Disease

Science has shown that mindfulness meditation can have a positive impact on a huge range of health conditions, including cancer, depression and post-traumatic stress disorder. The practice has even been found to slow HIV progression and protect the brain from aging.<p>Mindfulness seems to improve …

Mindfulness

What If Your Anxiety or Depression Is Actually "DDD"?

An increasingly common psychological disorder called depersonalization may be going undiagnosed.<p><b>This article originally appeared in the April 2007 issue of ELLE.</b><p>There are many analogies Sandy Gale uses to describe her affliction: It's as if she is separated from others by an invisible barrier, as …

Fort Lauderdale

U.S. revises dietary advice on sugar, cholesterol and red meat

<b>GWEN IFILL:</b><p>But, first, in issuing guidelines for how we should eat for the first time in five years, the federal government revises some of its …

Holistic Medicine

The Doctors Are Amazed By This Remedy: Prevent Heart Attack, Lower The Cholesterol And Boost The Immune System!!

Folk medicine has been using the cinnamon and honey combination for thousands of years. The Egyptians used it to treat wounds, the Greeks used it to …

The Ancient Superfood That Lowers Cholesterol, Sheds Pounds And Improves Digestion

Image source: Pixabay.com<p>They may be little but they are quite powerful. Flax seeds have been around for thousands of years and are still topping the …

The 6 Cancer-Fighting Superfoods You Should Eat Every Day

The average American eats about 1,100 meals every year. Unfortunately, much of what they eat is drawn from the Standard American Diet (SAD): foods …

Chia seeds: The anti-inflammatory superfood

When it comes to mainstream foods and beverages, chia seeds are a relatively new ingredient in the marketplace. I was introduced to chia seeds a few years ago, but didn't become a fan until I started soaking them in liquid and using them in other ways, such as egg substitutes when baking.<p>Since …

Nutrition

22 recipes starring superfood turmeric to whip up morning, noon, and night

It’s no secret by now that super-healthy turmeric has become <i>the</i> anti-inflammatory ingredient in kitchens from Boston to the Bay Area. But it all …

Healthy Eating

Why you should consider adding facial oils to your skincare regime

See "facial oil" and most would imagine clogged pores and breakouts. But it's time to reeducate yourself on this highly misunderstood skincare …

Christmas dessert recipes

Christmas traditions are an emotional minefield and it behoves those who embrace them to leave a smidgeon of hope to those who fear the Speech, the film with the singing nun and the joyless cannonball that is a Christmas pudding. I have generally found that making the pudding was more pleasing than …

Baking

Vitamin D Can Turn You Into Superman, Says Science

Vitamin D Can Turn You Into Superman, Says ScienceStaff Photo by Derek Davis: Monday, Nov. 10, 2008. Vitamin D Capsules. (Photo by Derek …

Wellness

11 Early Signs Your Marriage May Be Doomed

Divorced women share the red flags they wish they'd seen before things started heading downhill.<p><i>This article was written by Elizabeth Jenkins and provided by our partners at Prevention.</i><p>A marriage doesn't usually go from "'til death do us part" to "drop dead, we're getting divorced" with nary a red …

This Outlook On Life Lowers Anxiety And Expands The Brain - PsyBlog

Anxiety is reduced and the brain grows with this type of thinking.<p>Optimistic thinking could change areas of the brain related to anxiety, a new study …

The 20 best breakfast recipes: part 1

Blanche Vaughan’s soft-boiled egg with anchovy toast<p>This is my favourite way to eat a simple boiled egg: crisp toast soldiers dipped into rich, runny egg yolk. There is something magical about the combination of salty anchovy, buttery toast and warm yolk.<p>I like to use salted anchovies, rather than …

Breakfast

Most Americans Don’t Know The True Danger Of Anxiety

While an increasing number of Americans see mental and physical health equally, viewing depression and bipolar disorders as risk factors for suicide, …

Depression therapy could help cancer patient fight illness

Three quarters of cancer patients who suffer from depression are not offered any treatement, a study by Oxford and Edinburgh universities has found<p>Hundreds of cancer patients could be dying early or enduring needless pain and anxiety because they are not treated for depression, health experts have …

Depression

7 Summery Chocolate Desserts for World Chocolate Day

World Chocolate Day is a great day. Today, it's your duty as a citizen of the world to eat some chocolate. So make the most of it.<p>World Chocolate Day …

Dessert

Biology of anxious temperament may lie with a problem in an anxiety 'off switch'

Persistent anxiety is one of the most common and distressing symptoms compromising mental health. Most of the research on the neurobiology of anxiety …

Know how to keep the fire burning as you age?

Sexual health is important at any age. And the desire for intimacy is timeless. As you age, sex may not be the same as it was in your 20s, but it can …

Sexual Health

What Sugar Does to Your Body

<b>Glucose</b><p>It seeps through the walls of your small intestine, triggering your pancreas to secrete insulin, a hormone that grabs glucose from your blood and delivers it to your cells to be used as energy.<br>• But many sweet treats are loaded with so much glucose that it floods your body, lending you a quick …

Clear Clogged Arteries & Eliminate Bad (LDL) Cholesterol From Your Bloodstream Using This Garlic Remedy

A regular cleaning that can be performed in several ways is highly recommended for the release of toxins from the body, increasing the elasticity of …

Does the Vitamin B12 Shot Have Side Effects?

Vitamin B-12 is to the human body what gasoline is to a car; without it, you’re not getting anywhere. A diet that includes meat, fish, and dairy …