Margarida

9 Flips | 1 Magazine | 1 Follower | @Margarida57ns | Keep up with Margarida on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Margarida”

5 Kinds of Food-Shamers (and How to Deal With Them)

If you’ve ever had anyone walk in to your cubicle as you were inhaling a Quarter Pounder with Cheese and say, “I didn’t know anyone ate fast food …

Surviving the Sneaky Psychology of Supermarkets

We’re all being manipulated by our grocery stores.<p>The experience of dashing into the local Price Chopper, Safeway, or Piggly Wiggly for a quart of milk and emerging with a bulging cartload of unintended food purchases is universal—and it’s not our fault. Supermarkets make us do it. Or at least they …

Personal Finance

You Better Not Be Texting Me in That Tone of Voice!

My nightly prayers shall end like this, from here on out: <i>God, bless my iPhone, which allows me to remain steadfast in my connection to random pop culture knowledge, thereby solidifying my secret relationship with Wikipedia, allows me to ensure my spelling is correct the majority of the time in</i> …

56 Ways to Start Losing Weight Today

Consider it your ultimate weight-loss guide.<p><i>This article was republished with permission from POPSUGAR Fitness.</i><p>Losing weight isn't easy, and whoever tells you differently is lying. It takes commitment, hard work, and for many, a complete lifestyle makeover. But these 56 techniques will make losing …

Fitness

Sweat It Out with the Tone It Up Girls for a Bombshell Bod

This routine from Katrina Scott and Karena Dawn's new book will help you sculpt every inch (fast!) and gain the swagger to wear that 'kini with confidence.<p>Summer's here, which should be reason to celebrate (flip-flops! barbecues! rosé!). Yet for many women, the season is often overshadowed by two …

Workouts

3 Things You Should Know About Natural Sugar

As a nutritionist, I advise my clients to avoid soda, eat fruits and veggies, and sweeten recipes conservatively with natural options, like organic …

You Are Who Your Pet Thinks You Are

Your pet loves you unconditionally -- but do you offer yourself the same courtesy?<p>Our furry friends bring us a lot of joy (and even some health benefits) but perhaps one of their quietest, yet best qualities is what they can teach us about loving ourselves. The short of it: Look at yourself the way …

65 Pastry Recipes You Should Absolutely Make for Breakfast

From blueberry muffins to maple syrup doughnuts, these pastry recipes are most definitely worth it (and make a great breakfast!).<p><b>We get it: You had a rough week.</b> You've been working hard. You need some damn sugar, butter, or both. We've got the solution: Make some pastries. Eat said pastries for …

Baking

The Easiest Way to Burn 600 EXTRA Calories a Week

And you won’t even work up a sweat<p>What if you could work off that slice of pizza without doing a single squat? Good news: You can. You can burn more than 40 calories per hour just by standing, according to a new study at the University of Chester in the U.K.<p>In a small study of 10 office workers, …

Fitness