Margaret Perrett

14 Flips | 2 Magazines | @MargaretPerrett | Keep up with Margaret Perrett on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Margaret Perrett”

How U.S. thinks Russians hacked the White House

<b>Washington (CNN) —</b> Russian hackers behind the damaging cyber intrusion of the State Department in recent months used that perch to penetrate sensitive parts of the White House computer system, according to U.S. officials briefed on the investigation.<p>While the White House has said the breach only …

U.S. State Department

Why the modern world is bad for your brain

Photograph: Alamy<p>‘Because it is limited in characters, texting discourages thoughtful discussion or any level of detail, and its addictive problems are compounded by its …

IQ

5 Cardio Myths You Need to Stop Believing

Get the facts to make the most of your fitness journey.<p>At the end of a rough day, the rhythmic swooshing of the elliptical, whir of a bike, or patter of feet on the belt of a treadmill might sound like music to your ears—for stress relief, cardio is tops. It's also, of course, awesome for your …

The five (new) pillars of workout wisdom

Hang on, you're not still doing HIT interval workouts, are you? That was last year! Exercise science moves on, and we move with it. Here are five fresh topics that are currently roiling the waters of fitness research, along with my predictions of where they're headed:<p><b>PAIN VS. EFFORT</b><p>Vigorous …

100 Quick Weight-Loss Tips

Small, simple changes can lead to major results.<p><i>This article was written by Jenny Sugar and repurposed with permission from POPSUGAR Fitness.</i><p>Losing weight is a journey composed of a million healthy choices we make each day. So keep these 100 tips in mind to continue on that healthy path, little by …

Fix It Friday - Fixing Snags

1:00:00 PM<p>Posted by Agy Lee 2 comments<p>DIY/ fix/ Fix It Friday/ repair/ tutorial<p>Once upon a time there was a worm that hid underground. One day he had …

25 Reasons You Can't Lose Weight

Learn the common culprits standing in between you and your weight-loss goals.<p><i>This article was written by Lizzie Fuhr and repurpsoed with permission from POPSUGAR Fitness.</i><p>Even if you've kicked off a fitness routine and you're choosing healthier food, you may not be seeing the weight come off the way …

Fitness

The 15 Grossest Things You Might Be Eating

You'll be seriously disturbed by the secret ingredients lurking in your pantry.<p><i>This article was written by Leah Zerbe and repurposed with permission from Rodale News.</i><p>Unfortunately, gross food has become the norm in most supermarkets, with packaged food ingredient lists reading more like chemistry …

The Strength-Building Yoga Pose That Tons of People Do Wrong

Learn how to do Chaturanga the right way—and get super toned while you're at it.<p>Chaturanga is the yoga version of a traditional pushup, and it's frequently done incorrectly. Since it's used in every vinyasa and sun salutation, it can wreak havoc on the shoulders and lower back if you don’t perform …

Done and Done

Before I get into my completed items, check this out:This is a Christmas stocking that Linda created using my Sanquhar Cowl pattern charts. Isn’t …