Margaret Lopez

5 Flips | 1 Magazine | 6 Likes | 1 Following | @MargaretLop2haj | Keep up with Margaret Lopez on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Margaret Lopez”

6 Moves for Strong and Toned Abs

Exercise 1 Half-kneeling diagonal chops<p>Come down on your right knee (like you're going to propose), holding a 5- to 10-pound dumbbell with both hands to the outside of your right hip <b>(A)</b>. In one fluid motion, raise the dumbbell across your body and up to the ceiling, just past the outside of your …

4 Healthy Foods That Fight Gas

<b>Eggs</b><br>“Oh man, I just had two scrambled eggs, and I’m <i>sooo</i> bloated,” said no one, ever. That’s because eggs are very gentle on your stomach. “They’re easy and can help soothe a gassy stomach because they have protein,” says Gans. One thing: If you’re ordering them at some greasy-spoon diner rather …

Mediterranean diet: A heart-healthy eating plan

If you're looking for a heart-healthy eating plan, the Mediterranean diet might be right for you.<p>The Mediterranean diet incorporates the basics of …