Margaret Gumowski

7 Added | 2 Magazines | 2 Likes | @MargaretGum3bbg | Keep up with Margaret Gumowski on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Margaret Gumowski”

How to lose weight after 40: 6 new habits to start now

After 40, our bodies don't bounce back from bad habits so quickly.<p>Very soon, I’ll stand up in front of the graduating class of my former high school and give the commencement speech. I’ll focus on the usual “work hard” and “follow your dream” themes, but, in reality, I just want to shout out to all …

Muscle

The Best Place to Camp in Each of the 50 States

Ready, set, camp.<p>Numerous studies have found benefits to spending time in the outdoors: better concentration, elevated mood, even faster healing and …

Travel

Bride Too Embarrassed To Get Married While Overweight Loses 135 lbs To Walk Down The Aisle

Your wedding day is, aside from the day you have kids or the day that the vending machine gives you two cokes for the price of one, one of the most important days of your life. So it makes sense that anyone getting married would want to look their very best — different for every person — as they …

9 Celebrity Nutritionist–Approved Ways to Beat Your Sugar Cravings

As I sit here writing this, I'm munching on a pink Himalayan–salted dark chocolate caramel bar. I don't even like dark chocolate, but this particular …

3 Ingredient Pumpkin Chocolate Chip Cookies | shopswell

These cookies are one of my favorite seasonal recipes to bake and eat! They are very simple (containing only three ingredients) and are a perfect for …

Dr Orgasm will see you now: is the O-Shot what women need for better sex?

Seven years ago, Dr Charles Runels’ lover surprised him at his office, demanding that he inject blood into her clitoris as a Valentine’s Day present. She hiked up her dress, hopped on to the exam table and motioned for Runels to put on his headlamp. She explained that she’d been watching him inject …

Medicine

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