Margaret Branham

1,432 Flips | 29 Magazines | 3,095 Likes | 24 Followers | @MargaretBranham | Keep up with Margaret Branham on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Margaret Branham”

This Is How Many Carbs You Should Eat For a Long Life, According to a Study of 447,000 People

Carbs aren't all bad.<p>For years, dieters have had to deal with a lot of conflicting advice on how to eat.<p>First, fat was the bad guy. Then it was …

Nutrition

The One Tea You Should Have Right Before Bed If You Want A Flat Stomach, According To Nutritionists

Move over coffee and energy drinks — with their wealth of antioxidants and nutrients, tea is nature’s gift that keeps on giving.<p>Whether you are …

Wellness

6 Worst Fattening Foods You Should Never Eat

With so much misinformation out there about food and how it affects human health, making healthy food choices for you and your family can be …

This chicken pesto squash bowl is a *major* flavor upgrade from spaghetti and meatballs

Presented by PERDUE® Chicken<p>Your summertime sustenance consists of low-maintenance meals that <i>ideally</i> can be carried out to your rooftop/porch/fire …

Recipes

Bake Avocado Into Your Next Loaf of Bread

It’s become almost annoyingly expected to mash avocado on toast. But why put it on top of your toast when you can bake it into homemade bread? …

Breakfast

How to Grow Your Own Avocado Tree, for the Avo-Obsessed Millennial

"Peel the avocado. Peel the avocado. Guacamole, guac-guacamole."<p>We are an avocado-obsessed generation.<p>From savory, avocado toast to fresh, summer …

Healthy Eating

11 Low-Carb Fruits to Get You Through Summer on the Keto Diet

If you're on the keto diet, then you know that it's all about high-fat and low-carb foods. Unfortunately, that limits your fruit consumption because …

Blueberry Oatmeal Cookies Recipe

"A different take on oatmeal raisin cookies. I think they are better."<p>Ingredients<p>1/2 cup unsalted butter, softened<p>1/2 cup brown sugar<p>5 tablespoons …

Dessert

How To Cook Eggplant So That It Actually Tastes Good

You say eggplant, I say aubergine. Here’s how to actually cook with the nightshade that’s more than just a fun emoji.<p>So you’ve brought home a shiny, …

Eggplant

How To Grow Unlimited Amounts Of Blueberries In Your Backyard

Blueberries health benefits include improving cognitive function, treating urinary tract infection, preventing cancer, slowing aging process, …

Wellness

The Fine Art of the 'Blep': Why Cats Stick Their Tongues Out

Have you ever turned to look at your cat, only to notice he's staring off into space, totally zoned out, with his tongue sticking out? Cats are …

Pets

Dessert Hummus Is Actually Amazing—Here’s How to Make It in Minutes

Dessert hummus may sound strange, but the creamy chocolatey spread tastes decadent—and packs nutrients too.<p>When I first heard about the dessert …

Dessert

A Man in Wisconsin Needed His Hands And Legs Amputated, All Because a Dog Licked Him

Rare, but deadly.<p>Greg Manteufel's symptoms began with fever and vomiting, as if he had the flu. But by the following morning, he was delirious, and …

Medicine

Add olive oil to tomatoes and improve carrots with avocado: The simple food pairings to make your dish TWICE as healthy

While a single superfood is good, new research suggests these foods become even more powerful if we eat them together.<p>Holistic gastroenterologist and …

Tomatoes

8 High Protein Foods For Rapid WeightLoss

If you’re trying to slim down, you probably don’t need us to remind you that eating plenty of protein can help you reach your goal weight. Protein—even from unlikely sources like veggies—digests at a slow, steady rate to help you feel fuller longer and make you less prone to junky cravings. Just as …

Nutrition

What Is Chronic Inflammation? Doctors Explain Why It Underlies So Many Other Conditions

You may have heard the buzz about eating an anti-inflammatory diet and how combating inflammation can help you lose weight, ease joint pain, fight fatigue, and be overall healthier. But what exactly is chronic inflammation?<p>Since chronic inflammation isn't exactly something you can see or even …

Wellness

Ultimate Low-Carb Zucchini Lasagna Recipe

"Zucchini slices step in for pasta in this low-carb and gluten-free beef lasagna that is delicious and satisfying; such a crowd …

Recipes

Archaeologists have found the remains of one of Jamestown’s early settlers. Now they have to prove he is who they think he is.

By Michael E. Ruane<p>, Reporter<p>JAMESTOWN, Va. — The skeleton was beautifully laid out in a formal English-style burial, hands at the sides, palms down, the body probably pinned up in a shroud.<p>The arms, legs, and ribs were largely intact. But the skull, which was crucial, was gone.<p>So when Mary Anna …

Archaeology

The Only Buttermilk Pancake Recipe You'll Ever Need

While many resort to pancake mix when making a special weekend breakfast, homemade pancakes are a <i>must</i>. Here's the little-known secret: the batter takes just as long to make as a boxed mix, and the result is infinitely better. If the attractive appearance of these golden, crisp cakes isn't enough to …

Breakfast

Chocolate-Nut Zucchini Bread

Position a rack in the center of the oven and heat the oven to 375°F. Butter a 8-1/2 x 4-1/2-inch metal loaf pan and dust with flour; tap out any …

Recipes

8 Unexpected but Amazing Hydrogen Peroxide Life Hacks

Believe it or not, this is one extremely useful chemical to have around the house. You probably did not know it had such a versatile scope of …

Cleaning

Burn Belly Fat With These 7 Dietitian-Recommended Foods

If shedding belly fat is one of your weight-loss goals, it definitely takes a multipronged approach: eating at a calorie deficit, exercising, avoiding these sugary beverages, getting enough sleep, and managing stress. But what you eat can also play a role, especially if you're smart about the foods …

Nutrition

7 Vegan Trader Joe’s Products Plant-Based People Will Love

Whether you're planning on going full-on vegetarian or vegan, or you're just looking to mix more plant-based foods into your diet, it can sometimes …

5 'Healthy' Things You Should Stop Doing, According to a Registered Dietitian

As a registered dietitian it is my job (and passion!) to help clients meet their health goals. And I know from personal experience just how hard it …

If You're Trying to Lose Weight, You Should Probably Stay Away From These Fruits

Fruit is probably one of nature's best snacks: it's portable, it's tasty, it's full of fiber and essential micronutrients, and there are so many options to choose from. However, fruit is still high in sugar, and while it's natural sugar, it can still add up if you are trying to lose weight. We are …

Nutrition

How Many Carbs Should a Diabetic Eat in a Day?

Diabetes affects the way the body metabolizes sugar. Whether you have type 1, type 2 or gestational diabetes, paying close attention to the amount of …

This Easy Blueberry Crisp Recipe Is So Nourishing You Can Eat It for Breakfast

Just add yogurt.<p>Thank goodness for summertime, when each and every one of us becomes—suddenly, miraculously—a good baker. You don’t need to be good …

6 Signs Your Cat Loves You, Rather Than Tolerates You, According To Experts

To be honest, Kit-Kat, my 3-year-old rescue cat, often acts more like a dog than a cat. He loves following me on walks around the block, will sit for …

Maria Butina Case Bolsters Understanding of 'Infiltration' In Russian 2016 Attack

<b>Updated at 4:34 p.m. ET</b><p>Charges accusing a woman of trying to build bridges between the Russian government and American political leaders via the National Rifle Association have delivered a breakthrough in understanding one aspect of the attack on the 2016 election: "infiltration."<p>After months of …

Donald Trump

This No-Cook, Creamy Zucchini-Lime Dressing Is Ready in Seconds

A no-cook sauce with huge flavor? Yes, please! All you need is a blender, zucchini, and some pantry staples, and this super-versatile sauce comes …

Recipes