Margaret Borozan

39 Flips | 2 Magazines | 8 Likes | 1 Following | 5 Followers | @MargaretBorozan | Keep up with Margaret Borozan on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Margaret Borozan”

Self-Help Books For Depression & Anxiety That Actually Helped Me

<i>October 27, 2016</i><p>I’ve recently come across a newly published book on depression written by a Polish celebrity. Being full of New-Age waffle and …

Jon Kabat-Zinn

Inside a Minimalist Bullet Journal with Austin Miller

In this month’s installment of “Boho Berry Guests“, I have the immense pleasure of welcoming Austin Miller to the blog. Austin first caught my eye …

Minimalism

8 Ways Minimalism Can Help Maximize Your Wallet

At first glance, the minimalist lifestyle has a simple goal, “Own fewer things.”<p>However, below the surface, minimalism is about something much greater. It is about re-evaluating our pursuits, our habits and our motivations.<p>My family was introduced to minimalism eight years ago and immediately …

How I Finally Quit Making Excuses and Got Healthy Habits to Stick

These were the excuses I made when I failed—yet again—to keep up a new habit. These were the things I'd tell myself when I thought about the things I …

How The Bacteria In Your Gut Could Be Used To Treat Mental Illness

New research finds that altering gut bacteria in mice changes the way their brains work.<p>The trillions of bacteria living in the human gut influence how our brain functions, our mood and behavior. Scientists have linked imbalances in this community of microbes to a range of psychiatric conditions, …

Mental Disorders

6 Insanely Popular Ways to Waste a Life

<i>What we truly need to do is often what we most feel like avoiding.</i>If we don’t go after what we want, we will never get it. If we don’t ask the right …

Time Management

The Minimalist Label

The minimalist movement is in full swing. More so than ever before, a large percentage of us are realising that chasing more just isn't doing it for us. We need something else and that something else leads us to the pursuit of less.<p><b>The Problem with Labels</b> As we pursue less and change our habits …

MINIMALISM : how to stop being lazy & get productive

like i say in the video – this issue is quite personal to me. going from feeling like i’m super lazy, to seeing myself as one of the most productive …

Fasting helps boost immunity, curb intestinal inflammation: Study | health and fitness

The next time your mother wants to fast, don’t stop her. A new study says the age-old practice of fasting could help boost immunity and control …

Wellness

The Minimalist's Guide to Eating Well on a Budget

If you are on tight food budget but want to eat in a way that supports a healthy body composition, you’re in luck. <b>Having less to work with is</b> …

Nutrition

What I learned from 7 years of minimalism

by Jessica Dang<i>rss | t | f | g+</i>When I started this blog back in 2009, I was on my way to college and living away for the first time. I didn’t really …

Minimalism

How Going to the Gym Could Help People With Depression and Anxiety

Many of us break out yoga poses to relieve stress from time to time. Getting on the mat to focus on your breath is <i>so</i> calming when you’re feeling overwhelmed or worried. No doubt you always leave hot yoga feeling a few pounds lighter (literally <i>and</i> figuratively!) or get a rush from joining the yoga …

Yoga

A simple technique called 'anxiety appraisal' can turn nervousness into success

<i>I just can't wait to learn how I will fail to live up to my own expectations.</i><p><i>I lie awake, tight-chested, at 3 a.m., just really looking forward to what fresh hell that meeting will be about.</i><p>Don't mind me, I'm just trying out a cognitive trick that's supposed to help with anxiety.<p>It's called …

Psychology

How I Got My Period Back After Not Having it for A Year.

My period was always irregular. I wouldn’t get it for months, then I would bleed anywhere from two days to two weeks.<p>Once, it lasted for an entire …

Discouraged About Finding Anxiety Help? Try Genomics

Every so often in my clinical work a case stumps me. In my forty plus years of psychology practice I have collected a large basket of varied kinds of …

Genetics

Minimalism Is The Secret To Getting Sh*t Done: Here's Why

When it comes to productivity, less is more. Disorganization is often a result of misguided attempts at efficiency (meaning, trying to cram as much …

Minimalism

Cuddling Helps Curb Depression And Anxiety, Study Finds

The Deadlift. It is the quintessential weightlifting exercise. According to David Robson, a bodybuilder, personal trainer and contributor to …

Exercise

Why we're still (very much) into minimalism

You know how it is, sitting in a dusky office corner surrounded by the bleak grey British winter/spring/summer, you start to think a holiday in Las Vegas might be a fun idea. All those neon lights! So bright, so dazzling, so tempting… Maybe all these navy jumpers are a bit boring? Perhaps my …

Still Trying to Get More Done

Greg Kletsel<p>Psssst. Yes, you. I know you’re busy, but stop what you’re doing and read this instead. I’ve got some tips that are going to change your life. Not chiseled abs or better sex—we’ll leave those to Men’s Health and Cosmopolitan. This is about setting yourself on a path toward that …

Essentials For A Minimalist Kitchen

<i>You may know Erin Boyle from her popular green living blog, Reading My Tea Leaves. (And If you haven't gotten lost in it yet, we highly suggest you</i> …

Stainless Steel

Minimalism is a Tool, Not a Destination

“It’s not the daily increase but daily decrease. Hack away at the unessential.”<br>— Bruce Lee.I have been a proponent of keeping things simple for a …

Minimalism

When You Can't Relax: 7 Tips to Try

Many of us feel a constant pressure or prodding to be productive. As we sit down on the couch, we’re met with 50 reasons why we need to get back up. …

One Simple Lifestyle Change That Could Keep Your Brain Young

If you’re like the majority of Americans, developing dementia or Alzheimer’s as you age is a terrifying thought. But according to new research from …

Yoga can help those experiencing depression, anxiety and PTSD

Across the country, health and human service providers have shown a growing interest in using yoga as an option for treating people who experience …

5 reasons why renters should also become minimalists - realestate.com.au

<b>With Australian property prices soaring in major cities, many Aussies are renting for the long term, or in some cases permanently.</b><p>There are many …