Mareshah Dickens

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How to Lead with More Focus and Purpose |

You've likely heard something about meditation recently. Maybe it was from a friend or colleague, or you read something online about the benefits of the increased focus and calm it can bring. Meditation has been catching on more and more in Western business culture over the past few years. There …


Forget Work-Life Balance And Strive For Inner Joy Instead

I’m surprised at how often I’m asked for tips on balancing work and life. Whenever this question comes up I like to ask people <i>why</i> they believe they need work-life balance – and they usually look at me like I’m crazy.<p>Having caught them off guard, he or she usually stalls a bit and then out tumbles …

Work-life Balance

Why You Should Try Meditating While Running (and How to Do It)

Yes, you can get your Zen on while getting miles in. Here are nine tips for making your next run extra-serene.<p>I’m running down Kelly Drive in Philadelphia on an unseasonably warm fall day, my purple sneakers softly thudding against the ground. As I run, I notice a young boy skateboarding on the …


8 Habits for Enjoying a Healthier Life

“Health is a state of complete harmony of the body, mind, and spirit. When one is free from physical disabilities and mental distractions, […]The …


10 Habits to Quit in 2018 If You Want to Live a Long, Healthy, Happy Life

If you’re jonesing to give your life a major upgrade in 2018—and beyond—setting a few doable goals is the first step. That means nixing bad habits …

Immune System

21 Ways To Keep Winter From Ruining Your Skin

How to fake it 'til you make it. Also, how to actually make it.

The low-down on the ‘get up’ — a toning, do-anywhere exercise

One of my favourite do-anywhere exercises is known as the "get up," or "Turkish get up." Whatever you call it, some iteration of this movement will benefit almost anyone. Those who are aesthetically driven will appreciate that it tones the entire body. Athletes will appreciate that it requires …


How to Own the Room: 6 Steps for Boosting Your Executive Presence |

You're smart. You're educated. You have a resume packed with accomplishments. But you're not getting ahead.<p>My coaching clients and the people who take my seminars often voice a similar frustration. By any objective measure, these leaders are ready to move up in their careers, and yet promotions …

Body Language

5 tricks to free up space on your Android phone

Is your microSD card not enough? Here are some quick ways to reclaim storage space.<p>It doesn't matter if your Android phone has expandable storage via a microSD card -- you fill up whatever space you're given, whether it's 32GB or 200GB. Here are some easy ways to free up storage on your Android …


The Men Who Mentor Women

While women make up 51.5% of all managers, much fewer women rise to the C-suite. A survey of 25,000 Harvard Business School graduates found that although male and female graduates had similar levels of ambition, men were significantly more likely to have positions in senior management, direct …