Marcy Birtcher

6 Flips | 1 Magazine | 1 Following | @MarcyBirtcher | Keep up with Marcy Birtcher on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Marcy Birtcher”

13 Foods That Naturally Detox Your Body (And Aren't Juice)

It’s easy to get stuck in an unhealthy food cycle. From downing one too many margaritas at happy hour, to noshing on your kids’ leftover mac and …

The 2016 Starter's Guide: Nutrition

You don’t need a perfect diet to see results, and trying to completely overhaul your entire nutrition regimen from Day 1—while also starting a …

Lose 7 Pounds of Belly Fat by Eating This Food<p>Are you struggling to lose weight you have gained since the holidays? A …


Overeating isn't the reason you're fat, insists Harvard doctor with new weight-loss approach

You eat too much, and so you get fat. We all know that. It's not rocket science. Except it's not actually as simple as that.


10 Things I Did To Lose 160 Pounds Without Ever Dieting

A wise young employee once told me, “In life, my greatest misfortunes have always led to fortunes.” When I was 340 pounds, at age 25, if you had told …

Processed Food

Keeping fit: What to eat, when to eat and why

It might be fashionable to exclude carbohydrates from your diet, but it is not necessarily the healthiest approach to eating – especially if you are also working out. Jon Denoris, a performance coach, is a proponent of “nutrient timing”: eating the right food at the right time of day. I spoke to …