Marcus Smith

74 Flips | 10 Magazines | 7 Likes | 4 Following | 1 Follower | @MarcusSmith4r5u | Keep up with Marcus Smith on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Marcus Smith”

The 19 Best Foods for Health and Happiness

If a single food was guaranteed to make you instantly slim or happy, or end your allergy woes, stores would have to fight back the feverish shoppers. …

8 ways to end bad habits

Bad habits; we all got’em. You know what they are. You know you should stop. But . . . it’s hard. In fact, sometimes you feel downright powerless. …

How to Train Your Brain to Get What You Want in 60 Days | Inc.com

In April 2015, I got serious about my goal to become a professional writer. I had written an e-book, <i>Slipstream Time Hacking,</i>and was anxious to know how to traditionally publish it. At that time, I had just barely put up my own website and had a subscriber base of zero.<p>I decided literary agents …

Self-improvement

This Electrifying Core and Cardio Energizer Will Shred You

​This combination of exercises will energize you, melt fat, and chisel those abs<p>If you want a workout that is going to energize you and make you break a sweat, this core and cardio combo, created by Andy Speer of The Anarchy Abs Workout, is for you. Because the exercises involved don't use heavy …

Workouts

3 Exercises That Build Mental Strength In Just 5 Minutes A Day

Whether you’re tempted to give in to that craving for a cupcake, or you’re about to give up on your goals, perseverance isn’t easy. But before you blame your lack of God-given willpower and before you make an excuse for your less than stellar performance, consider this; it only takes a few minutes …

Mindfulness

8 Things Successful People Do Every Day That Most People Ignore | Inc.com

During the four-year process of starting and scaling SkyBell, I have had the pleasure of meeting some remarkably successful people. Whether it's a potential investor or the CEO of a company with which we could become partners, I'm lucky to have had a front-row seat to a diverse set of individuals …

Self-improvement

Scientists Find an Undeniably Effective Technique for Mastering New Skills | Inc.com

We tend to convince ourselves we're really bad at learning new things. We think our tired, old brains can't possibly absorb all the new information required to master new skills.<p>That's baloney.<p>The age of our brains is not the problem. The real impediment to learning is that we tend to do it the …

Learning

11 Signs That You Might Be Experiencing High-Functioning Depression (Yes, It's A Real Thing) –

If I were to ask you to picture and describe a depressed person, what would you envision?<p>Someone having trouble getting out of bed every day? Someone …

Graduate School

This 1 Change in Mindset Is What Separates Successful People From Everyone Else | Inc.com

Here in America, we spend too much time focusing on other people. We look outside of ourselves and are constantly confronted with what we don't have, rather than maintaining an attitude of gratitude. Our obsessive observation of other people creates a subtle sense of envy.<p>A famous psychologist …

Self-improvement

7 Unique eLearning Sites to Learn Something Different

Dear Mr. Google, how can you find me something newThe post 7 Unique eLearning Sites to Learn Something Different appeared first on iamwire.

This '90-Year-Old' Woman Broke The Internet When She Revealed Her Secrets to Living a Fulfilling Life | Inc.com

If you were 90 years old, what would you tell your younger self? You'd certainly have some inspiring lessons and secrets to life, especially with 9 decades of accumulated wisdom, right? Well, 45 of these life lessons were written by Regina Brett, but in fact, Regina is not 90. In 2006, the Internet …

Motivation

10 Powerful Life-Altering Things You Need to Do Alone | Inc.com

There are many major decisions in life where you should consult the wisest people you know. There are other, profound things you need to do on your own.<p>Your success hinges on being able to trust your personal intellect and intuition. Looking to your own abilities to guide you through your most …

Siblings

A CrossFit Coach Says This Is the Best Way to Lose Belly Fat

Stop doing ab exercises, people. If you want to get rid of your unbudging belly fat, the answer isn't how many crunches you can do. Jade Jenny, head CrossFit coach and owner of Champlain Valley CrossFit says, "there are really no exercises to reduce belly fat, unfortunately this is the age-old …

Workouts

How the World's Smartest People Learn Things Faster

The surest sign of a genuine mastery of a topic is the ability to explain it simply to someone who knows nothing about it.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>As a hard working entrepreneur you’re faced with a variety of challenges, each of which needs to be resolved to grow …

5 Exercises That Will Show Your Lower Belly Who's Boss

One trainer's favorite moves for flattening that tricky spot<p>When you're trying to target your lower abs, all abs-strengthening moves are not created equal. Fact is, some are much more effective at working those tough-to-get-to muscles. So we asked celebrity trainer Michelle Lovitt, an Asics America …

Workouts

24 Things You Need to Let Go to Be Truly Happy | Inc.com

If you want to be happy you have to find the things that make you unhappy.<p>If you want to move forward, there are always things you need to let go of first. It's a process that shouldn't happen just once a year. Taking stock should be an ongoing activity. To make sure you're moving in the direction …

Happiness

11 Habits Of Mentally Strong People

Mental strength is a choice and a discipline, not an innate quality bestowed upon the lucky.<p>We all reach critical points in our lives where our mental strength is tested. It might be a difficult friend or colleague, a dead-end job, or a struggling relationship.<p>Whatever the challenge, you have to be …

The 7 Most Dreaded Exercises on the Planet ... and Why They're Good for You

Be honest. There’s probably at least one exercise that makes you cringe and groan. You know the one that makes you want to quit your workout and run …

How to make your kid good at anything, according to a world expert on peak performance

K. Anders Ericsson has spent 30 years studying people who are exceptional at what they do, and trying to figure out how they got to be so good. His conclusion: in most cases, talent doesn’t matter—practice does.<p>The practice he advocates is not hitting 100,000 golf balls or spending 10,000 hours …

Siblings

Want to Be an Exceptional Leader? Science Says Think This Way (Because Most Bosses Don't) | Inc.com

Praise can be incredibly motivating. Praise can be extremely encouraging. Praise can be hugely inspiring.<p>If you do it the right way. Take the wrong approach, and praising an employee can actually have the opposite effect.<p>The difference lies in whether you assume skill is based on innate …

Employment

Achieving Financial Success Without Extreme Frugality or a Huge Income

It’s not too hard to find stories in the media about seemingly ordinary people finding great financial success. You hear about what seems like an …

Personal Finance

50 Inspiring Motivational Quotes About Mental Toughness and Willpower | Inc.com

Arguably one of the most important qualities successful people possess is mental toughness: the drive and determination and willpower to keep going when the going gets tough.<p>Fortunately, determination and willpower are qualities you can develop. Anyone can develop greater mental toughness. (Even …

Will Power

Tried and True Abdominal Workout Routine

Tried and Real Abdominal Exercise Routine<p>Chiseled abdominals and also toned muscle mass could actually transform the method you live your life. This …

9 Calorie-Burning Cardio Exercises For Anyone Who Hates Running

Because why run when you can not?<p><b>1.</b> Choose 4-5 exercises from the list.<p><b>2.</b> Do the first exercise for 45 seconds, then rest for 15 seconds, then move to the next one.<p><b>3.</b> Once you've gotten through 4-5 exercises, that's one round. Complete the circuit for 3-5 rounds total, resting a minute between …

People Who Achieve Their Dreams Share These 3 Beliefs | Inc.com

There are two types of people in the world: those who dream and those who do. What sets them apart?<p>What sets apart the student who perseveres from the one who decides education isn't really for her? What makes one person get up at 5 a.m. every day to squeeze in a run while another person just …

Motivation

7 Ways to Boost Your Mood With Food

If you have indulged in sweets when stressed or upset, you know how immediately satisfying they can be but are all too often followed by a blood …

Best 4 Exercises You Can Do Every Day To Flatten Your Lower Belly

Flat stomach and 6-pack abs are definitely one of the hardest fitness goals that everyone wants to achieve. But, it seems like the belly fat just …

29 Awesome First Date Ideas

29 Awesome First Date Ideas That Don’t Involve Sitting at a Bar<p>Tara Fuller<p>Why do first dates seem to be an endless cycle of grabbing drinks or …

This Simple Trick Can Help You Enjoy Workouts More, Keep You Motivated, and Improve Your Mood

Seeing isn’t always believing.<p>There’s some serious merit to the power of your mind, especially when it comes to exercise. In fact, simply believing …

Exercise