Marcus Moore

18 Flips | 3 Magazines | 2 Likes | 1 Follower | @MarcusMoore3c38 | Keep up with Marcus Moore on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Marcus Moore”

Want a well-rounded workout regimen? Add tai chi for flexibility -- and serenity

Walk through the shade-dappled woods of Mar Vista Recreation Center in the morning and you'll probably spot tai chi students going through their slow and graceful routines. And if you are thinking about starting tai chi, you definitely won't be alone. Around 2.3 million Americans practice this …

Tai Chi

Exercises to Improve Balance for People With Multiple Sclerosis

Balance problems and falls are common in people with multiple sclerosis (MS), although the exact reason for this is not known. Some theories on how …

Relieve stress, maintain balance through tai chi

TAI CHI ON THE GRAND STRAND<p><b>FITNESS EDGE</b>, 4310 U.S. 17, Murrells Inlet (next to Waccamaw Hospital, across from post office),<p>843-652-3488<p>“It’s healthy, …

My first experience with simplified Tai Chi

When people get sick, most will first think of taking medicine. Taking the right drugs could be the most effective way of treating an ailment, but …

Tai Chi

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Yoga

High BP? Tai Chi could be a healthy move for your heart | health and fitness

Tired of your monotonous gym routine? Here’s help. If you are suffering from cardiovascular disease, high blood pressure or stroke, a new research …

Tai Chi

Tai Chi good for your heart: study

Tai Chi good for your heart: study<p>MEXICO CITY, Nov. 15, 2015 (Xinhua) -- Jose de Jesus Martinez, 71, exercises Tai Chi in Mexico City, capital of …

Tai Chi Can Reduce Older Adults' Risk of Falling

The ancient Chinese exercise practice of tai chi has been found more effective in reducing falls among the elderly than traditional strengthening …

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Martial arts such as tai chi may help improve your memory

In my opinion, the greatest health threat facing the United States for at least the next 20 years is not heart disease, diabetes or cancer. It is the …

Tai Chi

Tai chi may balance wobbly drivers: study

Often when an elderly person dies, the obituary notes that death resulted from "complications of a fall". Now, the imbalance that causes older people …

Effects of Tai Chi training on postural control and cognitive performance while dual tasking - a randomized clinical trial. - PubMed

BACKGROUND:<p>This single-blinded, randomized controlled study investigated the effects of practicing Tai Chi on the postural control and cognitive …

Navy SEALs' switch to MMA training spurs fight over new commander

A battle has begun over the choice for the next leader of naval special warfare, with the debate tied to how the command trains SEALs in basic …

Military

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Courageous teenager who survived open heart surgery as newborn defies odds to earn black belt in karate

JADE McWilliam suffered a heart attack leaving her in need of open heart surgery at just 15 days old - now, 15 years on, she's a black belt …

Open Heart Surgery

How tradition really works

In my last post I raised a hypothetical question which placed <i>Shuri-te</i> in a somewhat unfavorable light. Of course, <i>Shuri-te</i> was meant in sense of Itosu …