Marcus Knox

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The Ultimate Workout For a Bigger, More Powerful Chest

Max out your muscle gains with this six-week specialization program<p>When you first start training, anything and everything you do in the gym works.<p>In fact, studies show that beginners are able to both build muscle and lose body fat, all while being on very low calorie diets! This is damn near …

RIPPED Abs In 1 Minute!

This challenge only takes a minute—but it’s an absolute gutbuster<p>This RIPTENSITY challenge is simple, and the payoff is sweet. With just three exercises, you’ll hit your lower abs, obliques, and six-pack muscles for one minute.<p>You read that right: one minute.<p><b>Related:</b> RIPTENSITY—Fast Bodyweight …

Ten Bodybuilding Practices That Can Help Anyone Get Shredded

Physique training is more popular than ever. At the same time, misconceptions about how to get maximally lean and fit are widespread. These myths are …

How To Get A Six-Pack (Without Doing A Single Sit-Up)

People seem to think endless crunches are the route to a six-pack. People are wrong. It’s an understandable mistake; you curl a weight to pump your …

The Fastest Ways to Get Rid Of Zits, Ingrown Hairs, and 5 Other Annoying Skin Problems

It might be tempting, but it’s best not to pick at these types of blemishes<p>When you find a random zit on your face midday, it can be tempting to pick at it.<p>But skin-care experts agree that when it comes to most bumps and blemishes, a hands off approach is best if you’re hoping to get rid of …

3 Fat-Destroying Finishers That You Can Do At the End Of Every Workout

Pick one of these options as your workout’s grand finale<p>No one ever tells you to end your workout on a “low” note. That’s because you want to leave the gym feeling better than when you walked in. You want a finale that floods your brain with endorphins and makes you crave more.<p>So we asked Bruce …

6 Kama Sutra Sex Techniques That Make Missionary Even Hotter

Spice up the tried-and-true position with these new moves<p>There’s only one problem with missionary sex: The vast majority of men thrust in the same conventional, in-and-out way.<p>Same speed, same depth, same hip motion, same everything. In other words, yawn and repeat.<p><b>Related:</b> How to Pleasure a …

STUDY: Bigger Biceps May Benefit Your Heart

Here’s why your muscles may help decrease your risk of cardiovascular disease<p>In new research from UCLA, male heart patients with the most arm and leg muscle and the least belly fat were 68 percent less likely to die of cardiovascular disease over seven years than thin guys with less arm and leg …

Is It Possible to Cut an Onion Without Crying? We Tested 7 Methods to Find Out

Here are the hacks that worked—and the ones that you can skip<p>Chopping onions can be a tear-filled affair.<p>That’s because cutting into this volatile root veggie releases compounds that combine to form acids that break down into a gas called syn-propanethial-S-oxide.<p>When this gas reaches your eyes, …

9 Small Gestures That Will Instantly Make Your Partner Feel Appreciated

She’ll go wild for these little things every time<p>She’ll always appreciate jewelry and flowers. But we guarantee she’ll love the little things—like snacks and backrubs—even more, especially if she isn’t expecting them.<p>Here are nine simple gestures that will make your partner feel the love.<p><b>Related:</b> 8 …

How Simple Arithmetic Can Help You Gain Serious Lower-Body Strength

Want more muscle? Start doing some mental math<p>You count reps, but you probably never imagined yourself solving arithmetic problems at the gym.<p>But <i>Men’s Health</i> training advisor David Jack wants you to give it a shot with this brawn and brain game shown.<p><b>Related:</b> THE 21-DAY METASHRED From <i>Men’s Health</i>: …

The 4 Steps to Giving Her Multiple Orgasms

Use these tips and you may double—or triple—her pleasure<p>Giving a woman just <i>one</i> orgasm is cause for celebration. But any woman who can climax once can probably cross the finish line again—and again.<p>The ability to come more than once is biological gift exclusive to the fairer sex. A man has to wait …

How to Get Bigger Lats In 4 Minutes

You’ll have lats that look like wings<p>Want lats that look like wings? Then you need to pull—a lot, says <i>Men’s Health</i> training advisor David Jack.<p><b>Related:</b> THE 21-DAY METASHRED—an All-New Body-Shredding Workout From Men’s Health. 30 Minutes, 21 Days, Amazing Results.<p>But you don’t need to spend every …

These 5 Science-Backed Tweaks Will Make Her More Likely to Orgasm

Having trouble getting her off? These easy tips will help push her over the edge every time<p>There’s more to a woman’s orgasm than finding her clitoris. (Although that certainly doesn’t hurt.)<p><b>Related:</b> How to Pleasure a Woman: The <i>Men’s Health</i> Guide to Female Sexual Anatomy and Becoming a Master …

The 30-Minute Flow and Shred

Follow along to this mobility and fat-loss interval workout let by the Men’s Health Fitness Director<p>You’ll find two components to this 30-minute follow-along workout: a 10-minute flow and a 20-minute MetCon (metabolic conditioning) workout.<p>I performed this workout live on Facebook last week (see it …

5 Ways to Naturally Boost Your HGH

Your levels of human growth hormone begin to diminish after puberty. Use these strategies to ensure that your HGH tank stays topped off<p><b>Crank Up Your Cardio</b>Nothing makes HGH levels rise like cardio training, says Arthur Weltman, Ph.D., chair of kinesiology at the University of Virginia. But …

What Are Clubbells and How Do You Work Out With Them?

Developed in ancient Persia to condition soldiers, clubs have been used by wrestlers and martial artists for centuries. (See pair above that you can …