Marcus Fagerström

38 Flips | 3 Magazines | 16 Likes | @MarcusFagerstrm | Keep up with Marcus Fagerström on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Marcus Fagerström”

The 5 Best New Hiking Boots And Shoes Of Winter 2017

Hip Hinge 2.0

<i>In today’s guest post by strength coaches and physical therapists, Sam Spinelli and Jason LePage, they break down the hip hinge from beginner level</i> …

Smoked Beef Ribs with Salt and Pepper

6 servings<p>Here’s everything you need to know to make these Texas-inspired ribs on a charcoal or gas grill. If you ever considered getting a pellet smoker such as a Traeger grill, recipes like this will make you glad you did.<p>June 2017Print<p>Ingredients<p>¼ cup whole peppercorns<p>¼ cup Diamond Crystal or 2½ …

BBQ

This Gorgeous, Handmade Stop-Motion Short Took Seven Years to Complete

Simon Scheiber spent seven years making <i>The Lighthouse</i>, the tale of a solitary lighthouse keeper whose ho-hum life is jolted with surreal excitement …

Brew Along with 2016 World Aeropress Champion Filip Kucharczyk

We can’t all be a reigning world Aeropress champion, though through the wonders of the information age, any of us can take a crack at brewing like …

Over 40 and fitter than ever: a grown-up guide

Something surprising is happening across middle-aged Britain. Swathes of the population over 40 are looking in the mirror and recoiling in shock. Staring back might be a careerist for whom fitness has never before been a priority – until a health warning from their doctor has forced them to …

Love or Hate It, Uphill Skiing Will Be Big This Winter

If you’re not familiar with the concept of uphill skiing, it probably sounds at the very least like an oxymoron, or at most, pure torture—the kind of …

Hiking the Pacific Crest Trail didn’t cure my depression—but it did change my life

For five minutes late on a Friday afternoon, I was completely lost somewhere in the Pacific Northwest. I could not see or hear my friend Ruth, who should have been just behind me on the other side of the ridge. Or the ridge before that. I had crossed a lot of such ridges, thinking I would catch …

Road Trip Gear: 11 Essentials To Travel Iceland

For 11 days this summer my wife and I traveled through Iceland in a camper van to explore the land of fire and ice. Check out our gear list and …

Backpacking

Five myths about hiking the Appalachian Trail

Why hike the Appalachian Trail (A.T.) from Georgia to Maine? For some people it’s a rite of passage, a transition from youth to adulthood, or maybe a way to heal a broken heart. Others do it for the physical challenge, or to simply be in nature and stay off the grid for months at a time. But before …

Feast your eyes on the first five trailers for Ghost in the Shell

Paramount has revealed the first trailer for the upcoming <i>Ghost in the Shell</i>, 2017's live-action adaptation of the classic anime and manga …

Anime

10 Diabetes-Friendly Foods to Always Have in Your House

Cooking your own meals is extremely beneficial for a variety of reasons, including that you have control of ingredients, which limits fat and …

Nutrition

Chewy Coconut Bibingka Filipino Rice Cake) Recipe - Genius Kitchen

Preheat oven to 375°F Line a 12" x 17" x 1" baking sheet with parchment paper.<p>2. In a large mixing bowl, beat coconut milk, condensed milk, and …

How to Make Lunges Feel 5 Times Harder—Without Adding Any Weight

Instantly intensify these old-school exercises during your next leg day<p>Slide your way to stronger legs.<p>In the video above, <i>Men’s Health</i> Fitness Director B.J. Gaddour shows you how to do a reverse lunge, side lunge, and hamstring curl with a mini slide board.<p>Mini slide boards intensify old-school …

Workouts

Okonomiyaki (Japanese Cabbage Pancake) Recipe

<i>Okonomi</i> means "how you want it," and an <i>okonomiyaki</i> is one of the world's most infinitely adaptable dishes. The shredded or chopped cabbage in the base is a given, but beyond that, you can add whatever you'd like to the batter. Once you've got a few Japanese staples in your pantry (all of which have …

Food & Dining

Bodybuilder Biceps, Powerlifter Triceps

The Best Training Info From Both, Backed by Science<p>Triceps: Powerlifters Know Best<p>Powerlifters are the group with the most consistently big triceps, …

The Majestic High Tatras

<b>Standing between Slovakia and Poland the proud mountain range of High Tatras has a special charm and atmosphere.</b><p><b>Protected by National Park status and</b> …

Strength Training for Running Economy

A review of research finds resistance training has “large, beneficial effect” on runners’ efficiency.<p>I was giving a talk on running science at Radford University in Virginia last week, and someone asked for my opinion on the age-old question of whether lifting weights helps you run faster. I …

Shrimp Boil with Spicy Butter Sauce

Shell the shrimp right at the table and then dunk each one into our positively addictive cayenne-spiced sauce. For tamer tastes, serve the shrimp …

6 hot health foods and whether they're worth the hype

Each year sees a new batch of trendy health foods hit the market. Some are worth shelling out for, but for others, not so much. I checked out some of the latest to see whether they deserve a place on your plate or are simply more buzzed-about versions of something you’re already eating.<p>Here’s my …

How 1 Chicken Can Make 8 Meals (For Less than $17)

One of the easiest ways to save big money on your weekly grocery budget is to roast a chicken. Follow these 3 recipes, and you can make 8 meals with …

Cooking

This Pyrenean resort’s fantastic range of on- and off-piste skiing, and relatively low prices, will appeal even to those who aren’t fans of its classic 1970s architecture<p>At the centre of the Grand Tourmalet ski area in the French Pyrenees, purpose-built La Mongie is defiantly 1970s in style and …

Skiing

Running Gear

The AskMen Acquire team thoroughly researches & reviews the best gear, services and staples for life.<p>It’s been a few millennia since the only running gear you needed was a spear and a loincloth. Oh, and lots of hunger to motivate you to run something to death so everyone in the tribe would know you …

Muscle

22 Kickass Bootcamp Exercises That Will Destroy Your Spare Tire

Use them to create your own high-intensity metabolic bootcamp workout<p><i>Men’s Health</i> Next Top Trainer Gideon Akande is known in Chicago for his high-intensity metabolic bootcamp classes—and now he’s showing you how to create them, too.<p>Check out his favorite bootcamp moves in the video above. Then pick …

Exercise

Fitbit CEO: Here's What's Coming Next

Fitbit’s fitness trackers already gather tons of information about users’ activity. Depending on the device, they know how many steps they’ve taken, …

How can we do a Hawaii trip on a reasonable budget?

Although our limp travel dollar means you might have to reduce your beachside mai tai intake, there are ways to shave a few bucks from your vacation in Hawaii – by thinking creatively and avoiding some pricey pitfalls.<p>"Getting here, staying here and eating here are often expensive, but what you do …

Gift guide: 11 ideas for a happier, healthier New Year

<b>(CNN) —</b> Don't we all have that one person on our holiday shopping list who is just impossible to buy for? You could give them yet another gift card or artisanal chocolate bar -- or maybe you can get them something that really will make them happier.<p>This season, ask your picky partner or …

Shopping

20 Rules For Staying Fit, Strong and Ripped

<b>11</b>: Do unilateral moves, usually first in leg training, because I have one more dominant leg.<p><b>12</b>: When you get pain somewhere or something doesn't …