Marcus Duggan

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Quick-Fix Breakfast Recipes

We all know it’s wise to start our day with a healthy breakfast. Eating right first thing in the morning, studies have shown, sets the tone for the food choices we’ll make throughout the rest of the day. Though eggs are always a good choice, providing the necessary dose of protein to sustain us …


Increase your strength by up to 20% in six weeks

Take your time<p>“The key to gaining strength fast through body-weight exercises is speed of movement,” says personal trainer Scott H. Mendelson</b> …

The Best Foods To Eat For Strong And Healthy Bones

Having healthy bones is incredibly important and can help you stay fit and active even as you get older. And the following foods can help!

Japanese Raindrop Cake Is Coming to America

Raindrop Cake Looks Awesome And Is Almost Zero CaloriesThis raindrop cake is making its U.S. debut.<p>Posted by The Huffington Post on Thursday, March …


10 productivity tools every successful web developer relies on

As a web developer your job is to deliver high quality websites which can help users find what they are looking for, without being prevented by bugs …

This Bunk Bed Is Also A Sofa

WHOA.<p>If you're constantly hosting houseguests, you probably have a few pieces that pull double duty – like a pull-out couch or a room divider. But Resource Furniture's Palazzo wall bed system takes that concept to the next level.<p>Its bunk beds convert into a sofa – or the sofa converts into bunk …