Marcus

9 Flips | 2 Magazines | @Marcus2e9m | Keep up with Marcus on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Marcus”

The Back Day Burnout: A Big Thick Back Workout

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Single Muscle Group<p>Training Level<p>Intermediate<p>Program Duration4 weeks<p>Days Per Week<p>1<p>Time Per …

Workouts

Got 10 Pounds or Less to Lose? Make These 4 Tweaks to Your Workouts | Women's Health

That's where tweaking your workout comes into play, says Matt Tannenberg, C.S.C.S., doctor of chiropractic. "By switching up your workouts, you keep your body guessing and will continue to see better results," he says.<p>Obviously, revamping your workout plan will only get you so far, says Chelsea …

How to Trick Your Brain Into Conquering Fear, According to This Top Harvard Professor | Inc.com

Social psychologist, Harvard Professor, author and public speaker Amy Cuddy delivered a phenomenally popular TED Talk in 2012, sharing how clear, nonverbal techniques can liberate an individual from anxiety riddled moments with a strategic change in body position. But, the TED Talk is only one of …

Public Speaking

From nervous laughter to Trump-supporting Kremlin: How world sees U.S. vote

<b>(CNN) —</b> <i>The U.S. presidential race isn't only drawing attention and controversy in the United States -- it's being closely watched across the globe. But what does the rest of the world think about a campaign that has already thrown up one surprise after another? CNN asked 10 journalists for their</i> …

Middle East

This May Be The Best Carry-On Suitcase Idea We've EVER Seen

You can ride it!<p>When it comes to carry-on bags, expert travelers know the average duffel simply will not do. With airlines periodically cracking down on carry-on requirements and passengers shaming others for exceeding the bag size limit, it's crucial to maximize every inch of suitcase space …

Coffee Shops

The Best 2015 Black Friday & Cyber Monday Sales To Shop

It's never too early to start planning your holiday shopping strategy.<p>It's the most wonderful time of the year—sale season that is. Get a head start on your holiday shopping or, you know, just treat yourself with some retail therapy with this year's best Black Friday and Cyber Monday deals.<p><b>Aldo:</b> …

techdomination.net

This Is the Nike Sneaker That the New York City Marathon Winner Wore Yesterday

Kenyan long-distance runner Stanley Biwott was the first runner to cross the New York City Marathon finish line yesterday, marking the 29-year-old's …

Ultrasonic bubbles give cold water bug-killing cleaning power

A hand-held device that infuses a gentle stream of regular cold water with ultrasound to turn it into a highly effective cleaning tool has been developed by British scientists, who say it could reduce dependence on traditional detergents and help combat anti-microbial resistance.<p>The device, known …

Engineering