Marcos Ramos

52 Flips | 3 Magazines | 27 Likes | 1 Following | @MarcosRamos234c | Keep up with Marcos Ramos on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Marcos Ramos”

10 Rules for Building Muscle Without Getting Fat

Build Your Biceps, Not Your Belly<p>Building muscle without getting fat isn't complicated, but many lifters search endlessly for the best new method or …

eBay Buying Guides

More Categories<p>Baby<p>Books<p>Business & Industrial<p>Cameras & Photo<p>Cell Phones & Accessories<p>Computers/Tablets & Networking<p>Crafts<p>DVDs & Movies<p>Entertainment Memorabilia<p>Gift Cards & Coupons<p>Music<p>Pet Supplies<p>Pottery & Glass<p>Real Estate<p>Specialty Services<p>Stamps<p>Tickets & Experiences<p>Travel<p>Video Games & …

Experiential Marketing: Winning Over Today's Customers, One Event At A Time

“Experiential marketing” is a term that’s batted around more and more these days. In case the phrase still sounds like futuristic gibberish to you, let’s spend some time with Bharat Rupani, President of Interactions Marketing, an experiential marketing agency and subsidiary of Daymon Worldwide in …

Automotive Industry

6 Foods to Eat When You’re Trying to Score a Six Pack

And 3 that you’ll want to avoid<p>Even if you hit the gym daily, you have to pay attention to what you eat to get the definition you want.<p>The right foods power tough workouts, build muscle, and can help you torch any belly fat that might be stopping your six-pack from emerging, says board-certified …

Parenthood And Sleep: Uncovering The Elusive Concept

Let's be honest, most parents are juggling never-ending to-do lists with less than the recommended eight hours of sleep per night. It is commonly reported that new parents experience sleep disturbance, with recent research indicating that both mothers and fathers exhibit impaired sleep quality, …

Richard Branson, Elon Musk, Peter Thiel and Other Successful Entrepreneurs' Favorite Interview Questions

The unusual questions these bosses ask to find out what they need to know about prospective employees.<p>Savvy executives know that interview questions like, "What's your biggest strength?" and, "What's your biggest weakness?" aren't as telling as they seem.<p>That's why they steer clear of these cliché …

52 Mountain Climber Variations That Burn Serious Amounts Of Fat

Our favorites: the low hover jumping climber, the twisting hang climber, and the feet-to-wall climber<p>You’ve probably done a mountain climber. It’s basically a plank, but your knees take turns driving toward your chest.<p>And you may have done the cross-body version or even the feet-elevated</b> …

The Food Lab: My 19 Favorite Summer Grilling Recipes

Even when I lived in a New York apartment, grilling (perhaps illegally, on my balcony) was my favorite way to spend a warm summer evening. Now that I'm out in the Bay Area, warm summer evenings don't really exist, but I've got far more room for grilling than I've ever had before, which means that …

Fitness Friday: Check your 'golf mobility' with 3 easy tests

If you're off to a bad start this golf season, struggling to hit the ball the way you want, it's natural to think the cause is a fault in your swing. "But sometimes the fault isn't the cause, it's a symptom," says Golf Digest fitness advisor Ben Shear. Sometimes poor shots are the result of a …

The Hardest Bodyweight Workout You’ll Ever Do

This routine’s 2:1 work-to-rest ratio optimizes both your workout and post-workout calorie burn, says the Men’s Health Fitness Director<p>Last week, <i>Men’s Health</i> published a story called “The Workout That Burns 346 Calories In 13 Minutes.”<p>The article was based on new research from North Dakota State …

The 12-Round Belly-Fat Knockout

Follow along to this bodyweight core workout led by the Men’s Health Fitness Director<p>Bring belly fat down for the count with this abs-centric bodyweight workout.<p>You’ll do 12 rounds of two-minute work bouts, with 30-second breaks between rounds. The rounds will vary between three different timing …

Work Every Part of Your Body With This Dumbbell Exercise Chart

Dumbbells are the unsung workhorse of the exercise world. They’re great in a home gym, and you can always grab a few even at a busy fitness center. …

4 Cardio Workouts That Don't Suck

In the fitness world, cardio tends to be a highly debated topic. Some people claim you should never do cardio, especially if you're trying to build …

13 Killer HIIT Exercises to Work Into Your Workout

High-intensity interval training (HIIT) can burn fat in wayyy less time than mindlessly churning away on the elliptical. Incorporate these 13 HIIT …

Become a Better Man

How to Convince Customers to Buy From You and Not the Competition

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p><i>In</i> The Marketing Plan Handbook<i>, author Robert W. Bly explains how you can develop big-picture marketing plans for pennies on the dollar with his 12-step marketing plan. In this edited excerpt, Bly offers smart advice for creating a USP</i> …

Marketing

How to Build an International Brand for Less than $500

Building a business on a shoestring budget, let alone an international one, seems almost impossible. However, breaking down your business goals one-by-one, as well as your personal motivating goals, can make all the difference in seeing your dream business manifest into reality.<p>Gwen Jimmere, CEO & …

Why Aren't More Small Businesses Using SEO?

For more than a decade, thousands of businesses have enjoyed the benefits of high rankings in Google searches (and searches on competing engines) thanks to their SEO efforts. Larger corporations pour hundreds of thousands of dollars and allocate entire departments to gaining more online visibility, …

Small Business

100 Best Websites For Entrepreneurs

Whether you're seeking advice on raising capital, scaling your business or looking for general industry insight, these sites are worth reading.

Entrepreneurship

10 Lists to Keep If You Want to Be Successful

50 Mind Blowing Facts Most Digital Marketers Don’t Know

The average human attention span is 8 seconds. The average attention span of a goldfish is 9 seconds. <i>Source: Wikipedia</i><p>Our brains process images 60x …

9 Free Business Productivity Tools For Startups

If you’re a part of a start up, odds are that your budget is already pressed. But have no fear, there are a slew of business productivity tools …

Project Management

The 25 Best Abs Exercises

Refresh your workout with these ab exercises<p>Nothing says fit like a washboard stomach. But scoring high-definition abs isn't as easy as cranking out crunch after crunch. To sculpt a stronger, more chiseled core, you need the best ab workout to work the two dozen muscles between your hips and your …

The Top High Intensity Swimming Routine: A HIIT Workout Routine For Burning Body Fat

You probably already know that swimming may be one of the best activities to work your entire body. When it comes to swimming, the health benefits …

IFTTT helps your apps and devices work together

A world that works for you<p>IFTTT is the free way to get all your apps and devices talking to each other. Not everything on the internet plays nice, so …

Are You Doing The Best Exercise To Lose Weight?

The best exercise to lose weight is probably a surprise to most people. This article is for those people who spend hours on the treadmill or exercise …