Marcos Gomez

420 Flips | 26 Magazines | 48 Likes | 32 Followers | @MarcosGomez44o1 | Keep up with Marcos Gomez on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Marcos Gomez”

These 5 Habits Literally Add Years to Your Life, According to a New Harvard Study

Harvard researchers studied the lives of 123,219 men and women over 3 decades, to learn exactly how much extra time good habits can add to your life.<p>They say there's no fountain of youth. But a comprehensive new Harvard University study is the latest report to break down exactly how much extra time …

Holistic Medicine

Science can explain reason for infidelity, psychiatrist says

Reports estimate up to 40 percent of married couples are impacted by infidelity. And while some experts say it's human nature and blame the internet with giving people more chances to cheat on their spouses, Dr. Kenneth Rosenberg, an addiction psychiatrist and the author of " Infidelity: Why Men …

Psychology

10 Golden Rules to Keep Your Sex Life Steamy

It’s easy to say there are “golden rules” to keep your sex life going strong, but the truth is—it actually <i>is</i> that simple. Who knew?<p>If you keep track of your relationship and make a conscious effort to keep things smokin’, you’ll have an advantage. Couples who give weight to their sex lives have …

The Best Luxury Watches Of 2018

From Baselworld and beyond we've selected 30 of the year's most beautiful watches, including Patek Philippe, Omega, Rolex and more

8 vitamins and supplements that are a waste of money — and could even be dangerous

Vitamins and minerals are essential to health, but that doesn't mean megadoses will keep you out of the hospital or make you live longer. Some may be harmful. In most cases, it's preferable to get these nutrients from a balanced diet. High doses of certain vitamins and minerals may be appropriate …

Here's Why Killing Yourself With Cardio is the Wrong Way to Get in Shape

Want to look better? Forget about the gym.<p>If getting in better shape is something you'd like to do, know this: You'll make more of a dent watching what you eat as opposed to trying to burn calories doing cardio. It's because a person burns roughly 100 calories running one mile, and since you need …

What is cervical stimulation and is it safe?

The roles that the vagina and clitoris play in sexual pleasure are well-known. However, there is a third "spot" that some people say can produce …

This is how to sleep better: 5 secrets from neuroscience

I’ll bet you’re not getting enough sleep. Honestly, I’m kind of cheating — it’s a pretty safe bet.<p>Two-thirds of adults throughout all developed …

The Best Men’s Fragrances Of All Time

These are the best men's fragrances ever created - from Calvin Klein and Jean-Paul Gaultier to Tom Ford and Chanel - as well as advice from fragrance …

The B12 Hangover Remedy You Never Knew Existed

B12 is the Hangover Remedy You Never Knew Existed<p>If you are in search of the easiest and best hangover remedy, you're in the right place.<p>April 09, …

The 15 biggest differences between French and American parenting

There are few things that the mythos of the French lifestyle — which purports that everything the French do, from eating to wearing clothes to putting on weddings— hasn't touched.<p>It also extends, unsurprisingly, to parenting. And, as it turns out, there are a few distinctive differences in …

Think You Drink Too Much Coffee? Science Says You Should Probably Drink More, Not Less

It turns out there's a perfect amount of coffee to drink, and it's more than you think.<p>Do you start the day with a mug of coffee, followed by a second mug, and then a third around 3 pm to help you make it through the afternoon? And do you sometimes worry that you're consuming too much caffeine and …

5 Kinds Of Childhood Emotional Abuse We Don’t Talk About

So what kind of symptoms present in adulthood as a result of childhood emotional neglect?<p>According to Dr. Mari Kovanen, a UK-based clinical …

How to tell if you're Facebook friends with a psychopath

Psychopaths are prevalent online. Studies have shown that people with Dark Tetrad personality traits — narcissism, Machiavellianism, psychopathy, and sadism — are more likely to say trolling is their favourite internet activity.<p>Research has also shown that men are more likely than women to bully …

Your Complete Guide to the 2018 Tax Changes

Here's how the U.S. tax system is changing for 2018 and beyond.<p>President Trump recently signed the tax reform bill into law, and it makes major …

Six Insane California Laws That Go Into Effect Monday

<b>The entire state will now ignore U.S. immigration law:</b> Because it’s worked so well in San Francisco, California Democrats decided that the entire …

Recreational marijuana, paid family leave among 2018’s new laws

WASHINGTON — The new year brings a host of state laws that take effect starting Monday, from making marijuana more accessible to requiring paid family leave.<p>Retail sales of marijuana for recreational use are now legal in California. Adults over 21 in the nation's most populous state can buy it in …

Toddler tantrums: What to do when your child has a meltdown

The first almighty toddler tantrum is a milestone in every child's development that will never make the baby book.<p>Epic meltdowns, especially those in …

Parenting

Human Brains Have Evolved Unique 'Feel-Good' Circuits

A brain system involved in everything from addiction to autism appears to have evolved differently in people than in great apes, a team reports Thursday in the journal <i>Science</i>.<p>The system controls the production of dopamine, a chemical messenger that plays a major role in pleasure and rewards.<p>"Humans …

Addiction is formed by motivation NOT habit, study shows

Researchers at the University of Michigan studied male rats, giving them complicated puzzles for a reward of cocaine<p>You might associate addiction …

Scientists think they've discovered a fourth type of fuel for humans — beyond carbs, fat, and protein

The nutrition label on a shot-size bottle of this clear, odorless liquid defies traditional explanation. It contains 120 calories — roughly the equivalent of a hearty slice of bread — yet it has no fat, no protein, and no carbohydrates.<p>Those calories instead come from ketones, an ingredient that …

How often should you poop each day?

A person's bowel habits say a lot about their health and how well their body is functioning.<p>Even though it can be embarrassing to talk about bowel …

Wellness

Retiring a millionaire at 43 hasn't made me 'happier' — but it was definitely worth it

The other night, I had a bizarre nightmare. I was with my co-workers at my old work site, begging to get my job back. I felt terrible for quitting.<p>The nightmare disturbed me so much that I woke up. I eventually went back to sleep, but couldn't stop thinking about the bad dream the next morning. Did …

Brits are getting fatter because they have no clue how many calories there are in their favourite foods

Brits are piling on the pounds because they have no idea how many calories their favourite snacks contain, a survey has found.<p>Popcorn is one of the …

Here's what losing weight does to your body and brain

<i>This video was originally published on October 29, 2017.</i><p><i>Special thanks to John Gunstad, professor with the Department of Psychological Sciences at Kent State University, for speaking with us about his cutting-edge research on how losing weight affects brain function. Following is a transcript of</i> …

Mark Zuckerberg Used This Trick to Combat Self-Doubt. You Can Too | Inc.com

In his recent Harvard commencement speech, Mark Zuckerberg explained how a couple years into his venture, some big companies wanted to buy Facebook. Everyone around him advised him to sell.<p>But Zuckerberg held onto his business a little longer. He felt it was destined for a higher purpose, but he …

Self-improvement

How to Get Rid of a Headache the Natural Way

Headaches are truly the worst, especially when they're being extremely stubborn and just <i>won't</i> go away. From hormonal shifts during menstruation to …

Headaches

A Cardio Core Workout Way Better Than the Treadmill + Sit-Ups

Cardio is good. Cardio that incorporates core strength at the same time is better. This workout lets you check off both without stepping foot on a …

Ditch the bottle cage with a magnetic Restrap Mag Bottle

Bike luggage & strap maker Restrap just dropped a new water bottle design that gets rid of the cage and secures the bidon to your bike frame with …

The 9 Best Espresso Machines on Amazon, According to Hyperenthusiastic Reviewers

<i>Here at the Strategist, we like to think of ourselves as crazy (in the good way) about the stuff we buy (like</i> <i>pillows</i><i>), but as much as we’d like to,</i> …

Coffee