Marcos

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The 10 Days Diet Plan To Get Rid of Belly Fat, According To A Nutritionist

Being one of the fat countries in the world, we see people with overweight and bigger tummies. However, the cruciality remains that even people who …

Nutrition

Think Abs Are Impossible After 40? All You Need Are These 5 Moves.

Carve out a harder core—without doing situps—using a routine that spares your lower back.<p>For decades, ab training meant situps, curling your upper body all the way up off the floor, rounding your lower back. Some people got nice-looking abs doing this—and lots more ended up with back pain.<p>Today, …

Workouts

If You Want to Lose Weight, This Fat-Loss Pyramid Shows What's Most Important

Experts used to tell us to do hours of cardio to lose weight, but now fitness trainers agree that cardio isn't necessary, and the hunger caused by strenuous cardio could actually cause weight gain. This is great news if you despise cardio, because the pyramid above designed by NASM-certified …

Muscle

How Simon Pegg Got a Six-Pack for ‘Mission: Impossible—Fallout’

Over the course of the <i>Mission: Impossible</i> franchise, the character of Benji Dunn has gone from IT guy to in-the-thick-of-it field agent. Comedic …

Workouts

30 Surefire Ways to Lose Your Gut for Good

<i>Shutterstock</i><p>Typically, when someone aspires to having a better six-pack -- or a six-pack, period -- he or she does it with a sense of urgency. We …

Nutrition

Top 10 Scientifically Proven Nutrition Foods to Increase Your Testosterone Levels

Testosterone levels start dropping with age. We all know that testosterone is an important hormone. It affects not just the reproductive system but …

Nutrition

The best fat-burning workout for men over 40

Ready to upgrade your dadbod for a better model? Listen up. Bevan Viljoen MSc, National Academy of Sports Medicine-certified performance enhancement …

Exercise

6 Essential Mobility Exercises for Men Over 40

Warm up with these moves for a pain-free back, hips, and knees.<p>Remember the days when you could just walk into the gym, do a couple of leg swings, crack your knuckles, and start squatting? They were nice while they lasted.<p>If you haven’t realized it already, neglecting to warm up properly is one of …

Workouts

16 Exercises That Will Keep You Fit After 40

Fight aging with these moves that work on mobility and balance.<p>Getting older doesn’t mean you have to work out less.<p>In fact, you should probably add <i>more</i> exercises to your repertoire as you age to help you stay spry and prevent injury. David Jack, creator of the Men's Health Muscle After 40 (MA40) …

Workouts

25 Workout Moves for Men Over 40 That Blast Fat and Build Muscle

Meet our picks for the best lifts to sculpt your body -- at any age.<p>A quick Google search for the best fat-burning and muscle-building exercises always yields the same results: squats, bench press, rows, chinups, and deadlifts. The classic compound exercises that have probably served as the base of …

Workouts

How To Lose Belly Fat - Hint, No Cardio, Situps, or Diet - Lose 4 Inches of Belly Fat in 26 Days

Sick and tired of people giving out the same old boring and tired advice on how to lose belly fat? You know... eat more fruits and vegetables, drink …

Tamal Ray’s recipe for white nougat with dried apricot and cherry

I used to live near a cafe that had tempting little bags of nougat by the tills, all tied up with shiny gold ribbon. I wasn’t sure what to expect the first time I tried it, but that first richly sweet, airy bite was instantly familiar – the fudgy centre of my favourite childhood chocolate: Milky …

Dessert

11 Secret Ingredients That Will Make You a Better Cook

Elevate your cooking in an instant with help from these secret ingredients.<p><b>A splash of vinegar</b><p>Instantly brighten up a dish by adding a splash of …

Homemade Sazón

Sazón is the go-to spice blend in many Latin American home kitchens. While it is available in the international aisle at most supermarkets, it is …

Pernil

Place the pork shoulder, fat-side up, on a cutting board. With a sharp knife, score the skin and fat in a cross-hatch pattern, making diagonal cuts …

The truth about fasting: Does the 72-hour water fast really work? We tried it and the results were surprising

W hat it would be like if you had no food for three days? No coffee, no juice, no supplements. Just plain old water. Well, let me tell you...<p>First of …

The Workout to Burn Off Your Belly Fat

“You can rip out ab exercises all day long in the gym, but without the right combination of high-intensity fat-burning cardio along with specific …

Home Is Where the Manteca Is: A Visit to Piñones in Puerto Rico

My first stop off the plane in Puerto Rico is the roadside kiosk where the fried food is crispy and the beer is ice-cold.<p><i>This is part of our series that celebrates America’s Favorite Neighborhood Restaurants. We asked 80 of the most interesting people we know to reveal the local spots they love the</i> …

70 Hearty Summer Sides That’ll Make You Want to Skip the Main

From pasta salads to grilled veggies, these hearty sides are so good, you won’t want to leave room on your plate for the main dish!<p>Dilly Potato & Egg …

Tiki Taane's dramatic body makeover in just eight weeks stun triallist

A fitness craze new to New Zealand is being touted as the fastest way to shed kilos and tone up in the shortest amount of time.<p>A group of locals …

11 Common Steak Mistakes (And How To Fix Them)

Finally get that perfect sear.

The Only 8 Moves You Need to Be Fit

Squat<p>For the most elemental of human movements—sitting down and getting back up, or lifting something heavy off the ground—there is no better …

How to make a Louisiana spiced steak with sweetcorn jumble

<b>Louisiana spiced steak with sweetcorn jumble</b><p>Serves 2<p><i>1 punnet baby plum tomatoes<br>1 red onion, sliced</i> <i><br>1½ tsp Cajun spice mix (available from</i> …

11 Cholesterol-Lowering Foods

Lose the cholesterol, not the taste<p>Has your doctor told you that you need to lower your cholesterol? The first place to look is your plate. If you’re …

Michelle's Trick For Losing 31 Kilos of Body Fat in Her 40s Wasn't a Diet

At 36, Michelle was unhappy with her weight and shape and was a self-proclaimed binge eater. Today, at 48, Michelle looks decades younger and is …

20 Ways to Do a Plank

Hello abs! Change up your core workout with these fresh variations on the plank.

Here's what comfort food looks like in 26 countries around the world

While we rely on food to sustain us physically, we also depend on it for its comforting properties; sometimes a dish just knows how to convey so much more than words ever could.<p>From greasy fish and chips in Great Britain to the lasagna-like moussaka in Greece, here are 26 comfort foods from around …

grilled cheese

What's the Difference Between Stock and Broth?

Everything you need to know about your go-to cooking liquids.<p>For many home cooks (myself included), stock and broth are considered virtually the same …

Real Homemade Tamales Recipe

"I had been looking for a Tamale recipe for years. One day I went to the international market and stood in the Mexican aisle till a woman with a full …

11 Sweet Scone Recipes You'll Want to Bake Immediately

Wherever you stand on the age-old debate of which comes first, jam or cream, one thing is certain: scones are truly delicious. And if you're open to …

Breakfast