Marco Mendes

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Top 10 Cutting Supplements for 2018

Photo provided by Strong Supplements via Getty Images<p><b>Sponsored by Strong Supplement Shop</b><p>The arrival of Spring means it's time for the Top 10 Cutting …

Top 10

Life-changing Trips for Couples

One of the best parts of being in a relationship is having a built-in travel buddy, and one of the best parts of traveling with that built-in buddy …

The 'Eat This Not That' Guide to the Keto Diet—What to Eat and What Not to Eat

The ketogenic diet can be dizzyingly complicated.<p>You want to load up on fats and protein, and keep your carb intake low—but all fats and proteins …

Beauty Tips, Celebrity Style and Fashion Advice from InStyle

May 28, 2018 @ 9:00 am<p>So you don’t need to go barefoot to support your beauty habit.<p>May 27, 2018 @ 5:15 pm<p>The bride wore custom Christian Siriano.<p>May …

If someone is friends with their exes, it could be a warning sign they're a psychopath — here's why

People tend to have strong opinions about whether you can stay friends with an ex or not. You may be optimistic about the situation, and are happy to become friends soon after a break up, or you may think that when you cut the cord it means goodbye forever.<p>It's not an exact science either way, but …

Want to Live a Happier and More Fulfilled Life in 2018? Read These 11 Books

Happiness is a skill you can learn. These books teach it.<p>Happiness isn't a gift of the universe. It isn't luck. It isn't even entirely down to your genetic predisposition to cheer or gloom (though that undeniable plays a role). A big chunk of happiness is skill.<p>"All of the work that we and other …

Self-improvement

30 best books of 2017

The 2017 books listed below are the top choices of the Monitor’s book critics – the 30 books that moved, informed, or delighted us most.<p>December 4, …

Notable 2017 NYTimes Books

The ReadDown<p>Congratulations to all of our books that made the 100 Notable Books of 2017 list by the New York Times.<p>1<p>This book was also featured on …

Best books of 2017: The best fiction

The Power<p><i>Naomi Alderman</i><p>Alderman’s inventive, globe-spanning thriller imagines a world in which girls and women have discovered they have the ability to maim and kill men thanks to a mysterious new electrical power. The uncompromisingly feminist novel has drawn comparisons to Margaret Atwood, …

9 Things You Should Know About Cognitive Behavioral Therapy

You’ve probably heard of cognitive behavioral therapy (CBT), the evidence-based psychotherapy treatment method focused on changing negative thoughts …

Self-help

The bodyweight workout routine

Erik Isakson / Getty<p>Erik Isakson / Getty<p><b>Duration</b> 30<p><b>Exercises</b> 4-5<p><b>Equipment</b> Yes<p>Here's a hypothetical question for you: How much could Bruce Lee …

6 Sci-Fi Books You Need to Read ASAP

Not too long ago, if someone asked me if I liked sci-fi novels my immediate answer would be no. However, after reading the books on this list and …

Books

The 8 Best No-Equipment Moves to Get Stronger

When it comes to no-equipment exercises, it’s best to subscribe to the Navy’s KISS principle—Keep it simple, stupid. Straightforward, compound moves …

These Natural Sleep Remedies Will Send You to Dreamland in No Time

If you've ever found yourself lying in bed not able to sleep, you'll know it's a pretty frustrating experience. The longer you lie awake, the more …

The number of teens who are depressed is soaring — and all signs point to smartphones

Around 2012, something started going wrong in the lives of teens.<p>In just the five years between 2010 and 2015, the number of U.S. teens who felt useless and joyless - classic symptoms of depression - surged 33 percent in large national surveys. Teen suicide attempts increased 23 percent. Even more …

Sleepless Night Leaves Some Brain Cells As Sluggish As You Feel

When people don't get enough sleep, certain brain cells literally slow down.<p>A study that recorded directly from neurons in the brains of 12 people found that sleep deprivation causes the bursts of electrical activity that brain cells use to communicate to become slower and weaker, a team reports …

The Brain

13 ways to get rid of under-eye bags and dark circles—without products

Go into any store’s beauty section, and you’ll find a seemingly endless selection of eye creams that claim to get rid of under-eye puffiness and dark …

Wellness

Anti-aging breakthrough could extend healthspan by making old cells young again

Rather than just focusing on increasing lifespan, one field of anti-aging research is concerned with extending healthspan – the stretch of our life …

Immune System

Conservative media slams failed Virginia Republican governor candidate for failing to embrace Trump

Conservative media deflected, dismissed, and ignored Democratic electoral gains on Tuesday.<p>Almost immediately following Democratic Ralph Northam's win over GOP gubernatorial nominee Ed Gillespie in Virginia, Republicans began pointing fingers at different factions of the party for his loss.<p>Among …

Republicans

Productivity Apps to Stretch Your Days

We’re the first to test-drive any app that promises to make our to-do lists a little less daunting. On the flip side, the sheer number of options can …

Apps

How Much Vacation Time You Need, According To Science...

There’s never enough vacation time… (drops mic). All jokes aside, vacation is what keeps us going. Whether it’s wild partying, sleeping in a beach …

3 Ways to Eat Low GI Foods and Lose Up to 60 Percent More Weight

It’s official: Counting calories is out, keeping an eye on the glycemic index (GI) is in. But what exactly does that mean? Do low GI foods help you …

Nutrition

Five tips on how to lose fat for a slimmer physique

Having worked in the health and fitness industry for some years now, I've seen more trends, methods, and supplements for fat loss than you can shake a slim-lined stick at. Some have stuck and become a fixture of fitness culture, others have been swept away as quickly as they emerged. The question …