MarcoAntonio

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16 Fast Bodybuilding Tricks And Technique

16 Fast Muscle Building Tricks<p>1. Drop Sets<p><b>To do the drop set trick…</b><p>Start off with a certain amount of weight and do as many reps as you can & once …

Here's How You Should Eat to Maximize Your Muscle Gains

Time your protein intake correctly if you want to get stronger<p>People have become obsessed with the "gains window," a supposed magical time period right after you exercise where calories don't count and everything is anabolic, meaning that your body needs fuel to build and repair tissue.<p>So is the …

Nutrition

6 Exercises Beginners Should Focus On in the Gym

New to the gym?<p>Welcome!<p>You’ve come to the right article, because there is a lot of hoopla out there that might distract you from the basics you need …

4 Day Workout Program to Build Serious Mass

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Split<p>Training Level<p>Intermediate<p>Program Duration8 weeks<p>Days Per Week<p>4<p>Time Per Workout45-60 …

Workouts

Building Muscle: What Actually Matters

Type in “how to build muscle” on Google and you’ll get nearly five million results.It’s no wonder skinny guys everywhere are so confused as to what …

Get Bigger Shoulders With 5 Easy Moves

The Problem<p>You train shoulders religiously each week, but you’re not making progress, you’re constantly in pain, and you’re ready to scrap shoulder …

Health

Pack on More Muscle and Get Supersized with Supersets

There is little doubt that for most of us building new muscle year after year becomes an increasingly more difficult endeavor. The human body does …

Build Your Chest with Just 3 Exercises

Try this intense new way to shred your upper body<p>Want to elevate your pushup game? Try this compound progression—a combination of exercises that targets the same muscle group with a few different moves.<p>Each pushup variation in this progression will work your chest in a slightly different way. …

Workouts

5 Ways Skinny Bastards Can Add Muscle

Here's what you need to know...<p>Most naturally skinny dudes need to train more frequently using proven bang-for-your buck exercises.<br>• The key to …

Chest Workout: Hunter Labrada's 5 Moves To Massive Pecs!

Vital Stats<p><b>Name:</b> Hunter Labrada <b><br>Age:</b> 21 <b><br>Height:</b> 5'9" <b><br>Weight:</b> 235 lbs <b><br>Education:</b> Texas A&M University <b><br>Sponsor:</b> Labrada Nutrition Athlete <b><br>Location:</b> College …

Pre-Exhaustion Pec Training

It’s a rule most guys follow religiously on chest day: Pressing movements should be done before flyes. There’s nothing wrong with this bit of …

The workout to pump up your pecs

Darrin Klimek / Getty<p>Darrin Klimek / Getty<p><b>Duration</b> 30<p><b>Exercises</b> 5<p><b>Equipment</b> Yes<p>For a lot of serious bodybuilders, it’s simply not enough to lift the …

Ranking The Best Muscle Building Exercises: From Beast To Least

It's time to tune up your training routine. This article will rate exercises for each muscle group from "beast" to "least." Here is the scale:<p><b>Beast</b> - …

26 Ways to Feed Your Body for Results

The right food and drink to keep you fit<p>Sports nutrition is easy, if you’re a cartoon character. Take Popeye: The gravel-voiced sailorman would down a can of spinach, and next thing he knew he was shot-putting a bowling ball into the stratosphere. Try that at home and the only thing you’ll be …

Nutrition

10 Tips To Gain Mass And Bulk Up

10 Golden Tips To Gain Mass And Bulk Up<p>Are you trying to put more size to your frame but find it difficult to build up solid muscles?<p>Then take notes! …

How To Gain Weight Fast: The Ultimate Guide For Skinny Guys

Table of Contents: +/-<p>1. Introduction<p>2. Skinny Guy Confessions<p>2.1. Cardio Overkill<br>• 2.2. Not Eating Enough<br>• 2.3. Remaining Weak<p>3. Next Steps: How To Gain …

Nutrition

The No-Bull Guide to Bulking

Sean Hyson, C.S.C.S.

High Protein Food!

How does everyone's goals look for the upcoming week? No matter what those #goals entail, stay strong, on track, and KEEP GOING! #BestSelf

Rent This Beautiful 'Smart Home' In Thailand For $630 A Night

This three-bedroom house in Koh Samui, Thailand is not only gorgeous — it also has a high-tech home automation system in place.<p>The house's lights, entertainment systems, thermostat, and storm blinds can all be controlled wirelessly by iPhone, iPad, or desktop. There's also a 3-D TV, LaunchPort iPad …

Top Protein Picks: The Ultimate Guide To Protein Powders For Muscle Growth

388<p>Shares 388<p>Flip through this magazine and you’ll see plenty of advertisements for protein powders. Bodybuilding novices may dismiss these as they …

Bodyweight Exercises Periodic Table with How-To Videos

Periodic Table of Bodyweight Exercises<p>This clickable infograph titled Periodic Table of Bodyweight Exercises shows only bodyweight exercises that …

Are You Lifting the Right Amount of Weight?

Follow this system to figure out how much iron to hoist for the optimum results<p>The amount of weight you should be lifting depends on the result you want—size, strength, or endurance. However, a good general benchmark is 90 percent of your 1-rep max. At that percentage, the participants in a …

Exercise

What Comes After Antibiotics? 5 Alternatives to Stop Superbugs

"Superbug" bacterial infections that are resistant to common antibiotics are increasing at an alarming rate. But traditional antibiotics aren't the only way to battle dangerous germs. Biomedical scientists are investigating new additions to their arsenal.<p>"Superbug" bacterial infections that are …

Microbiology

In Alaska's wilds, the mystic hiker's bus draws pilgrims to danger and death

The old bus in which Chris McCandless died in 1992 in the interior of Alaska – made famous in Jon Krakauer's book <i>Into the Wild</i> and later in the Sean Penn film of the same name – long ago lost its windows to souvenir hunters.<p>A plaque inside the bus, installed by his family, commemorates his life. A …

A Guide To How Men's Clothes Should Fit

If you're like most men, you've probably been wearing clothes your entire life that are too large for you.<p>"Most guys are used to wearing baggy clothes," Veeral Rathod, CEO of the men's clothing e-retailer J. Hilburn, told us in a recent interview. "They want to dress properly and they want to …

10 ways to gain muscle

1. Fuel on protein<p>Start reading food labels to get a sense of how many calories you're already eating. Then, add 500 to that number and start eating …

Swiss Daughter Sends 91-Year-Old Mom To Thailand For Elder Care

A recent article in the BBC news, <b>Exporting Grandma to care homes abroad</b> , describes how a middle aged daughter in Switzerland chose to send her 91 year old mother with dementia to a care home in Thailand, where quality care is much more affordable. Her reasons included that her mother has dementia …

10 Crazy Body Connections

And 9 other crazy body connections<p>Your body parts are joined in ways you never imagined. For example, did you know the length of your index finger could secretly reveal your penis size?<p>While most of these links sound strange, knowing about them could pay dividends down the line. Here are 10 crazy …

University of Iowa