Marco Garcia

30 Flips | 4 Magazines | 3 Following | 1 Follower | @MarcoGarcia46ek | Keep up with Marco Garcia on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Marco Garcia”

This 12-time Olympic medalist reveals her ultimate 6.5-minute ab workout that helps keep her fit

Five-time Olympic swimmer and 12-time Olympic medalist Dara Torres demonstrates her ultimate ab workout that keeps her in amazing shape. Torres has teamed up with SHOW MORE OF YOU from Celgene and Otezla — a campaign that is shining light on the psoriasis or psoriatic arthritis.<p>To learn more about …

Workouts

How to Build a Better Six-Pack

Use these principles in real life to build your abs up to new levels.<p>Building up an impressive, shredded set of abs will always be a top fitness goal for many guys, but there are so many disparate plans to get a six-pack it's nearly impossible to know which one to follow.<p>There are thousands of …

Exercise

Hawaii's Most Epic And Illegal Hike May Be Gone Forever

Remember that strikingly stunning and famously illegal hike in Hawaii that gave you the chance to view paradise from the heavens?<p>To refresh your memory, here was what it looked like:<p>Well, thanks to a powerful storm, it's gone. Possibly forever. And we're heartbroken.<p>The Stairway to Heaven, Hawaii's …

Water

25 Playlists for Every Possible Workout Routine on the Planet

You'll never get sick of a playlist again.<p>Whether you're looking for a playlist for your next run, your strength-training routine, a dance-cardio session, your yoga practice, or just because you're so over everything that's in your iTunes right now, trust us: We've got you covered...<p><b>The Justin</b> …

I lived in Europe for 5 years — these are the places I tell all my friends to visit

But it usually makes for an experience that exposes you to something new and leaves an impression for years after.<p>I was lucky enough to live in Zurich, Switzerland, for five years when I was younger. Because of its central location in Europe, Zurich made it easy to explore the rest of the continent.<p>…

European Travel

The 10 best beaches in the world, according to travelers

With temperatures below freezing in much of the northern hemisphere, it's the perfect time to escape to one of the world's most beautiful beaches.<p>TripAdvisor has just released its 2015 Travelers' Choice Awards, which ranks the best beaches in the world based on millions of reviews from real …

Beaches

This High-Intensity Workout Leaves No Muscle Untouched

Sometimes we’re all for taking it easy. Going for a long, slow jog or breathing deeply through a restorative yoga class can be just what our bodies …

How to Reduce Pot Belly Considerably with some Food Items & Exercises

In the current scenario, due to hectic & busy schedule, improper diet, inadequate sleep, and irregular exercise people are becoming unhealthy, and …

Nutrition

Top Trainer Is “Shocked” By How Hard This Exercise Works Your Abs

Forgotten what a deep abdominal burn feels like? Try this and work your abs harder than you thought possible<p>If a deep abdominal burn—from your workout, not a hot wings binge—is a distant memory, it’s time to exterminate your regular core routine.<p>That lack of soreness means that your abs likely …

The Best Exercise for a Smaller Waist

Here's what you need to know...<p>Back in the day, bodybuilders were judged on having small waists. And they actually trained using exercises to …

A 'Biggest Loser' Coach Shares His Top Fitness and Food Rules

Even if you’ve never watched an episode of NBC’s hit show <i>The Biggest Loser</i>, you’re probably familiar with the concept: Expert trainers and …

The 20 most visited cities in the world

Euromonitor International recently released data on the most visited cities by international tourists in 2013, and Asian cities dominated the list.<p>Hong Kong took the top spot, with over 25 million international visitors. Singapore and Bangkok trailed right behind. In fact, 11 of the top 20 cities …

5 Best All-Inclusive Resorts for Families in the Caribbean

Whether you're a family of three or of five, with toddlers or with teens, these five best Caribbean all-inclusive resorts promise carefree good times in a natural paradise with unbridled fun under the sun for the whole family. Above and beyond delicious cuisine and decadent spa treatments, each of …

Dominican Republic

7 Reasons Why You're Working Out and Still Not Losing Weight

Do you eat well, exercise often, and still feel like you’re not losing that stubborn weight? Truth is, eating well and exercising often is a very …

6 Workouts For Chiseled Abs

Abs may not be the most challenging body part to train, but visible results can remain elusive. That's because, when all's said and done, a great …

The 100 Most Popular Jezebel Posts of 2014

Remember when you read these? You totally read these!<p>The Ice Bucket challenge was a big hit for our friends at Deadspin, and it was a big hit for us. …

The Only 12 Exercises You Need To Get In Shape

Learn these moves and you'll never need to pay for a gym membership again.

What's the Most Badass Exercise You Can Do?

Performing reps of this metabolism-revving move can be just as hard as an all-out sprint.<p><i>This article was written by Kelsey Cannon and provided by our partners at</i> Men’s Health<i>.</i><p>Burpees make everything burn: your muscles, your lungs, and most importantly, a ton of calories. The exercise—which entails …