Marco Cruz

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4 Exercises for Real Posture Improvement

The Posture Experts Are Wrong<p>Any time the subject of posture comes up, it creates the image of a bunch of wanna-be debutantes struggling to learn how …

Workouts

How to boost your metabolism – a serious way to lose weight and stay healthy

One of the best ways to maintain a healthy weight is to ensure your metabolism is working properly.<p>Metabolism varies massively person to person. Some …

Nutrition

The DASH Diet Is Great For Weight Loss, So Why Is No One Following It?

The DASH diet often flies under the radar, especially when compared to buzzy diets such as the Keto diet, but it’s one of the most widely-respected …

Holistic Medicine

How to ghost your internet provider with a secret IP address

Two new projects just launched that could hinder internet-service providers’ ability to eavesdrop on their customers, helping internet users protect …

Information Security

Coconut Macaroon Brownies – Simple Recipe

Delicious brownies are always a good idea! And these coconut macaroon brownies are so perfect for any occasion. This recipe will take you around 20 …

Dessert

9 delicious recipes featuring canned tuna

Hey, you. Yeah, you, that tuna can sitting in the shadows at the back of the pantry. I see you. Yes, I know you're there. Don't worry, I didn't …

Food

The 11 Best Ina Garten Recipes of All Time

Let’s face it: We can never get enough of our idol in all things cooking and life, Ina Garten. So put on your chambray button-down, grab a wooden …

8 Ways to Get Rid of Belly Fat

As you're losing weight you might notice that the weight isn't coming off your stomach as quickly as it comes off other areas of your body. If you …

To Die For Fettuccine Alfredo Recipe

"This is a recipe that I created by modifying my mother's recipe. My boyfriend is a fettuccine Alfredo connoisseur and he scrapes the pan every time! …

Italian Food

13 Genius Cocoa Powder Uses (Other Than Making Brownies)

13 Ways to Use Cocoa Powder Other Than in Brownies<p>Think outside the brownie.<p>February 27, 2018<p>I have three boxes of cocoa powder in my kitchen …

How to Make Pastrami from Scratch

Pastrami on club with spicy mustard may be the ultimate comfort food. It seems indulgent and simply delicious — but most of us probably have no clue …

10 Popular Pork Chop Recipes to Make Right Now

Pork chops can sometimes get a bad rap for being dry and bland, but that ends today. With these 10 popular recipes, you'll be cooking up juicy, …

Cooking

12 Crispy, Juicy Chicken Thigh Recipes That'll Save You From Yourself

Back away from the whole chicken. Cut yourself some slack (and speed up dinner) by sticking to the thighs.<p>Weeknight fantasy: a beautifully bronzed whole roast chicken, on your table at 7. Weeknight reality: fire detectors, hot tears, dinner at 11.<p>While it might be <i>possible</i> to roast an entire bird on …

Cooking

Training Center: Core strength for cyclists

Years ago, I was out to dinner with a group of friends when an unassuming gentleman joined us. (I’m still embarrassed to admit that, at the time, I …

Weightlifting

Anne Burrell's Top Recipes

We've gathered all of Anne's top recipes together to make it easy for you to browse and pick your favorites.<p>Standing Rib Roast<p>If you really want to …

Ultimate Macaroni and Cheese

Ingredients<p>3 cups elbow macaroni (about 450 g)<br>• 3 tablespoons butter<br>• 3 cloves garlic minced<br>• 1 teaspoon chopped fresh thyme<br>• 1/3 cup all-purpose flour<br>• 4 cups …

10 Fancy Foods Worth Trying to Make at Home

If you think dishes like paella, risotto, and lobster are best enjoyed at fancy restaurants, guess again. What if we told that you could easily cook …

Kitchens

The Best Healthy 30-Minute Meals

Healthy meals on the table in 30 minutes or less? Yes, please.

Cooking

Teriyaki Salmon Quinoa Bowls

1 cup tricolor quinoa<p>1/3 cup plus 2 tablespoons soy sauce<p>1/3 cup plus 2 tablespoons mirin (Japanese rice wine) or 1/4 cup each seasoned rice vinegar …

The Best Exercises for Heart Health

When considering the benefits of exercising, losing weight and “getting ripped” might be the first things to come to mind. But there’s a benefit that …

You can be a homeowner for just over $1

Now you don’t have to choose between eating avocado toast and affording a mortgage.<p>Hundreds of abandoned homes in a remote Italian village are being …

59 Simple 3-Ingredient Recipes

Small Bites<p><b>Grilled Spiced Chicken Wings</b><br>Give chicken wings an unexpected twist with seafood seasoning and a creamy ranch dipping sauce.<p><b>Get the recipe:</b> …

Healthy Dips You Can Make with Basically Any Vegetable

Your Super Bowl snack plan is here.<p>Super Bowl Sunday definitely doesn't need to be a day for healthy eating, but we can still add a few more veggies to the spread. The best place to sneak them in? A couple healthy dips. There's a lot to love about this easy roasted vegetable dip recipe: the …

5 Advanced Chest Workouts Using Proven Scientific Techniques

Building a big chest is just about every gym goer’s primary focus at one point or another.<p>However, most people think that the bench press alone is …

If You Suffer From Tight Hips, Find a Wall ASAP, and Do This Amazing Stretch

Tight hips are a common affliction among us desk dwellers. They can lead to lower back pain and tightness in our legs and just make us feel all around uncomfortable. Free your tight hips by finding a wall and doing this life-changing stretch (no really, it's <i>that</i> good!).<p>Known as figure four, you can …

Yoga

This 20-Minute Full-Body Workout Will Give You Results in Just 4 Weeks

Start making fitness a priority by incorporating these strength training exercises into your daily routine. It'll leave you looking and feeling …

Workouts

36 Taco Recipes So Good You’ll Never Want to Make Anything Else

Need a standout “Taco Tuesday” recipe? With these cheesy, meat- and veggie-packed tacos on the menu, you’ll want to have one (or three) every …

Cooking

How to Prepare a Successful Beef Wellington Layer by Layer - Chowhound

Beef Wellington is many things to many people: a showstopper centerpiece for special occasion dining, a rite of passage for an aspiring chef, the …

Cooking

19 Recipes Every Serious Mac 'N' Cheese Lover Needs To Try

Sweet dreams are made of cheese.