Marco Singleton

359 Flips | 35 Magazines | 14 Followers | @Marco2015 | Keep up with Marco Singleton on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Marco Singleton”

The Apple Watch just got a selfie camera

Despite its many functions, one of the biggest questions about the Apple Watch from its critics — namely, what is it for? — may have finally been …

2 Rarely Used Ingredients That Practically Guarantee Success

And Motivation Isn't One Of Them<p>I am often asked to come and speak or give seminars on Motivation at companies and Leadership Conferences, and the HR departments calling me are always a little bit stunned when I say "No!"<p>After a moment's silence, they say, "<i>But you're a leadership expert: you</i> …

Motivation

This Beginner Abs Workout Is Perfect If You Hate Crunches

If you're just starting a fitness routine and looking for a beginner abs workout, you may think sit-ups and crunches are necessary evils. But good …

Workouts

Tip: Do Rack Pull-Ups for Bigger Lats

It looks like you're "cheating" but doing your pull-ups this way has several advantages. Take a look.<p>Rack Pull-Ups<p>Want bigger lats? Try rack pull-ups.<p>…

Smart Ways to Approach a 7-Day Detox Diet

The thought of going on a seven-day detox diet can be incredibly daunting. With so many different diets touted online and in books, it’s tough to …

Scientists challenge recommendation that men with more muscle need more protein - Scienmag: Latest Science and Health News

Sports nutrition recommendations may undergo a significant shift after research from the University of Stirling has found individuals with more …

Complementary Proteins for Vegetarian and Vegan Diets

If you're following a vegetarian or vegan diet, focusing on complementary proteins is said to maximize nutrition and improve health. Including …

12 best new menswear items in the world this week

Every week, we get to see the coolest products hitting the menswear market before anyone else - and of course, as committed clothes fans, we have our …

3 Stretches That Make Things Worse

And Some Much Better Alternatives<p>Stretching Gone Wrong<p>Stretching: It's a ritualistic torture session for many lifters. But does it even help? Not …

Here's How You Get a Body Like An Olympian

They have some of the best bodies in the world. Now, members of Team USA are hoping to help you transform yours.<p>“I want all the gym members to recognize that we’re all teammates, it doesn’t matter your fitness level,” Alysia Montano, a middle distance runner and seven-time U.S. Outdoor National …

Team USA

Fantasy Football 2016: Breaking Down Updated Mock Draft and Mobile Cheat Sheet

Anybody can slap down a bunch of rankings and leave them there for you to ponder and disagree with and consult without any real context. But what's the point of that? Will rankings alone help you craft a draft philosophy?<p>I think not.<p>So I decided to provide my 10-round rankings round by round in the …

What I Tell All My Patients To Do For A Healthy Gut

While we're used to thinking of bacteria solely as agents of devastating diseases, their beneficial capacities are just as remarkable.<p>Research over …

How to Shave off 5% Body Fat If You’re Already at 20%

Physiologically, the higher your number, the easier it is to lose body fat. “You have a bigger load on your muscles during a workout so you’ll burn …

Recipe: Protein-packed Breakfast Banana Bread

I don’t care what anybody else says, breakfast is by far the best meal of the day. While I basically love all breakfast foods, my breakfast food …

50 Small Acts That Make Your Partner Feel Loved In A Relationship

If you feel like you’re the awkward person at social events or you struggle to enter into conversations because you’re shy, it can impact your social …

Self-help

7 tips to help you launch a blog

Many PR pros are passionate about blogging and social media.<p>During a recent guest lecture at one of Kirk Hazlett’s Communication classes at Curry …

Cristiano Ronaldo Is Back to Remind You Not to Eat Carbs

The fittest man alive has a new underwear collection, starring his abs.<p>Let's face it, if you haven't already met your beach body goals for 2016 you're probably not going to. Frankly, no amount of salad would work at this point. What you <i>can</i> do right now, however, is begin to think about your 2017 …

8 weight-loss routines to get your body fat under 10%

Now that you’ve made some headway in the gym, you want to start honing in on the details, like dropping your body fat percentage. How hard could it …

These 4 Emails Will Help You Increase Online Sales

Use these email marketing tactics to drive your online sales without increasing your advertising budget<p>Would you like to know how you can increase your online sales without spending a ton of money on advertising?<p>There's a lot of ways you can drive sales, but some methods are more powerful than …

Marketing

How to Start Working Out in the Morning

You plan a workout for the evening, but then something comes up—a happy hour, a deadline for work, or maybe even a Tinder date. And there goes your …

Fitness

The 1 Thing That Will Make You a Great Communicator

Good communication isn't rocket science. There's 1 thing you can do to make sure your message cuts through the noise and makes an impact.<p>"The single biggest problem in communication is the illusion that it has taken place." --George Bernard Shaw<p>We've all read and listened to communication experts …

Leadership

How to control your computer from anywhere in the world with your phone

1/<p>First, use Chrome to search for "Chrome Remote Desktop app" in Google.<p>Tech Insider<p>2/<p>Then click "Add to Chrome."<p>Tech Insider<p>3/<p>Then just click "Add …

30 Egg Breakfasts That May Turn You Instantly Into a Morning Person

Maybe you know how to scramble eggs, but if you're looking to freshen up your breakfast routine, allow these 30 takes to do the trick. Most of these recipes can be prepared for one and at the snap of a finger, so you <i>actually</i> have time to savor the most important meal of the day.

Five Unhealthy “Health” Foods

These health foods are actually bad for you.<p>Not everyone is on a quest to lose weight, but many probably want to “eat better.” Eating better could mean any number of things—eating more real foods and less processed ones, choosing local, and preparing even one more meal than you typically used to at …

Nutrition

The 10 best workouts for weight loss

When you’re looking to drop pounds, the basic formula is pretty simple: eat less and move more. But there are obviously ways you can optimize this …

How 6 Couples Stayed Intimate During Sexual Dry Spells

Sex isn't always an option.<p>Sex is awesome—that’s pretty much a universally accepted fact. But that doesn’t mean it’s always easy, or interesting, or good…or, hell, <i>existent</i>. Yes, even when you’re in a committed relationship with someone you love and desire, there might be times that, because of …

Use These 6 Little Steps to Make Really Big Things Happen

This simple system will help you start (and finish!) any big project, achieve huge goals, and make each day "your masterpiece."<p>Even though I don't really follow basketball I've been a super fan of John Wooden for a number of years. Wooden was the legendary coach of UCLA's men's team, who led them …

Motivation

The Glute Workout From Hell

Will it hurt? Yes. Will it get results? Hell yes.<p>It’s time to put that cushion you sit on all day to work with this 10-minute glutes workout from <i>Men’s Health</i> Fitness Director B.J. Gaddour.<p>It’s as simple as it gets—one exercise, two variations, 10 minutes—but your butt will be burning by the end. …

5 Effective Brain Exercise Habits to make you Smarter in Life

A busy life should take care of most things really. But if taking that extra step improves life in general then may be we must do it. So far as …

The Brain