Marcie

41 Added | 5 Magazines | 23 Likes | 1 Following | 2 Followers | @Marcie620j | Keep up with Marcie on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Marcie”

Meditation Is Exactly What Your Workout Routine Is Missing

Here are six exercises to get you started.<p>Fitness comes down to two simple things: 1) doing what helps you, and 2) not doing what hurts you. Most active people are great at the first part—they lift weights, do cardio, wear ultra stretchy T-shirts, etc.—but aren't great at the second.<p>So, what hurts …

Workouts

The Fierce Yoga Flow That Feels Amazing After A Big Night Out

<i>We're pumped to present our favorite story of the week from our pals at POPSUGAR Fitness!</i><p>While plenty of people swear by Bikram yoga, but I believe …

Yoga

11 Things Not to Say to Someone With Crohn's Disease or Ulcerative Colitis

Colitis

The 5 Most Important Minutes of Your Workout

There are probably lots of things that you know are good for you but don’t bother doing anyway (see: flossing every day, getting eight hours of sleep …

Workouts

7 Ways Essential Oils Can Tackle Common Skin and Hair Problems

You really don’t need to drop hundreds of dollars on exotic hair and skin products that claim to give you the perfect fix overnight. In fact, apart …

The Tips I Give All My Patients To Lower Inflammation, Balance Hormones & Restore Gut Health

Inflammation is my specialty. But more and more, I'm convinced that hormones, inflammation, and gut health are like a trifecta. When you have one …

4 Things You Must Do to Achieve 7% Body Fat

1 of 5<p>The Plan<p>If it’s a flat belly, a better all-around diet, and a stronger heart you’re after this year, we’ve got you covered. But if you’ve got …

Can We Please Talk About PCOS?

PCOS. Polycystic ovarian syndrome. Cysts in your ovaries. Endocrine (hormonal) disorder. I had it. I beat it.<p>I’ll be the first one to say that PCOS …

10 Foods That Fight Off All Your PMS Symptoms

See ya, bloating.<p><b>1. Lowfat Cheese</b><p>Dairy is rich in calcium and vitamin D, which have been shown to prevent PMS symptoms. "One study found that women with the most vitamin D in their diets had a 40% lower risk for PMS compared to women who had the least D in their diets," says Julie Upton, a …

Nutrition

What's Wrong With Your Deadlift?

When your deadlift strength plateaus, the problem might be technique or a certain type of weakness. Here's how to determine what's holding you back, …

Workouts

The 11-Minute Weighted Core Workout

Of course, bodyweight workouts are effective <i>and</i> challenging. But if you want to take your core workout to the next level, add a set of dumbbells.<p>This …

Workouts

The 10 Best Fat Burning Eating Tips

If you want to get more from your diet by burning fat while feeding your muscles, here are 10 eating tips to burn more fat. Though these tips focus …

7 Steps to Create More Love and Happiness in the Present Moment

<b>“The ability to be in the present moment is a major component of mental wellness.” ~Abraham Maslow</b><p>It was 4:00am, but I was wide awake. I wanted to be …

5 butt exercises from Tone It Up - TODAY.com

Nothing goes better with your new summer suit than a sculpted booty, and we’re showing you exactly how to get it! The key to lifting, toning and shaping your tush is all about completing targeted butt exercises two to three times a week. Today we’re showing you five of the best moves for a …

Workouts

How to Do a Rear-Foot-Elevated Hip Hinge | Men's Health

But Gaddour has a hack for that: By anchoring one foot on a bench, you’ll get just enough help balancing to allow you to load up the exercise.<p>You’ll build more strength in your glutes, hamstrings, and the entire back of your body by adding dumbbells or a barbell. But since you’re not putting any …

A 3-Minute Workout That Burns Belly Fat

Even you have time to tone up.<p>If you use your time efficiently, you don't need to spend hours on abs exercises to sculpt an enviable core. Fire up your abs in just three minutes with this high-intensity workout, designed by BFX Studio trainer Bianca Vesco to raise your heart rate and burn belly fat …

The Bulgarian Split Squat Burner | Men's Health

The dumbbell level will change every 5 reps. You’ll start with the most challenging level (overhead) and work your way down to the least challenging level (hip).<p>It’s essentially a stability strip set, but you don’t have to change out the load. So right when the exercise starts to get super tough, …

12 Achievable Party Beauty Looks To Try

J.Lo skin, Star Wars lips, Angel hair, and so much more.<p>From Lupita Nyong'o's Yoda-approved blue lips to Lily Aldridge's Angel sex waves, these after hours beauty looks lit up 2015. But we all know, there can only be one party winner. Here,<p>12 hair and makeup situations (plus one bonus) to try for …

10 Habits That Can Unlock Your Inner Awesomeness | Inc.com

<i>What habits have changed people’s lives? originally appeared on Quora: The best answer to any question.</i><p><b>Answer by Nelson Wang, founder of www.CEOLifestyle.io, on Quora:</b><p>When I was 17, I was fired from my job as a tuxedo salesperson for missing a rotation. I was devastated. Guess what? I bounced back. …

Motivation

3 Moves That Are Secretly Amazing for Your Abs

It has a rep as an awesome arm and shoulder builder, “but anytime you bring weight over your head, you’re forced to brace your core, which makes abs muscles stronger,” says Cosgrove. Stand and hold a pair of dumbbells level with your shoulders, elbows bent, palms facing each other. Lift them …

The 5 Best Ways To Lose Belly Fat

<i>By K. Aleisha Fetters for DETAILS</i>.<p><i>(photo: Getty Images)</i><p>Repeat after me: "crunches do not burn belly fat."<p>And it's not just crunches. Neither will planks, leg throws, nor the yoga boat pose.<p>"These exercises can strengthen your abs muscles, but those muscles will still be hidden under a cover of …

Fitness

Tank Top Arms Workout - Shoulders, Arms & Upper Back Workout

5 Steps to Self-Mastery for Success and Happiness

Wealth, prestige, and power constitute the world standard for success. For some these prizes have come through hard work, for others through luck or inheritance. Yet none guarantee happiness. As the greatest measure of true and lasting success, happiness requires more, and self-mastery is the …

Happiness

20+ Photos Of Lovers Around The World, Guaranteed To Inspire Wanderlust

4,000 photographers from 40 different countries submitted to the Best of the Best Destination Photography Contest.<p>The destination contest accepted …

Photography

How Taking No Action Can Help You Change Your Life

<b>“If you’re still looking for that one person who will change your life, take a look in the mirror.” ~Roman Price</b><p>For years and years I was in denial. …

Serena Williams Shares Behind-The-Scenes Photos From Her New York Magazine Shoot

All in a day's work, right?<p>Serena Williams shared a few behind-the-scenes photos from her New York Magazine photo shoot on Monday. Williams landed the cover of the magazine's highly anticipated fashion issue wearing a body-hugging Elizabeth and James dress, but what she wore inside the issue (and …

Serena Williams

Kate Moss, Marc Jacobs, Naomi Campbell, and More Take In the Miu Miu Club