Marcia Maphosa

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8 Body Weight Exercises You Can Do Anywhere

Are you worried you don’t have the right gear for a good workout? Don’t be, says Michele Olson, Ph.D., professor of exercise science at Auburn …

Exercise

All The Ways To Reduce Bloating Through Food

What To Eat and What To Avoid When You're Bloated<p>For when your tummy feels ready to pop.<p>January 09, 2018<p>Pretty sure everyone would agree that feeling …

Nutrition

How to Pack High-Protein Mason Jar Salads For the Week

• Popsugar<br>• Health & Fitness<br>• Meal Prep<p>High-Protein Mason Jar Salads<p>How to Pack High-Protein Mason Jar Salads For the Week<p>Shares<p>Colourful chopped veg and …

Healthy Eating

The One Fruit You Should Never Eat For Breakfast, Like, Ever

They say breakfast is the most important meal of the day. So we want to make it count, reaching for nutritious options like fresh fruit to jumpstart …

16 Small Habits That Could Seriously Improve Your Life Within A Year

H/T Reddit<p>"If you read for 30 minutes every day, that's 3.5 hours a week, which is enough to finish a book every two to four weeks. Depending on what you choose to read, that's 12 to 24 books completed in a year!" —a_tame_zergling<p>"I used to (and still do) have a problem with over-apologizing in …

Twentieth Century-Fox

Eight Herbs and Supplements to Help Treat Depression

<b>Depression isn't just feeling sad or "blue." It is a serious mood disorder with symptoms that range from mild to debilitating, and potentially</b> …

9 High-Protein Dinners With 5 Ingredients or Less

Dinner is my favorite meal to eat, but not my favorite meal to cook. Nothing brings me more comfort at the end of a long day than curling up with …

Healthy Eating

10 muscle-building salads

BBQ ranch chopped salad<p>Adding a variety of ingredients from various food groups can help make your salads healthier. However, some ingredients like …

4 Recipes Nutritionists Swear By To Get A Flat Tummy Fast

If you’re searching for easy, healthy recipes to make this week to help get a flat stomach fast, look no further. These four recipes are packed with …

Healthy Eating

9 Healthy Snacks That Prevent Overeating

If you just can’t make it until your next meal, there are some science-backed appetite appeasers that, even in small doses, should tide you over.<p>Some …

Nutrition