Marcia Lemon

83 Flips | 12 Magazines | 11 Likes | 6 Following | 3 Followers | @MarciaLemon | Keep up with Marcia Lemon on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Marcia Lemon”

If You Want to Get Rid of Fat, You've Got to Do These Exercises

There isn't one best way to lose fat, but we do know that lifting heavy weights and doing compound exercises (where multiple muscle groups are working at once) are great ways to burn fat and build muscle. If your goal is to lean out and get rid of stubborn fat, implement these 15 exercises into …

Workouts

Research Shows The Quickest Way To Build Trust With Your Employees

One of my studies, called “How To Build Trust In The Workplace,” surveyed more than 7,000 people all about why people do, or don’t, trust their leaders. The first thing we discovered was that approximately 32% of a worker’s loyalty is the result of feeling trust towards their boss. So it’s …

Employment

2 Books That Will Change Your Mindset And Business (That You've Probably Never Heard Of)

There are lots of books out there that everyone has read. There are others which are slightly less known, but that are written by some of the best practitioners in the world.<p><i>"If you read what everyone else is reading, you'll think like everyone else thinks."</i>--Ryan Holiday<p>Like many people who read …

Self-improvement

24 Phrases You Should Start Saying More Often in the Workplace

What can you say that will cause a colleague to gravitate toward you? What words will cause an employee to light up with a smile?<p>A recent CareerBuilder survey says 50 percent of employees would stay longer with their companies if they were recognized more frequently.<p>To pull this off takes a leader …

INFOGRAPHIC: 7 Excel tricks everyone should know

Lifehacker AU is never one to shy away from doling out handy Microsoft Excel spreadsheet tips.<p>Chances are you’ve had to deal in spreadsheets for as …

The Best Grown-Up Reads of May 2018

May brings with it the promise of longer days, warmer nights, and weekends spent outdoors with a picnic basket, some pillows, and a good book. While …

If You Want to Be a Great Leader, You Should Stop Using These Phrases Now

Your words have the power to either inspire or discourage your employees<p>When you're a manager, your employees are constantly watching to see how you behave and what you say. As a result, it's important to be intentional about your choice of words in any setting.<p>As the boss, there are certain things …

7 things I do outside work that double my productivity

So you’ve put aside 60 minutes to do something meaningful. Now the next question is: What are you going to do?<p>4. Pick a hobby<p>Having a passion is …

If You Sit at a Desk All Day, You Need These 6 Yoga Poses in Your Life

It's no secret that yoga is teeming with benefits—from the mental to the physical. In case you needed another reason to begin this wellness practice, …

This Core Workout Is the Secret Weapon for Killer Abs

Has your quest for a toned stomach halted? It’s time to try something new.<p>For your next abs workout program, look no further than the rings. A …

Workouts

6 Plyometric Exercises for a No-Running Cardio Workout

No running, no problem. Try these full-body exercises that challenge your stamina and core strength so you can fit in cardio without putting in major …

1 Interview Question That Reveals the Right Job Candidate, Regardless of Intelligence or Experience

You should always aim the bar high for hiring your knowledge workers. This question will tell you who they really are.<p>Billionaire Warren Buffett, chairman and CEO of Berkshire Hathaway, once gave sound hiring advice:<p>You're looking for three things, generally, in a person: intelligence, energy, and …

A Trainer Shares 3 Kettlebell Exercises That'll Give You a Toned Booty

The kettlebell can seem like a weird contraption, especially if you've never used it before. But before you just glance over it the next time you're at the gym, consider giving it a try. Kettlebells are great for building up grip and core strength, and you can achieve more movement with them than …

Workouts

10 “Notes to Self” We Need to Read 10 Times a Day Until They Sink In

<i>Happiness doesn’t start with a relationship, a vacation, a job, or money. It starts with our thinking and what you tell ourselves every day.</i>The best …

Happiness

The Differences Between Busy vs. Productive People

Are You a Busy Donkey or a Productive Unicorn?<p>The quest to being more effective at work has hatched misconceptions about what having a productive workday really means. It has also led most people into thinking that being busy is tantamount to being productive.<p>Here are some valuable insights into …

If You Read These 9 Books on Leadership, You Probably Don't Need a Mentor

While no aspiring leader's bookshelf is complete without a copy of Sheryl Sandberg's <i>Lean In</i>, there are literally hundreds of other books on the topic …

7 surprising books that will make your life better

I read a lot of books. I reference at least one book a week in these blog posts but I have to read a lot more than that — usually 4 to 5 times as …

Nobel Prize

27 Ab Workouts to Rock Your Amazing Core — Especially For Women

Hate crunches but want abs? No problem. Love crunches? We do happen to have them here. In fact, there is truly something for <i>everyone</i> in our handy dandy collection of ab workouts, specifically for women. From two-minute Pilates routines to 20-minute oblique sculptors, we're here to help you target …

Workouts

5 Rare Signs That Prove You Were Meant to Lead People | Inc.com

A quick Google search of the word <i>leadership</i> gave me about 376 million results. And while it wouldn't give me the total for "leadership books" (if anyone knows, leave it in the comments), the same search on Amazon landed me with more than 100,000 possibilities.<p>With endless resources, the question of …

Leadership

A Dietitian Says to Prep This 1 Food Every Week to Lose Weight

Diet plays a huge role in weight loss, so one of the biggest questions registered dietitian Sheri Kasper gets asked by clients is what's one thing they can do right now to start losing weight. Sheri shared with POPSUGAR that she tells clients to "eat more veggies." Why? For these three</b> …

Healthy Eating

This is how many calories your body *actually* needs in a day

Well, the true number of calories you need all depends on your height, along with other factors such as how much exercise you do and how fast your …

11 Oprah-Approved Books Every Entrepreneur Should Read

Here are some books to jumpstart your year.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Need a new read? Media mogul Oprah Winfrey has some suggestions.<p>In 1996, Winfrey launched Oprah’s Book Club on <i>The Oprah Winfrey Show</i>. Since its beginnings more than two decades ago, it’s only …

Science Says This Technique Can Help You Raise Calmer, More Resilient Kids | Inc.com

My eighth grader is back to the books after a week of pneumonia-induced absence. With each missed school day came another layer of overwhelm at the thought of making up all that work.<p>He'd finish a coughing jag and immediately ask me if any teachers had emailed assignments, even though he didn't …

Mindfulness

12 Daily Reminders We Need to Read Every Morning for the Rest of the Year

<i>Where you ultimately end up this year is dependent on your daily attitude and response.</i>This morning one of our course students, Monica—a recovering …

This Challenging, No-Equipment Move Is Exactly What You Need to Tighten Your Waistline

The oblique V-crunch, sometimes called a "mermaid crunch," strengthens and tones your waistline by targeting the obliques — the abdominal muscles on either side of your rectus abdominis (that six-pack zone in the middle!). Here's how it's done:<p>Lie on your right side with your left hand behind your …

Workouts

This Core Workout Is the Secret Weapon for Killer Abs

Has your quest for a toned stomach halted? It’s time to try something new.<p>For your next abs workout program, look no further than the rings. A …

Employees Say This 1 Thing Would Make Them Work Harder (And 6 Reasons Why Managers Won't Do It) | Inc.com

Contrary to popular belief, fear isn't the strongest motivator.<p>81 percent of respondents to Glassdoor's <i>Employee Appreciation Survey</i> said they're motivated to work harder when their boss shows appreciation for their work. In contrast, only 38 percent said they work harder when their boss is …

Employment

10 Meditation Prompts That'll Challenge You to Think Bigger | Inc.com

As an entrepreneur, life can get pretty hectic. Between projects to complete, people to lead and a business to run, stress and anxiety become pretty much par for the course.<p>That's why it's so important to take the time to prioritize your mental health and focus on ways to stay calm, focused and …

Meditation

This 1 Interview Question Will Tell You Everything You Need to Know About a Candidate | Inc.com

Let's face it: <i>Interviews suck</i>.<p>I say we try something new with interviews. I've already tested something for you to try on for size. It's pretty simple, really. But first, let's agree to dump all your behavioral interview questions, please? Now, lead with this one question:<p><i>You were born. Here we</i> …

Employment

28 Phrases the Most Likable Employees Use at Work | Inc.com

You think words matter? According to a CareerBuilder survey, 50 percent of employees believe turnover would go down if managers simply recognized their efforts more frequently.<p>That brings up some obvious questions. Do you compliment your workers for doing good work? If so, how often? And if you're …