Marchonie Auguste Derosier

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13 of the best monthly workout streaming subscriptions that cost less than $40

Thanks to the brave new world of on-demand sweat sessions, playing hooky from your IRL workout class is no biggie. And hallelujah for that, since the …

Los Angeles

Amazon's monthly STEM toy subscription box is about to turn your kid into a little genius

Any future Elon Musks or Marie Curies out there?<p>For those parents with kids who could not give a shit about the <i>Bubble Guppies</i> or other educational …

The 15-minute Bodyweight Workout for Busy Guys

The best thing about building your fitness around a bodyweight workout: the more you weight you lose and the leaner you become, the easier they …

Diabetes Dieting: What to Eat to Lose Weight on the 2-Day Diet

Dieting just two days a week blasts fat and balances blood sugar.<p>For folks with diabetes, weight loss is a natural form of “medication.” But in an …

Drinking baking soda could be safe way to combat autoimmune disease

“There is something to baking soda."<p>><br>• ><p>Baking soda and a glass of water. (photo credit: INGIMAGE)<p>X<p>Dear Reader,<br>As you can imagine, more people are …

Immune System

Byrdie Editors Agree: These Fragrances Attract Mega Compliments

As far as Team Byrdie is concerned, a spritz of perfume is as crucial to our daily routine as moisturizer. It's the <i>pièce de résistance</i>, the final …

Fat-melting yoga moves you can do at home

Fat-melting yoga moves you can do at home<p>A hot new workout class combines the toning benefits of yoga with the fat-burning power of cardio. CrossFlowX, offered at The Movement in New York City, pairs strengthening poses with heart-pumping moves for a routine that sculpts muscle from head to toe. …

Workouts

I've studied happiness for years — here are the 12 best pieces of advice I'm giving my daughter

"Drift" is the decision we make by not deciding, or by making a decision that unleashes consequences for which we don't take responsibility.<p>You go to medical school because both your parents are doctors. You get married because all your friends are getting married. You take a job because someone …

Happiness

10 Powerful Habits That Will Help You Become the Best Version of Yourself

Get the toxicity out of your life.<p><i>What are some habits that are good to get into? originally appeared on Quora - the place to gain and share knowledge, empowering people to learn from others and better understand the world.</i><p><b>Answer by Nelson Wang, founder of www.CEOLifestyle.io, on Quora:</b><p>These are my …

Here's Why Killing Yourself With Cardio is the Wrong Way to Get in Shape

Want to look better? Forget about the gym.<p>If getting in better shape is something you'd like to do, know this: You'll make more of a dent watching what you eat as opposed to trying to burn calories doing cardio. It's because a person burns roughly 100 calories running one mile, and since you need …

This Morning Stretch Routine Will Get You Off to the Best Start

If you wake up the way I was once wont to do, then your morning goes something like this: You roll out of bed after hitting snooze one too many …

Start from 0! This low-impact workout is perfect for beginners

Want to start working out but have no idea where to start? This workout is for you!<p>If you want to start exercising, but have no idea where to begin, this is the workout for you. It's low-impact and suitable for beginners of all ages.<p>This three-circuit routine will target your entire body. Circuit …

5 Anti-Inflammatory Breakfast Smoothie Recipes You Should Try To Lose 5 Pounds Fast

Maybe you don’t always want to sit down to a cooked meal — especially at breakfast time when you’re already rushing around and trying to get out the …

Why You Should Start Your Morning with Ginger

Start your day with a little spice.<p>While breakfast is the most important meal of the day, it can sometimes get a little repetitive and boring. Unless …

Body Cleansing Lemon Ginger Water

<i>Start your day with body cleansing lemon ginger water! A simple yet powerful detox will help you get rid of toxins and boost your immune system!</i><p>A …

Immune System

Your Abs Will Be Sore For Days (Maybe Weeks, TBH) After This Wall Workout Challenge

Newsflash: sculpting your midsection doesn't have to entail repetitive crunches and mind-numbing planks. It can actually be a — dare I say it? — <i>fun</i> process. Case in point: Jeanette Jenkins's latest ab workout challenge.<p>The celebrity trainer, who works with stars like Pink and Alicia Keys, just …

Where to Buy the £4 Moisturiser That's Going Viral Because It "Cures" Psoriasis and Eczema

• Popsugar<br>• Beauty<br>• Skin Care<p>Where Can I Buy Child’s Farm Baby Moisturiser?<p>Where to Buy the £4 Moisturiser That's Going Viral Because It "Cures" Psoriasis …

6 Plyometric Exercises for a No-Running Cardio Workout

No running, no problem. Try these full-body exercises that challenge your stamina and core strength so you can fit in cardio without putting in major …

Workouts

Try These 7 Home Workouts When You're Short On Time & Can't Make It To The Gym

Maintaining a consistent fitness routine is all about working around your own schedule, and making time for movement that you enjoy within your busy …

How to Lose 50 Pounds in Three Months

Losing 50 pounds in three months is an ambitious goal for sure — but one that could completely change your life and appearance, not to mention …

If You Want to Slim Your Waist, These Are the 13 Best Side Plank Variations

You can skip the crunches because plank is one of the most effective core-carving poses. But don't forget to spend a little time on your obliques by adding these side plank variations to your strength-training routine.<p>Begin by lying on your side. Bring your right elbow directly under your right …

6 Best YouTube Channels for Quality Learning Online Courses / Material | The College Puzzle

BY MARTHA KARN<p>If you want to expand your knowledge and gain more skills, one of the best way to do it is by taking online courses. The only problem …

The 4-step Korean beauty routine to transform your skin

05:28 | March 9, 2018<p>Beauty expert, Bahar Niramwalla, has the lowdown on the latest skincare and makeup craze, …

8 Life Lessons From 8 Good Books That Everyone Should Read

These inspirational books can change your life if you let them.<p>Humans are adaptation machines. We are literally designed to adapt to our environment and the stresses that it places on us (both physical and mental). Learning is the act of taking conscious control of this process, and books are the …

Self-improvement

Standing Ab Workouts to Do Without Getting on the Floor

If you're tired of the same old crunches, this standing ab workout will challenge your core in a whole new way. Standing ab exercises are more …

The Best Oven Temperature For Every Cooking Scenario

Wondering why cookies often bake at 350°F, and veggies roast at 425°F? Getting creative in the kitchen and curious what needs to bake at what …

Immune Boosting Turmeric Tea

<i>Fight off the viruses with this Immune Boosting Turmeric Tea! Freshly brewed cup of turmeric tea will help you stay healthy during cold winter months.</i><p>…

The 10 Natural Cleaning Recipes Everyone Should Know

Is your cleaning mantra "When in doubt, douse it in bleach"? While you might feel confident your house is sanitary and squeaky clean, you can't …

Cleaning

Grand Marnier Cakes Recipe

How to Make It<p>Step 1<p>Prepare the Cakes: Preheat oven to 325°F. Grease and flour 12 mini Bundt pans.<p>Step 2<p>Whisk together flour, baking powder, baking …