Marcella d'Gama

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I Did a Crazy-Intense Detox for 5 Days Just to See What Would Happen

Before we dive into this, I have a confession to make. I'm a fairly clean-eating vegetarian who hasn't eaten dairy for about three months now. So …

This Doctor Is a Gut Expert—These Are the 3 Foods He Won't Touch

When your body is functioning at its best, it's like a finely tuned orchestra—every organ and system work in perfect harmony. But when one small …

This Doctor Specializes in Gut Health—Here's What He Eats in a Day

If you keep up with the health and wellness world, you've likely noticed the fixation on gut health and inflammation. In short, gut health is about …

10 Nutrition Mistakes Vegans Make (and How to Fix Them)

<i>Our friends at Shape explain why almond milk and quinoa are not always enough to satisfy your vegan nutrition needs.</i><p>Mistake: Overestimating Your Protein Intake<p>While almonds are rich in protein with 6 grams per ounce, many plant-based eaters are shocked to learn that almond milk isn't. In fact, it …

These 18 *Genius* Canned Tuna Recipes Take Everyone’s Fave Pantry Staple to the Next Level

Notice how tuna is almost always on the top 10 list of everyone’s most valuable pantry staples. Not only is tuna a cheap and convenient source of protein, it’s also SOOOO versatile. You can make everything from tuna sandwiches to tuna melts to tuna risotto and more. And after the icky news about …

Nicolas Cage crashed a Nicolas Cage convention, and it's HILARIOUS!

In the most memeable thing to happen in the history of all time, Nicolas Cage crashed a Nicolas Cage convention, and it’s hilarious in only the way …