Marcella Sabaini

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Riso Basmati: sai come cuocerlo in modo perfetto? Scopri la tecnica giusta!

Basmati, in lingua hindi, significa regina di fragranza ed è proprio il suo particolare profumo la caratteristica principale di questo riso. …

Want to Increase Your Happiness This Year? Science Says 1 Rare Habit Truly Stands Out | Inc.com

Positive psychology has got me hooked. This explosive field's body of research is telling us that if we desire a life of happiness, and if we truly want to experience its psychological, physical, and social benefits, we need to train our brain to the "positive." This can only be done through …

Happiness

Got Lower Back Pain? Relieve SI Joint Discomfort with Tree Frog Pose

Sage Rountree shows you how to use a yoga block in Bridge Pose to realign the SI joint while stretching the front of your body.<p>This gentle …

Le cloud eggs, uova a nuvola, sono l'ultimo food trend di Instagram

Secondo il sito americano dedicato ai <b>food trend</b>, Grab Street <b>le uova a nuvola sono l'ultima tendenza</b> in fatto di spuntini e brunch su Instagram.<p>Come …

20-Minute Beginner Sequence to Root + Ground Your Practice

17<p>SHARES<p><b>Warm-up:</b> Sit cross-legged with your hips propped on a blanket or block, if that feels most comfortable. Allow your eyes to close, and find …

Yoga

A Prenatal Chair Sequence to Ease the Discomfort of Pregnancy

46<p>SHARES<p>I often described pregnancy as “uncomfortable bliss.” With all of the changes constantly happening in my body from one day to the next, I …

Yoga

The Importance of the Feet in Yoga—On and Off the Mat

1.3K<p>SHARES<p>Understanding the mechanics of your feet in yoga and the patterns in your foot health is the first step to establishing a solid foundation …

10-Minute Sequence to Ease Back Pain

0<p>SHARES<p>BACK TO 16 Poses to Ease Back Pain<p>Half Knees-to-Chest Pose<p><b>Ardha Apanasana</b><p>5 rounds, 2 breaths each, 1 minute total<p>Lie on your back. On an …

Yoga

13 Poses to Relieve Tension Headaches

Headaches? Try these 13 poses to relieve tension.<p>123<p>SHARES<p>When it comes to preventing or curing a headache, there is no substitute for a thorough, …

Winter Slow Flow: 9 Warming Poses

0<p>SHARES<p>Reclining Bound Angle Pose<p><b>Supta Baddha Konasana</b><p>To set up, prop a bolster up on two blocks—one at its medium height toward the end of your mat …

Yoga

3 Poses to Relieve Low Back Pain in Twists

2.6K<p>SHARES<p>When done properly, twists have the potential to help your low back feel great. Twisting can activate the muscles around the lumbar spine …

Yoga

Free Your Back Body Like Never Before: A Flow for Your Fascia

0<p>SHARES<p>Do you practice yoga regularly but somehow still feel “stuck” in certain spots? Senior Yoga Medicine teacher Allison Candelaria created this …

3 Ways To Modify Dolphin Pose With Props

0<p>SHARES<p>Modify Dolphin Pose if needed to find safe alignment for your body.<p><b>PREVIOUS STEP IN YOGAPEDIA 4 Steps To Master Dolphin Pose</b> <b><br>NEXT STEP IN</b> …

Yoga

Ignite Your Practice: 12 Inspirational Yoga Quotes

865<p>SHARES<p>If there's one thing we learned in YJ's first 40 years, it's that yoga tradition and philosophy are chock-full of inspirational words and …

Yoga

Ease Lower Back + Shoulder Tension with Fascial Work

8<p>SHARES<p>Work with your tissue to release acute and chronic tension and pain. Learn how to target hotspots in your shoulders and lower back.<p>Want to …

Yoga

Yoga Anatomy: Learn How to Stretch + Strengthen the Psoas

8.9K<p>SHARES<p>You can learn to consciously utilize muscles, like the psoas, that tend to do their own thing, and when you do, it can transform your yoga …

Yoga Anatomy: Prevent Low Back Pain in Twists

3.2K<p>SHARES<p>Ray Long, MD, explains the anatomy of twists and how to support the action with proper muscular engagement to prevent low back pain.<p>All too …

Pain

4 Ways Teachers Can Hurt Students with Language

6K<p>SHARES<p><b>Sign up now</b> for Yoga Journal’s new online course <b>Inclusivity Training for Yoga: Building Community with Compassion</b> for an introduction to the …

Free Your Side Body: A Flow for Your Fascia

658<p>SHARES<p>Do you practice yoga regularly but still feel “stuck” in certain spots? Senior Yoga Medicine teacher Allison Candelaria created this …

Jason Crandell’s Top 10 Poses to Practice Daily

7K<p>SHARES<p>Yoga Journal LIVE presenter Jason Crandell struggles to make time for his home practice just like the rest of us. Here, the poses he deems …

Sadie Nardini’s 5-Minute Psoas Power Flow

Empower, awaken, and speak from your solar plexus with Sadie Nardini's short third chakra sequence.<p>Your psoas is the key to flexibility and strength …

Anatomy 101: Understanding Your Tailbone

1.1K<p>SHARES<p>Healthy movement in your tailbone may influence your whole spine.<p>You've probably heard many a teacher say, “Tuck your tail,” in asana …

Yoga Anatomy: What You Need to Know About the Shoulder Girdle

14.1K<p>SHARES<p>It’s the most mobile and arguably the most vulnerable joint in the body. Here’s what you need to know about the muscles of the shoulder to …

Yoga

Anatomy 101: Understand Your Hips to Build Stability

5.7K<p>SHARES<p>Shift your focus from hip openness to hip stability.<p>In yoga, there is a tendency to assume that we can stretch our way through perceived …

10 Creative Ways to Use Props in Your Practice

8.3K<p>SHARES<p>I’m a huge advocate of props. Not only do they help you find more space and stability in your poses, they’re also great teaching tools with …

Yoga

3 Prep Poses for One-Legged King Pigeon Pose II

2.1K<p>SHARES<p>Stretch your legs and open your chest in these prep poses for Eka Pada Rajakapotasana II.<p><b>PREVIOUS STEP IN YOGAPEDIA</b>3 Ways to Modify Warrior …

A Healing Yoga Sequence to Ease Neck + Shoulder Pain

7.3K<p>SHARES<p>Gary Kraftsow's Viniyoga therapy helps you relieve stress and tension in the neck, shoulders and back and shows you how to adapt poses for …

Yoga