Marcelina Waminal

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8 Things You Should Never Eat if You're Trying to Lose Weight

From the editors of Cosmopolitan.com, "low-fat" foods are actually your enemy.<p>Lots of experts say it's stupid to forbid yourself from eating certain foods – that denying yourself something you really want to eat can ultimately lead to binge eating and eventual weight gain. So dessert isn't on this …

When Motherhood Swallows Your Identity, Do This

At some point in motherhood, we all get lost and swallowed up by the tasks and responsibilities of being a grownup: breastfeeding around the clock, bottle washing, diaper changes, endless birthday party invites, class parties and extracurricular activities. It's because we have less time and energy …

Parenting

How To Put A Toddler To Bed In 5 Easy Steps

Image via Shutterstock<p><b>Step 1: Carve out two hours of time.</b> You’re gonna need that shit (if not more).<p><b>Step 2: Put on the diaper.</b> This one’s a bit …

This Mom's Instagram Is Hilarious Proof That Kids Are Actually The Worst

At least they're sort of cute when they mess up.

Why Your Children Should Read Dr. Seuss Books

to Read (<p>Words)<p>Dr. Seuss has been around for years, the rhymes, the colors, the words of wisdom. We all remember the books from our own childhood, …

The Chores Kids Can Do, By Age Group

Even kids as young as two can help around the house. If you're not sure what kinds of chores to assign your little (or big) kids, this printable …

Kids

Mae Whitman Predicts Dax Shepard and Kristen Bell’s Kids Will Be the ‘Best People That Ever Existed’ – Moms & Babies – Celebrity Babies and Kids - Moms & Babies - People.com

<b>Mae Whitman</b> just wrapped her role as Amber on NBC’s <i>Parenthood</i>, and it seems the show inspired her to develop her own set of heroes — costar <b>Dax Shepard</b> and his wife <b>Kristen Bell</b>, who she calls, “my role model parents.”<p>The actress, 26, who was in Miami on Saturday to promote Aerie’s “Love Your Real …

Celebrity News

Career & Motherhood: 10 Ways to Make It Work

“I’m just afraid I’m not doing enough as a mother—and maybe I’m not even doing it right at all.”<p>A young working mom, her eyes misty and tired from …

Study shows toddlers are getting coffee from parents

Next time you’re at the coffee shop, it might not be a great idea to let your toddler have a sip of your latte.<p>A new study reveals that 15 percent of Boston toddlers drink up to four ounces of coffee a day.<p>Infants and toddlers of Hispanic mothers were more likely to drink coffee than those of …

Teenage Babysitter Runs A Babysitting Empire

Looks like things have really changed since the days of Kristy, Stacey, Claudia, Mary-Anne and the gang, because unless Ann M. Martin wasn’t telling …

How To Break Up For The Kids

We are not shackled to our past, our families do not carry the weight of sculpting everything we will become, but we are no doubt heavily shaped by the experiences we have as children of love, relationships and trust.<p>I'd be the last to advocate staying together for the children, and if separating …

Parenting

10 Pediatrician Approved Baby Registry Must-Haves

Choosing items for your baby registry can be overwhelming, so we called in an expert to help narrow down the options. Here are 10 pediatrician …

Six Parenting Jobs I Dream About Outsourcing

Image via Shutterstock<p>I knew what I was getting into with this parenting gig. I knew there’d be poop and puke and exhaustion so deep that on some …

Parenting

What Parents Need To Know About Preventable Deaths In Children

<i>Part of the series “Parenting for Success”</i><p>If you’re like the millions of people who watched the Super Bowl 49 on February 1, you may have been amazed as I was at Nationwide’s advertisement “Make Safe Happen” that shocked the nation. Here it is again in case you missed it:<p>My 17-year-old son and I …

Fire Fighting

30 Easy Steps to Take Your Kids to a Public Bathroom

Image via Shutterstock<p>We’ve all been through it, and it’s not easy no matter how many kids you have. But with multiple children, navigating a public …

Parenting

Why your baby's 'cold' may well be something worse: Infant hospital admissions for severe lung infection soar 60% in a decade

• <b>Bronchiolitis is the most common cause of infant hospital admissions</b>• <b><br>Emergency cases of lung infection soar by 60 per cent in the last decade</b>• <b><br>More than</b> …

Building Baby's First Library: 25 Must-Have Books

The bedtime story that has been loved by generations, <i>Goodnight Moon</i> bids goodnight to all of the familiar items in the little bunny’s room. Kids of …

Kids

Why ‘Amazon Mom’ Gets It Wrong

Amazon Mom, the company’s parent-focused program, forgets that American families come in all different shapes and sizes.<p>“Dad Bloggers vs. Amazon Mom” …

How Working Out Might Affect Your Boobs—in a Good Way

A majority—52 percent—of the women reported experiencing breast pain. Interestingly, women with higher activity and fitness levels were actually less likely to experience it. Researchers found strong correlations between breast pain and women with larger cup sizes, older age, and lower activity …

Exercise

1300 Calorie Diet Menu and Meal Plan

The 1300 calorie diet menu and meal plan is one of the numerous weight plans that are available which strive to bring about weight loss by reducing …

This Is Why Losing Weight on a High to Full Raw Vegan Diet Is So Easy and Fast!

If you've ever tried going on a raw vegan diet, even for a week, you must have noticed how easy it was to drop pounds. I've had clients lose 40 lbs …

What's More Important for Weight Loss: Low-Fat Foods or Low-Calorie Ones?

<b>The answer:</b> Low-calorie foods—without question. “Ultimately, weight loss is about calorie intake. If you take in fewer calories each day, you <i>will</i> slim down,” says Young.<p>The problem with low-fat foods is that even though they may sound diet-friendly, they’re often loaded with sugar—which is super …

4 Ways to Tell How Much Sugar You're Eating

The World Health Organization issued guidelines Tuesday encouraging people to limit sugar intake to no more than 10% of the calories their daily diet.<p>…

Nutrition

Processed Fructose Is the Number One Driver of Obesity & Diabetes

<b>By Dr. Mercola</b><p>Nearly 30 percent of the global population is overweight or obese, and more than one billion people, worldwide, are expected to fall …

Raisins, bran flakes and VEGETABLE juice: The most surprising foods with high levels of sugar revealed

• <b>World Health Organisation recommends no more than 12 teaspoons a day</b>• <b><br>Stealth sugars appear in cereal, yoghurts ,</b><b>smoothies, and sauces</b>• <b><br>'Healthier'</b> …